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Adzuki bean vs Cranberry bean - In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Cranberry bean

  • Adzuki bean has more Manganese, Copper, Vitamin B5, Zinc, and Vitamin B3, however Cranberry bean is richer in Fiber, Vitamin B1, Selenium, Magnesium, and Calcium.
  • Cranberry bean covers your daily Fiber needs 48% more than Adzuki bean.
  • Cranberry bean has 2 times less Vitamin B5 than Adzuki bean. Adzuki bean has 1.471mg of Vitamin B5, while Cranberry bean has 0.748mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Adzuki bean vs Cranberry bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +37.8%
Contains more Zinc +38.8%
Contains less Sodium -16.7%
Contains more Calcium +92.4%
Contains more Magnesium +22.8%
Equal in Iron - 5
Equal in Potassium - 1332
Equal in Phosphorus - 372
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Contains more Copper +37.8%
Contains more Zinc +38.8%
Contains less Sodium -16.7%
Contains more Calcium +92.4%
Contains more Magnesium +22.8%
Equal in Iron - 5
Equal in Potassium - 1332
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +750%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +13.6%
Contains more Vitamin B1 +64.2%
Equal in Vitamin B2 - 0.213
Equal in Folate - 604
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Contains more Vitamin A +750%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +13.6%
Contains more Vitamin B1 +64.2%
Equal in Vitamin B2 - 0.213
Equal in Folate - 604

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
69
Cranberry bean
Mineral Summary Score
134
Adzuki bean
122
Cranberry bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
138%
Cranberry bean
Carbohydrates
63%
Adzuki bean
60%
Cranberry bean
Fats
2%
Adzuki bean
6%
Cranberry bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cranberry bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Cranberry bean Opinion
Calories 329 335 Cranberry bean
Protein 19.87 23.03 Cranberry bean
Fats 0.53 1.23 Cranberry bean
Vitamin C 0 0
Carbs 62.9 60.05 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 5 Cranberry bean
Calcium 66 127 Cranberry bean
Potassium 1254 1332 Cranberry bean
Magnesium 127 156 Cranberry bean
Sugar
Fiber 12.7 24.7 Cranberry bean
Copper 1.094 0.794 Adzuki bean
Zinc 5.04 3.63 Adzuki bean
Starch
Phosphorus 381 372 Adzuki bean
Sodium 5 6 Adzuki bean
Vitamin A 17 2 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.747 Cranberry bean
Vitamin B2 0.22 0.213 Adzuki bean
Vitamin B3 2.63 1.455 Adzuki bean
Vitamin B5 1.471 0.748 Adzuki bean
Vitamin B6 0.351 0.309 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 622 604 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.316 Adzuki bean
Monounsaturated Fat 0.05 0.106 Cranberry bean
Polyunsaturated fat 0.113 0.527 Cranberry bean
Tryptophan 0.191 0.273 Cranberry bean
Threonine 0.674 0.969 Cranberry bean
Isoleucine 0.791 1.017 Cranberry bean
Leucine 1.668 1.838 Cranberry bean
Lysine 1.497 1.58 Cranberry bean
Methionine 0.21 0.346 Cranberry bean
Phenylalanine 1.052 1.245 Cranberry bean
Valine 1.023 1.205 Cranberry bean
Histidine 0.524 0.641 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.