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  6. Adzuki bean vs. Cranberry beans

Adzuki bean vs. Cranberry beans — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Cranberry beans

  • Adzuki bean has more Manganese, Copper, and Zinc, however, Cranberry beans is richer in Folate, Vitamin B1, and Fiber.
  • Cranberry beans's daily need coverage for Folate is 22% more.
  • Adzuki bean contains 2 times more Zinc than Cranberry beans. Adzuki bean contains 1.77mg of Zinc, while Cranberry beans contains 1.14mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Cranberry beans
Cranberry beans
Contains more Phosphorus +24.4%
Contains more Potassium +37.5%
Contains more Zinc +55.3%
Contains more Copper +29%
Contains more Manganese +54.9%
Contains more Calcium +78.6%
Contains less Sodium -87.5%
Equal in Iron - 2.09
Equal in Magnesium - 50
Equal in Selenium - 1.3
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Phosphorus +24.4%
Contains more Potassium +37.5%
Contains more Zinc +55.3%
Contains more Copper +29%
Contains more Manganese +54.9%
Contains more Calcium +78.6%
Contains less Sodium -87.5%
Equal in Iron - 2.09
Equal in Magnesium - 50
Equal in Selenium - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
3
Cranberry beans
Cranberry beans
Contains more Vitamin A +∞%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B1 +82.6%
Contains more Folate +71.1%
Equal in Vitamin B2 - 0.069
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +39.2%
Contains more Vitamin B5 +79.2%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B1 +82.6%
Contains more Folate +71.1%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Cranberry beans
Cranberry beans
Contains more Other +21.1%
Contains more Protein +24.2%
Contains more Fats +360%
Equal in Carbs - 24.46
Equal in Water - 64.65
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Other +21.1%
Contains more Protein +24.2%
Contains more Fats +360%
Equal in Carbs - 24.46
Equal in Water - 64.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Cranberry beans
Cranberry beans
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +344.4%
Contains more Polyunsaturated fat +847.6%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +344.4%
Contains more Polyunsaturated fat +847.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Cranberry beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cranberry beans Opinion
Net carbs 17.47g 15.86g Adzuki bean
Protein 7.52g 9.34g Cranberry beans
Fats 0.1g 0.46g Cranberry beans
Carbs 24.77g 24.46g Adzuki bean
Calories 128kcal 136kcal Cranberry beans
Fiber 7.3g 8.6g Cranberry beans
Calcium 28mg 50mg Cranberry beans
Iron 2mg 2.09mg Cranberry beans
Magnesium 52mg 50mg Adzuki bean
Phosphorus 168mg 135mg Adzuki bean
Potassium 532mg 387mg Adzuki bean
Sodium 8mg 1mg Cranberry beans
Zinc 1.77mg 1.14mg Adzuki bean
Copper 0.298mg 0.231mg Adzuki bean
Manganese 0.573mg 0.37mg Adzuki bean
Selenium 1.2µg 1.3µg Cranberry beans
Vitamin A 6IU 0IU Adzuki bean
Vitamin B1 0.115mg 0.21mg Cranberry beans
Vitamin B2 0.064mg 0.069mg Cranberry beans
Vitamin B3 0.717mg 0.515mg Adzuki bean
Vitamin B5 0.43mg 0.24mg Adzuki bean
Vitamin B6 0.096mg 0.081mg Adzuki bean
Folate 121µg 207µg Cranberry beans
Tryptophan 0.072mg 0.111mg Cranberry beans
Threonine 0.255mg 0.393mg Cranberry beans
Isoleucine 0.3mg 0.412mg Cranberry beans
Leucine 0.632mg 0.746mg Cranberry beans
Lysine 0.567mg 0.641mg Cranberry beans
Methionine 0.079mg 0.14mg Cranberry beans
Phenylalanine 0.398mg 0.505mg Cranberry beans
Valine 0.387mg 0.489mg Cranberry beans
Histidine 0.198mg 0.26mg Cranberry beans
Saturated Fat 0.036g 0.119g Adzuki bean
Monounsaturated Fat 0.009g 0.04g Cranberry beans
Polyunsaturated fat 0.021g 0.199g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
22%
Cranberry beans
Minerals Daily Need Coverage Score
47%
Adzuki bean
38%
Cranberry beans

Comparison summary

Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.