Adzuki bean vs Baked beans - In-Depth Nutrition Comparison
What are the differences between Adzuki bean and Baked beans?
- Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Fiber, and Vitamin B5, yet Baked beans are higher in Selenium.
- Adzuki bean's daily need coverage for Folate is 18% more.
- Adzuki bean has 3 times more Vitamin B5 than Baked beans. While Adzuki bean has 0.43mg of Vitamin B5, Baked beans have only 0.155mg.
- The amount of Sodium in Adzuki bean is lower.
We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this article.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|