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  6. Adzuki bean vs. Pineapple cake

Adzuki bean vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and pineapple cake

  • Adzuki bean has more folate, copper, manganese, fiber, iron, zinc, phosphorus, potassium, and magnesium; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12712% more than adzuki bean.
  • Pineapple cake has 24 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while pineapple cake has 26µg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Adzuki bean vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +876.9%
Contains more PotassiumPotassium +1019.6%
Contains more IronIron +236.5%
Contains more CopperCopper +1157.5%
Contains more ZincZinc +1525.8%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +394.3%
Contains more CalciumCalcium +81.8%
Contains more SeleniumSelenium +203.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B5Vitamin B5 +628.2%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more FolateFolate +2292.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +33526.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pineapple cake DV% diff.
Vitamin B1 0.455mg 153mg 12712%
Folate 622µg 26µg 149%
Copper 1.094mg 0.087mg 112%
Manganese 1.73mg 0.35mg 60%
Fiber 12.7g 0.8g 48%
Iron 4.98mg 1.48mg 44%
Zinc 5.04mg 0.31mg 43%
Phosphorus 381mg 82mg 43%
Potassium 1254mg 112mg 34%
Protein 19.87g 3.5g 33%
Magnesium 127mg 13mg 27%
Vitamin B5 1.471mg 0.202mg 25%
Vitamin B6 0.351mg 0.034mg 24%
Polyunsaturated fat 0.113g 3.282g 21%
Fats 0.53g 12.1g 18%
Sodium 5mg 319mg 14%
Monounsaturated fat 0.05g 5.194g 13%
Saturated fat 0.191g 2.915g 12%
Selenium 3.1µg 9.4µg 11%
Vitamin B3 2.63mg 1.19mg 9%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Vitamin B2 0.22mg 0.156mg 5%
Calcium 66mg 120mg 5%
Carbs 62.9g 50.5g 4%
Vitamin B12 0µg 0.08µg 3%
Calories 329kcal 319kcal 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 50.2g 49.7g N/A
Tryptophan 0.191mg 0.043mg 0%
Threonine 0.674mg 0.117mg 0%
Isoleucine 0.791mg 0.147mg 0%
Leucine 1.668mg 0.264mg 0%
Lysine 1.497mg 0.143mg 0%
Methionine 0.21mg 0.074mg 0%
Phenylalanine 1.052mg 0.173mg 0%
Valine 1.023mg 0.167mg 0%
Histidine 0.524mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +467.7%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +103.8%
Contains more FatsFats +2183%
Contains more WaterWater +140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +10288%
Contains more Poly. FatPolyunsaturated fat +2804.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.