Adzuki bean vs Cranberry bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Adzuki bean

4

:

4

Cranberry bean

Contains more Copper +37.8%

Contains more Zinc +38.8%

Contains less Sodium -16.7%

Contains more Calcium +92.4%

Contains more Magnesium +22.8%

Equal in Iron - 5

Equal in Potassium - 1332

Equal in Phosphorus - 372

Adzuki bean

Cranberry bean

Contains more Copper +37.8%

Contains more Zinc +38.8%

Contains less Sodium -16.7%

Contains more Calcium +92.4%

Contains more Magnesium +22.8%

Equal in Iron - 5

Equal in Potassium - 1332

Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Adzuki bean

5

:

1

Cranberry bean

Contains more Vitamin A +750%

Contains more Vitamin B3 +80.8%

Contains more Vitamin B5 +96.7%

Contains more Vitamin B6 +13.6%

Contains more Vitamin B1 +64.2%

Equal in Vitamin B2 - 0.213

Adzuki bean

Cranberry bean

Contains more Vitamin A +750%

Contains more Vitamin B3 +80.8%

Contains more Vitamin B5 +96.7%

Contains more Vitamin B6 +13.6%

Contains more Vitamin B1 +64.2%

Equal in Vitamin B2 - 0.213

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

22

23

Mineral Summary Score

86

82

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

119%

138%

Carbohydrates

63%

60%

Fats

2%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.125g)

Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 3)

Which food is cheaper?

Adzuki bean is cheaper (difference - $0.4)

Which food is richer in vitamins?

Adzuki bean is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	329	335
Protein	19.87	23.03
Fats	0.53	1.23
Vitamin C	0	0
Carbs	62.9	60.05
Cholesterol	0	0
Vitamin D	0	0
Iron	4.98	5
Calcium	66	127
Potassium	1254	1332
Magnesium	127	156
Sugars
Fiber	12.7	24.7
Copper	1.094	0.794
Zinc	5.04	3.63
Starch
Phosphorus	381	372
Sodium	5	6
Vitamin A	17	2
Vitamin E
Vitamin D	0	0
Vitamin B1	0.455	0.747
Vitamin B2	0.22	0.213
Vitamin B3	2.63	1.455
Vitamin B5	1.471	0.748
Vitamin B6	0.351	0.309
Vitamin B12	0	0
Vitamin K
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.191	0.316
Monounsaturated Fat	0.05	0.106
Polyunsaturated fat	0.113	0.527
Tryptophan	0.191	0.273
Threonine	0.674	0.969
Isoleucine	0.791	1.017
Leucine	1.668	1.838
Lysine	1.497	1.58
Methionine	0.21	0.346
Phenylalanine	1.052	1.245
Valine	1.023	1.205
Histidine	0.524	0.641