Adzuki bean vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between adzuki bean and rose hips
- Adzuki bean has more folate, copper, iron, phosphorus, zinc, vitamin B1, and manganese; however, rose hips have more vitamin C, vitamin A, and fiber.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 207 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index than adzuki bean.
Food types used in this article are Beans, adzuki, mature seeds, raw and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more IronIron | +369.8% |
| Contains more CopperCopper | +868.1% |
| Contains more ZincZinc | +1916% |
| Contains more PhosphorusPhosphorus | +524.6% |
| Contains more ManganeseManganese | +69.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +156.1% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2743.8% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +361.8% |
| Contains more FolateFolate | +20633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1141.9% |
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +64.6% |
| Contains more OtherOther | +176.3% |
| Contains more WaterWater | +336.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Folate | 622µg | 3µg | 155% |
| Copper | 1.094mg | 0.113mg | 109% |
| Iron | 4.98mg | 1.06mg | 49% |
| Fiber | 12.7g | 24.1g | 46% |
| Phosphorus | 381mg | 61mg | 46% |
| Zinc | 5.04mg | 0.25mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.455mg | 0.016mg | 37% |
| Protein | 19.87g | 1.6g | 37% |
| Manganese | 1.73mg | 1.02mg | 31% |
| Potassium | 1254mg | 429mg | 24% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.351mg | 0.076mg | 21% |
| Magnesium | 127mg | 69mg | 14% |
| Vitamin B5 | 1.471mg | 0.8mg | 13% |
| Calcium | 66mg | 169mg | 10% |
| Vitamin B3 | 2.63mg | 1.3mg | 8% |
| Calories | 329kcal | 162kcal | 8% |
| Carbs | 62.9g | 38.22g | 8% |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.22mg | 0.166mg | 4% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.53g | 0.34g | 0% |
| Net carbs | 50.2g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
140%
Minerals Daily Need Coverage Score
132%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.191g)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.