Adzuki bean vs. Cranberry beans — In-Depth Nutrition Comparison
Important differences between Adzuki bean and Cranberry beans
- Adzuki bean has more Manganese, Copper, and Zinc, however, Cranberry beans is richer in Folate, Vitamin B1, and Fiber.
- Cranberry beans's daily need coverage for Folate is 22% more.
- Adzuki bean contains 2 times more Zinc than Cranberry beans. Adzuki bean contains 1.77mg of Zinc, while Cranberry beans contains 1.14mg.
The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|