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  6. Adzuki bean vs. Baked beans

Adzuki bean vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Baked beans?

  • Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Fiber, and Vitamin B5, yet Baked beans are higher in Selenium.
  • Adzuki bean's daily need coverage for Folate is 18% more.
  • Adzuki bean has 3 times more Vitamin B5 than Baked beans. While Adzuki bean has 0.43mg of Vitamin B5, Baked beans have only 0.155mg.
  • The amount of Sodium in Adzuki bean is lower.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared types in this article.

Infographic

Adzuki bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +20.9%
Contains more PotassiumPotassium +48.6%
Contains more CopperCopper +87.4%
Contains more ZincZinc +142.5%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +124.7%
Contains more CalciumCalcium +117.9%
Contains more SeleniumSelenium +375%
~equal in Iron ~1.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +177.4%
Contains more FolateFolate +152.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +14.5%
Contains more FatsFats +5050%
Contains more OtherOther +90.2%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -98.2%
Contains more Mono. FatMonounsaturated Fat +23600%
Contains more Poly. FatPolyunsaturated fat +3423.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Baked beans
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Baked beans Opinion
Calories 128kcal 155kcal Baked beans
Protein 7.52g 5.54g Adzuki bean
Fats 0.1g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 17.47g 16.13g Adzuki bean
Carbs 24.77g 21.63g Adzuki bean
Cholesterol 0mg 5mg Adzuki bean
Magnesium 52mg 43mg Adzuki bean
Calcium 28mg 61mg Baked beans
Potassium 532mg 358mg Adzuki bean
Iron 2mg 1.99mg Adzuki bean
Fiber 7.3g 5.5g Adzuki bean
Copper 0.298mg 0.159mg Adzuki bean
Zinc 1.77mg 0.73mg Adzuki bean
Phosphorus 168mg 109mg Adzuki bean
Sodium 8mg 422mg Adzuki bean
Vitamin A 6IU 0IU Adzuki bean
Manganese 0.573mg 0.255mg Adzuki bean
Selenium 1.2µg 5.7µg Baked beans
Vitamin B1 0.115mg 0.136mg Baked beans
Vitamin B2 0.064mg 0.049mg Adzuki bean
Vitamin B3 0.717mg 0.408mg Adzuki bean
Vitamin B5 0.43mg 0.155mg Adzuki bean
Vitamin B6 0.096mg 0.09mg Adzuki bean
Folate 121µg 48µg Adzuki bean
Saturated Fat 0.036g 1.948g Adzuki bean
Monounsaturated Fat 0.009g 2.133g Baked beans
Polyunsaturated fat 0.021g 0.74g Baked beans
Tryptophan 0.072mg 0.067mg Adzuki bean
Threonine 0.255mg 0.228mg Adzuki bean
Isoleucine 0.3mg 0.242mg Adzuki bean
Leucine 0.632mg 0.428mg Adzuki bean
Lysine 0.567mg 0.379mg Adzuki bean
Methionine 0.079mg 0.086mg Baked beans
Phenylalanine 0.398mg 0.287mg Adzuki bean
Valine 0.387mg 0.282mg Adzuki bean
Histidine 0.198mg 0.153mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
9%
Baked beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
39%
Baked beans

Comparison summary

Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.912g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.