Adzuki bean vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and baked beans?

Adzuki bean is higher in folate, copper, manganese, zinc, phosphorus, fiber, and vitamin B5, yet baked beans are higher in selenium.
Adzuki bean's daily need coverage for folate is 18% more.
Adzuki bean has 3 times more vitamin B5 than baked beans. While adzuki bean has 0.43mg of vitamin B5, baked beans have only 0.155mg.
The amount of sodium in adzuki bean is lower.
The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Baked beans

Contains more MagnesiumMagnesium	+20.9%
Contains more PotassiumPotassium	+48.6%
Contains more CopperCopper	+87.4%
Contains more ZincZinc	+142.5%
Contains more PhosphorusPhosphorus	+54.1%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+124.7%

Contains more CalciumCalcium	+117.9%
Contains more SeleniumSelenium	+375%

~equal in Iron ~1.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Baked beans

Contains more Vitamin B2Vitamin B2	+30.6%
Contains more Vitamin B3Vitamin B3	+75.7%
Contains more Vitamin B5Vitamin B5	+177.4%
Contains more FolateFolate	+152.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+18.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.09mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8mg	422mg	18%
Folate	121µg	48µg	18%
Copper	0.298mg	0.159mg	15%
Manganese	0.573mg	0.255mg	14%
Saturated fat	0.036g	1.948g	9%
Zinc	1.77mg	0.73mg	9%
Fats	0.1g	5.15g	8%
Selenium	1.2µg	5.7µg	8%
Phosphorus	168mg	109mg	8%
Fiber	7.3g	5.5g	7%
Vitamin B5	0.43mg	0.155mg	6%
Potassium	532mg	358mg	5%
Monounsaturated fat	0.009g	2.133g	5%
Polyunsaturated fat	0.021g	0.74g	5%
Protein	7.52g	5.54g	4%
Calcium	28mg	61mg	3%
Vitamin B3	0.717mg	0.408mg	2%
Magnesium	52mg	43mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B1	0.115mg	0.136mg	2%
Calories	128kcal	155kcal	1%
Vitamin B2	0.064mg	0.049mg	1%
Carbs	24.77g	21.63g	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	17.47g	16.13g	N/A
Iron	2mg	1.99mg	0%
Vitamin B6	0.096mg	0.09mg	0%
Tryptophan	0.072mg	0.067mg	0%
Threonine	0.255mg	0.228mg	0%
Isoleucine	0.3mg	0.242mg	0%
Leucine	0.632mg	0.428mg	0%
Lysine	0.567mg	0.379mg	0%
Methionine	0.079mg	0.086mg	0%
Phenylalanine	0.398mg	0.287mg	0%
Valine	0.387mg	0.282mg	0%
Histidine	0.198mg	0.153mg	0%