Adzuki bean vs. Cranberry beans — In-Depth Nutrition Comparison

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Important differences between adzuki bean and cranberry beans

Adzuki bean has more manganese, copper, and zinc; however, cranberry beans is richer in folate, vitamin B1, and fiber.
Cranberry beans's daily need coverage for folate is 22% more.
Adzuki bean contains 2 times more zinc than cranberry beans. Adzuki bean contains 1.77mg of zinc, while cranberry beans contains 1.14mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Cranberry beans

Contains more PotassiumPotassium	+37.5%
Contains more CopperCopper	+29%
Contains more ZincZinc	+55.3%
Contains more PhosphorusPhosphorus	+24.4%
Contains more ManganeseManganese	+54.9%

Contains more CalciumCalcium	+78.6%
Contains less SodiumSodium	-87.5%

~equal in Magnesium ~50mg

~equal in Iron ~2.09mg

~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Cranberry beans

Contains more Vitamin B3Vitamin B3	+39.2%
Contains more Vitamin B5Vitamin B5	+79.2%
Contains more Vitamin B6Vitamin B6	+18.5%

Contains more Vitamin B1Vitamin B1	+82.6%
Contains more FolateFolate	+71.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.069mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	121µg	207µg	22%
Manganese	0.573mg	0.37mg	9%
Vitamin B1	0.115mg	0.21mg	8%
Copper	0.298mg	0.231mg	7%
Zinc	1.77mg	1.14mg	6%
Fiber	7.3g	8.6g	5%
Phosphorus	168mg	135mg	5%
Vitamin B5	0.43mg	0.24mg	4%
Potassium	532mg	387mg	4%
Protein	7.52g	9.34g	4%
Calcium	28mg	50mg	2%
Iron	2mg	2.09mg	1%
Polyunsaturated fat	0.021g	0.199g	1%
Vitamin B6	0.096mg	0.081mg	1%
Fats	0.1g	0.46g	1%
Vitamin B3	0.717mg	0.515mg	1%
Calories	128kcal	136kcal	0%
Carbs	24.77g	24.46g	0%
Net carbs	17.47g	15.86g	N/A
Magnesium	52mg	50mg	0%
Sodium	8mg	1mg	0%
Selenium	1.2µg	1.3µg	0%
Vitamin B2	0.064mg	0.069mg	0%
Saturated fat	0.036g	0.119g	0%
Monounsaturated fat	0.009g	0.04g	0%
Tryptophan	0.072mg	0.111mg	0%
Threonine	0.255mg	0.393mg	0%
Isoleucine	0.3mg	0.412mg	0%
Leucine	0.632mg	0.746mg	0%
Lysine	0.567mg	0.641mg	0%
Methionine	0.079mg	0.14mg	0%
Phenylalanine	0.398mg	0.505mg	0%
Valine	0.387mg	0.489mg	0%
Histidine	0.198mg	0.26mg	0%