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Adzuki bean vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Baked beans?

  • Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Fiber, and Vitamin B5, yet Baked beans are higher in Selenium.
  • Adzuki bean's daily need coverage for Folate is 18% more.
  • Adzuki bean has 3 times more Vitamin B5 than Baked beans. While Adzuki bean has 0.43mg of Vitamin B5, Baked beans have only 0.155mg.
  • The amount of Sodium in Adzuki bean is lower.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this article.

Infographic

Adzuki bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Baked beans
Baked beans
Contains more Magnesium +20.9%
Contains more Phosphorus +54.1%
Contains more Potassium +48.6%
Contains less Sodium -98.1%
Contains more Zinc +142.5%
Contains more Copper +87.4%
Contains more Manganese +124.7%
Contains more Calcium +117.9%
Contains more Selenium +375%
Equal in Iron - 1.99
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Magnesium +20.9%
Contains more Phosphorus +54.1%
Contains more Potassium +48.6%
Contains less Sodium -98.1%
Contains more Zinc +142.5%
Contains more Copper +87.4%
Contains more Manganese +124.7%
Contains more Calcium +117.9%
Contains more Selenium +375%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
2
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +177.4%
Contains more Folate +152.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%
Equal in Vitamin B6 - 0.09
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +177.4%
Contains more Folate +152.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.3%
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Baked beans
Baked beans
Contains more Protein +35.7%
Contains more Carbs +14.5%
Contains more Fats +5050%
Contains more Other +90.2%
Equal in Water - 65.17
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +35.7%
Contains more Carbs +14.5%
Contains more Fats +5050%
Contains more Other +90.2%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +23600%
Contains more Polyunsaturated fat +3423.8%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +23600%
Contains more Polyunsaturated fat +3423.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Baked beans
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Baked beans Opinion
Net carbs 17.47g 16.13g Adzuki bean
Protein 7.52g 5.54g Adzuki bean
Fats 0.1g 5.15g Baked beans
Carbs 24.77g 21.63g Adzuki bean
Calories 128kcal 155kcal Baked beans
Fiber 7.3g 5.5g Adzuki bean
Calcium 28mg 61mg Baked beans
Iron 2mg 1.99mg Adzuki bean
Magnesium 52mg 43mg Adzuki bean
Phosphorus 168mg 109mg Adzuki bean
Potassium 532mg 358mg Adzuki bean
Sodium 8mg 422mg Adzuki bean
Zinc 1.77mg 0.73mg Adzuki bean
Copper 0.298mg 0.159mg Adzuki bean
Manganese 0.573mg 0.255mg Adzuki bean
Selenium 1.2µg 5.7µg Baked beans
Vitamin A 6IU 0IU Adzuki bean
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.115mg 0.136mg Baked beans
Vitamin B2 0.064mg 0.049mg Adzuki bean
Vitamin B3 0.717mg 0.408mg Adzuki bean
Vitamin B5 0.43mg 0.155mg Adzuki bean
Vitamin B6 0.096mg 0.09mg Adzuki bean
Folate 121µg 48µg Adzuki bean
Tryptophan 0.072mg 0.067mg Adzuki bean
Threonine 0.255mg 0.228mg Adzuki bean
Isoleucine 0.3mg 0.242mg Adzuki bean
Leucine 0.632mg 0.428mg Adzuki bean
Lysine 0.567mg 0.379mg Adzuki bean
Methionine 0.079mg 0.086mg Baked beans
Phenylalanine 0.398mg 0.287mg Adzuki bean
Valine 0.387mg 0.282mg Adzuki bean
Histidine 0.198mg 0.153mg Adzuki bean
Cholesterol 0mg 5mg Adzuki bean
Saturated Fat 0.036g 1.948g Adzuki bean
Monounsaturated Fat 0.009g 2.133g Baked beans
Polyunsaturated fat 0.021g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
10%
Baked beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
39%
Baked beans

Comparison summary

Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.912g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.