Adzuki bean vs. Arborio rice — In-Depth Nutrition Comparison
A recap on differences between Adzuki bean and Arborio rice
- Adzuki bean has more Copper, Phosphorus, Folate, Potassium, Zinc, Magnesium, Manganese, and Iron, however, Arborio rice is higher in Selenium.
- Adzuki bean covers your daily Copper needs 25% more than Arborio rice.
- Arborio rice contains 20 times less Potassium than Adzuki bean. Adzuki bean contains 532mg of Potassium, while Arborio rice contains 26mg.
Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|