Adzuki bean vs. Cranberry beans — In-Depth Nutrition Comparison

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Important differences between adzuki beans and cranberry beans

Adzuki beans have more manganese, copper, and zinc; however, cranberry beans is richer in folate, vitamin B1, and fiber.
Cranberry beans's daily need coverage for folate is 22% more.
Adzuki beans contain 2 times more zinc than cranberry beans. Adzuki beans contain 1.77mg of zinc, while cranberry beans contains 1.14mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Adzuki bean

Cranberry beans

Contains more PotassiumPotassium	+37.5%
Contains more CopperCopper	+29%
Contains more ZincZinc	+55.3%
Contains more PhosphorusPhosphorus	+24.4%
Contains more ManganeseManganese	+54.9%

Contains more CalciumCalcium	+78.6%
Contains less SodiumSodium	-87.5%

~equal in Magnesium ~50mg

~equal in Iron ~2.09mg

~equal in Selenium ~1.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Adzuki bean

Cranberry beans

Contains more Vitamin B3Vitamin B3	+39.2%
Contains more Vitamin B5Vitamin B5	+79.2%
Contains more Vitamin B6Vitamin B6	+18.5%

Contains more Vitamin B1Vitamin B1	+82.6%
Contains more FolateFolate	+71.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.069mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	121µg	207µg	22%
Manganese	0.573mg	0.37mg	9%
Vitamin B1	0.115mg	0.21mg	8%
Copper	0.298mg	0.231mg	7%
Zinc	1.77mg	1.14mg	6%
Fiber	7.3g	8.6g	5%
Phosphorus	168mg	135mg	5%
Protein	7.52g	9.34g	4%
Potassium	532mg	387mg	4%
Vitamin B5	0.43mg	0.24mg	4%
Calcium	28mg	50mg	2%
Fats	0.1g	0.46g	1%
Iron	2mg	2.09mg	1%
Vitamin B3	0.717mg	0.515mg	1%
Vitamin B6	0.096mg	0.081mg	1%
Polyunsaturated fat	0.021g	0.199g	1%
Calories	128kcal	136kcal	0%
Protein per 100 calories	5.9g	6.9g	N/A
Calories per 10 g protein	170kcal	146kcal	N/A
Weight per 100 calories	78g	74g	N/A
Net carbs	17.47g	15.86g	N/A
Carbs	24.77g	24.46g	0%
Magnesium	52mg	50mg	0%
Sodium	8mg	1mg	0%
Selenium	1.2µg	1.3µg	0%
Vitamin B2	0.064mg	0.069mg	0%
Saturated fat	0.036g	0.119g	0%
Monounsaturated fat	0.009g	0.04g	0%
Tryptophan	0.072mg	0.111mg	0%
Threonine	0.255mg	0.393mg	0%
Isoleucine	0.3mg	0.412mg	0%
Leucine	0.632mg	0.746mg	0%
Lysine	0.567mg	0.641mg	0%
Methionine	0.079mg	0.14mg	0%
Phenylalanine	0.398mg	0.505mg	0%
Valine	0.387mg	0.489mg	0%
Histidine	0.198mg	0.26mg	0%