Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Adzuki bean vs Arborio rice - In-Depth Nutrition Comparison

Compare

The main differences between Adzuki bean and Arborio rice

  • Arborio rice contains less Folate, Copper, Manganese, Phosphorus, Iron, Zinc, Potassium, Magnesium, Vitamin B1, and Vitamin B6 than Adzuki bean.
  • Daily need coverage for Folate from Adzuki bean is 141% higher.
  • Arborio rice has 48 times less Potassium than Adzuki bean. Adzuki bean has 1254mg of Potassium, while Arborio rice has 26mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Adzuki bean vs Arborio rice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +241.1%
Contains more Calcium +6500%
Contains more Potassium +4723.1%
Contains more Magnesium +1487.5%
Contains more Copper +1419.4%
Contains more Zinc +1160%
Contains more Phosphorus +1054.5%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 1% 3% 6% 24% 11% 15% 0%
Contains more Iron +241.1%
Contains more Calcium +6500%
Contains more Potassium +4723.1%
Contains more Magnesium +1487.5%
Contains more Copper +1419.4%
Contains more Zinc +1160%
Contains more Phosphorus +1054.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +177.4%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +270.5%
Contains more Vitamin B6 +494.9%
Contains more Folate +954.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 41% 4% 28% 24% 14% 0% 0% 45%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +177.4%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +270.5%
Contains more Vitamin B6 +494.9%
Contains more Folate +954.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
13
Arborio rice
Mineral Summary Score
134
Adzuki bean
14
Arborio rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
14%
Arborio rice
Carbohydrates
63%
Adzuki bean
29%
Arborio rice
Fats
2%
Adzuki bean
1%
Arborio rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Arborio rice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Adzuki bean Arborio rice Opinion
Calories 329 130 Adzuki bean
Protein 19.87 2.36 Adzuki bean
Fats 0.53 0.19 Adzuki bean
Vitamin C 0 0
Carbs 62.9 28.73 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 1.46 Adzuki bean
Calcium 66 1 Adzuki bean
Potassium 1254 26 Adzuki bean
Magnesium 127 8 Adzuki bean
Sugar
Fiber 12.7 Adzuki bean
Copper 1.094 0.072 Adzuki bean
Zinc 5.04 0.4 Adzuki bean
Starch
Phosphorus 381 33 Adzuki bean
Sodium 5 0 Arborio rice
Vitamin A 17 0 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.164 Adzuki bean
Vitamin B2 0.22 0.016 Adzuki bean
Vitamin B3 2.63 1.493 Adzuki bean
Vitamin B5 1.471 0.397 Adzuki bean
Vitamin B6 0.351 0.059 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 622 59 Adzuki bean
Trans Fat 0 Arborio rice
Saturated Fat 0.191 0.051 Arborio rice
Monounsaturated Fat 0.05 0.058 Arborio rice
Polyunsaturated fat 0.113 0.05 Adzuki bean
Tryptophan 0.191 0.027 Adzuki bean
Threonine 0.674 0.084 Adzuki bean
Isoleucine 0.791 0.102 Adzuki bean
Leucine 1.668 0.195 Adzuki bean
Lysine 1.497 0.085 Adzuki bean
Methionine 0.21 0.056 Adzuki bean
Phenylalanine 1.052 0.126 Adzuki bean
Valine 1.023 0.144 Adzuki bean
Histidine 0.524 0.056 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.