Adzuki bean vs Cranberry bean - In-Depth Nutrition Comparison
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Significant differences between Adzuki bean and Cranberry bean
- Adzuki bean has more Manganese, Copper, Vitamin B5, Zinc and Vitamin B3, however Cranberry bean is richer in Fiber, Vitamin B1, Selenium, Magnesium and Calcium.
- Cranberry bean covers your daily Fiber needs 48% more than Adzuki bean.
- Cranberry bean has 2 times less Vitamin B5 than Adzuki bean. Adzuki bean has 1.471mg of Vitamin B5, while Cranberry bean has 0.748mg.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Copper
+37.8%
Contains
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Zinc
+38.8%
Contains
less
Sodium
-16.7%
Contains
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Calcium
+92.4%
Contains
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Magnesium
+22.8%
Equal in Iron - 5
Equal in Potassium - 1332
Equal in Phosphorus - 372
Contains
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Copper
+37.8%
Contains
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Zinc
+38.8%
Contains
less
Sodium
-16.7%
Contains
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Calcium
+92.4%
Contains
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Magnesium
+22.8%
Equal in Iron - 5
Equal in Potassium - 1332
Equal in Phosphorus - 372
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+750%
Contains
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Vitamin B3
+80.8%
Contains
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Vitamin B5
+96.7%
Contains
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Vitamin B6
+13.6%
Contains
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Vitamin B1
+64.2%
Equal in Vitamin B2 - 0.213
Equal in Folate - 604
Contains
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Vitamin A
+750%
Contains
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Vitamin B3
+80.8%
Contains
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Vitamin B5
+96.7%
Contains
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Vitamin B6
+13.6%
Contains
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Vitamin B1
+64.2%
Equal in Vitamin B2 - 0.213
Equal in Folate - 604
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71

69

Mineral Summary Score
134

122

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%

138%

Carbohydrates
63%

60%

Fats
2%

6%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in Sugars | Equal | ||
Rich in minerals | Equal |
Which food is preferable in case of diets?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 9)
Which food is cheaper?

Adzuki bean is cheaper (difference - $0.4)
Which food is richer in vitamins?

Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
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Opinion |
Calories | 329 | 335 |
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Protein | 19.87 | 23.03 |
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Fats | 0.53 | 1.23 |
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Vitamin C | 0 | 0 | |
Carbs | 62.9 | 60.05 |
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Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 4.98 | 5 |
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Calcium | 66 | 127 |
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Potassium | 1254 | 1332 |
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Magnesium | 127 | 156 |
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Sugars | |||
Fiber | 12.7 | 24.7 |
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Copper | 1.094 | 0.794 |
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Zinc | 5.04 | 3.63 |
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Starch | |||
Phosphorus | 381 | 372 |
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Sodium | 5 | 6 |
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Vitamin A | 17 | 2 |
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Vitamin E | |||
Vitamin D | 0 | 0 | |
Vitamin B1 | 0.455 | 0.747 |
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Vitamin B2 | 0.22 | 0.213 |
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Vitamin B3 | 2.63 | 1.455 |
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Vitamin B5 | 1.471 | 0.748 |
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Vitamin B6 | 0.351 | 0.309 |
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Vitamin B12 | 0 | 0 | |
Vitamin K | |||
Folate | 622 | 604 |
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Trans Fat | 0 | 0 | |
Saturated Fat | 0.191 | 0.316 |
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Monounsaturated Fat | 0.05 | 0.106 |
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Polyunsaturated fat | 0.113 | 0.527 |
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Tryptophan | 0.191 | 0.273 |
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Threonine | 0.674 | 0.969 |
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Isoleucine | 0.791 | 1.017 |
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Leucine | 1.668 | 1.838 |
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Lysine | 1.497 | 1.58 |
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Methionine | 0.21 | 0.346 |
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Phenylalanine | 1.052 | 1.245 |
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Valine | 1.023 | 1.205 |
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Histidine | 0.524 | 0.641 |
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Fructose |