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Adzuki bean vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between adzuki bean and rose hips

  • Adzuki bean has more folate, copper, iron, phosphorus, zinc, vitamin B1, and manganese; however, rose hips have more vitamin C, vitamin A, and fiber.
  • Daily need coverage for vitamin C for rose hips is 473% higher.
  • Rose hips have 207 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while rose hips have 3µg.
  • Rose hips have a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Adzuki bean vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +84.1%
Contains more PotassiumPotassium +192.3%
Contains more IronIron +369.8%
Contains more CopperCopper +868.1%
Contains more ZincZinc +1916%
Contains more PhosphorusPhosphorus +524.6%
Contains more ManganeseManganese +69.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +156.1%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +2743.8%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +83.9%
Contains more Vitamin B6Vitamin B6 +361.8%
Contains more FolateFolate +20633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Folate 622µg 3µg 155%
Copper 1.094mg 0.113mg 109%
Iron 4.98mg 1.06mg 49%
Fiber 12.7g 24.1g 46%
Phosphorus 381mg 61mg 46%
Zinc 5.04mg 0.25mg 44%
Vitamin E 5.84mg 39%
Vitamin B1 0.455mg 0.016mg 37%
Protein 19.87g 1.6g 37%
Manganese 1.73mg 1.02mg 31%
Potassium 1254mg 429mg 24%
Vitamin A 1µg 217µg 24%
Vitamin K 25.9µg 22%
Vitamin B6 0.351mg 0.076mg 21%
Magnesium 127mg 69mg 14%
Vitamin B5 1.471mg 0.8mg 13%
Calcium 66mg 169mg 10%
Vitamin B3 2.63mg 1.3mg 8%
Calories 329kcal 162kcal 8%
Carbs 62.9g 38.22g 8%
Selenium 3.1µg 6%
Vitamin B2 0.22mg 0.166mg 4%
Choline 12mg 2%
Saturated fat 0.191g 1%
Polyunsaturated fat 0.113g 1%
Fructose 1.16g 1%
Fats 0.53g 0.34g 0%
Net carbs 50.2g 14.12g N/A
Sugar 2.58g N/A
Sodium 5mg 4mg 0%
Monounsaturated fat 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1141.9%
Contains more FatsFats +55.9%
Contains more CarbsCarbs +64.6%
Contains more OtherOther +176.3%
Contains more WaterWater +336.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.