Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Swiss cheese

Adzuki bean vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Differences between adzuki bean and Swiss cheese

  • Adzuki bean is higher in folate, copper, manganese, iron, fiber, and vitamin B1; however, Swiss cheese is richer in vitamin B12, calcium, and selenium.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Adzuki bean has less saturated fat.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Cheese, swiss.

Infographic

Adzuki bean vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +284.8%
Contains more PotassiumPotassium +1641.7%
Contains more IronIron +3730.8%
Contains more CopperCopper +2227.7%
Contains more ZincZinc +15.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +6553.8%
Contains more CalciumCalcium +1248.5%
Contains more PhosphorusPhosphorus +50.7%
Contains more SeleniumSelenium +867.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +4036.4%
Contains more Vitamin B3Vitamin B3 +4009.4%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +394.4%
Contains more FolateFolate +6120%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Swiss cheese DV% diff.
Folate 622µg 10µg 153%
Vitamin B12 0µg 3.06µg 128%
Copper 1.094mg 0.047mg 116%
Calcium 66mg 890mg 82%
Saturated fat 0.191g 18.227g 82%
Manganese 1.73mg 0.026mg 74%
Iron 4.98mg 0.13mg 61%
Fiber 12.7g 0g 51%
Selenium 3.1µg 30µg 49%
Fats 0.53g 30.99g 47%
Vitamin B1 0.455mg 0.011mg 37%
Potassium 1254mg 72mg 35%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Phosphorus 381mg 574mg 28%
Magnesium 127mg 33mg 22%
Vitamin B5 1.471mg 0.353mg 22%
Vitamin B6 0.351mg 0.071mg 22%
Carbs 62.9g 1.44g 20%
Monounsaturated fat 0.05g 8.046g 20%
Vitamin B3 2.63mg 0.064mg 16%
Protein 19.87g 26.96g 14%
Polyunsaturated fat 0.113g 1.341g 8%
Sodium 5mg 187mg 8%
Zinc 5.04mg 4.37mg 6%
Vitamin B2 0.22mg 0.302mg 6%
Vitamin E 0.6mg 4%
Calories 329kcal 393kcal 3%
Choline 15.5mg 3%
Vitamin K 1.4µg 1%
Net carbs 50.2g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.191mg 0.401mg 0%
Threonine 0.674mg 1.038mg 0%
Isoleucine 0.791mg 1.537mg 0%
Leucine 1.668mg 2.959mg 0%
Lysine 1.497mg 2.585mg 0%
Methionine 0.21mg 0.784mg 0%
Phenylalanine 1.052mg 1.662mg 0%
Valine 1.023mg 2.139mg 0%
Histidine 0.524mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4268.1%
Contains more ProteinProtein +35.7%
Contains more FatsFats +5747.2%
Contains more WaterWater +180%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15992%
Contains more Poly. FatPolyunsaturated fat +1086.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.