Adzuki bean vs. Cranberry beans — In-Depth Nutrition Comparison
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Important differences between adzuki bean and cranberry beans
- Adzuki bean has more manganese, copper, and zinc; however, cranberry beans is richer in folate, vitamin B1, and fiber.
- Cranberry beans's daily need coverage for folate is 22% more.
- Adzuki bean contains 2 times more zinc than cranberry beans. Adzuki bean contains 1.77mg of zinc, while cranberry beans contains 1.14mg.
The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +54.9% |
| Contains more CalciumCalcium | +78.6% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more FolateFolate | +71.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +360% |
~equal in
Carbs
~24.46g
~equal in
Water
~64.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +344.4% |
| Contains more Poly. FatPolyunsaturated fat | +847.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 121µg | 207µg | 22% |
| Manganese | 0.573mg | 0.37mg | 9% |
| Vitamin B1 | 0.115mg | 0.21mg | 8% |
| Copper | 0.298mg | 0.231mg | 7% |
| Zinc | 1.77mg | 1.14mg | 6% |
| Fiber | 7.3g | 8.6g | 5% |
| Phosphorus | 168mg | 135mg | 5% |
| Vitamin B5 | 0.43mg | 0.24mg | 4% |
| Potassium | 532mg | 387mg | 4% |
| Protein | 7.52g | 9.34g | 4% |
| Calcium | 28mg | 50mg | 2% |
| Iron | 2mg | 2.09mg | 1% |
| Polyunsaturated fat | 0.021g | 0.199g | 1% |
| Vitamin B6 | 0.096mg | 0.081mg | 1% |
| Fats | 0.1g | 0.46g | 1% |
| Vitamin B3 | 0.717mg | 0.515mg | 1% |
| Calories | 128kcal | 136kcal | 0% |
| Carbs | 24.77g | 24.46g | 0% |
| Net carbs | 17.47g | 15.86g | N/A |
| Magnesium | 52mg | 50mg | 0% |
| Sodium | 8mg | 1mg | 0% |
| Selenium | 1.2µg | 1.3µg | 0% |
| Vitamin B2 | 0.064mg | 0.069mg | 0% |
| Saturated fat | 0.036g | 0.119g | 0% |
| Monounsaturated fat | 0.009g | 0.04g | 0% |
| Tryptophan | 0.072mg | 0.111mg | 0% |
| Threonine | 0.255mg | 0.393mg | 0% |
| Isoleucine | 0.3mg | 0.412mg | 0% |
| Leucine | 0.632mg | 0.746mg | 0% |
| Lysine | 0.567mg | 0.641mg | 0% |
| Methionine | 0.079mg | 0.14mg | 0% |
| Phenylalanine | 0.398mg | 0.505mg | 0% |
| Valine | 0.387mg | 0.489mg | 0% |
| Histidine | 0.198mg | 0.26mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.083g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.