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Adzuki bean vs Baked beans - In-Depth Nutrition Comparison

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What are the main differences between Adzuki bean and Baked beans?

  • Baked beans have less Folate, Copper, Manganese, Zinc, Phosphorus, Iron, Fiber, Vitamin B1, Potassium, and Vitamin B5 than Adzuki bean.
  • Adzuki bean's daily need coverage for Folate is 144% higher.
  • Adzuki bean has 9 times more Vitamin B5 than Baked beans. Adzuki bean has 1.471mg of Vitamin B5, while Baked beans have 0.155mg.

We used Beans, adzuki, mature seeds, raw and Beans, baked, home prepared types in this comparison.

Infographic

Adzuki bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +150.3%
Contains more Potassium +250.3%
Contains more Magnesium +195.3%
Contains more Copper +588.1%
Contains more Zinc +590.4%
Contains more Phosphorus +249.5%
Contains less Sodium -98.8%
Equal in Calcium - 61
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +150.3%
Contains more Potassium +250.3%
Contains more Magnesium +195.3%
Contains more Copper +588.1%
Contains more Zinc +590.4%
Contains more Phosphorus +249.5%
Contains less Sodium -98.8%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +349%
Contains more Vitamin B3 +544.6%
Contains more Vitamin B5 +849%
Contains more Vitamin B6 +290%
Contains more Folate +1195.8%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +349%
Contains more Vitamin B3 +544.6%
Contains more Vitamin B5 +849%
Contains more Vitamin B6 +290%
Contains more Folate +1195.8%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
10
Baked beans
Mineral Summary Score
134
Adzuki bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
33%
Baked beans
Carbohydrates
63%
Adzuki bean
22%
Baked beans
Fats
2%
Adzuki bean
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Baked beans
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.757g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Adzuki bean Baked beans Opinion
Calories 329 155 Adzuki bean
Protein 19.87 5.54 Adzuki bean
Fats 0.53 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 62.9 21.63 Adzuki bean
Cholesterol 0 5 Adzuki bean
Vitamin D 0 0
Iron 4.98 1.99 Adzuki bean
Calcium 66 61 Adzuki bean
Potassium 1254 358 Adzuki bean
Magnesium 127 43 Adzuki bean
Sugar
Fiber 12.7 5.5 Adzuki bean
Copper 1.094 0.159 Adzuki bean
Zinc 5.04 0.73 Adzuki bean
Starch
Phosphorus 381 109 Adzuki bean
Sodium 5 422 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.136 Adzuki bean
Vitamin B2 0.22 0.049 Adzuki bean
Vitamin B3 2.63 0.408 Adzuki bean
Vitamin B5 1.471 0.155 Adzuki bean
Vitamin B6 0.351 0.09 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 622 48 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 1.948 Adzuki bean
Monounsaturated Fat 0.05 2.133 Baked beans
Polyunsaturated fat 0.113 0.74 Baked beans
Tryptophan 0.191 0.067 Adzuki bean
Threonine 0.674 0.228 Adzuki bean
Isoleucine 0.791 0.242 Adzuki bean
Leucine 1.668 0.428 Adzuki bean
Lysine 1.497 0.379 Adzuki bean
Methionine 0.21 0.086 Adzuki bean
Phenylalanine 1.052 0.287 Adzuki bean
Valine 1.023 0.282 Adzuki bean
Histidine 0.524 0.153 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.