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Adzuki bean vs Green bean - In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Green bean

  • Adzuki bean has more Copper, Folate, Phosphorus, Fiber, Manganese, Zinc, Iron, Potassium, and Magnesium, however Green bean has more Vitamin C.
  • Daily need coverage for Copper from Adzuki bean is 25% higher.
  • Green bean has 7 times less Zinc than Adzuki bean. Adzuki bean has 1.77mg of Zinc, while Green bean has 0.24mg.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.

Infographic

Adzuki bean vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +94.2%
Contains more Magnesium +108%
Contains more Phosphorus +342.1%
Contains more Potassium +152.1%
Contains more Zinc +637.5%
Contains more Copper +331.9%
Contains more Calcium +32.1%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Iron +94.2%
Contains more Magnesium +108%
Contains more Phosphorus +342.1%
Contains more Potassium +152.1%
Contains more Zinc +637.5%
Contains more Copper +331.9%
Contains more Calcium +32.1%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +91.1%
Contains more Folate +266.7%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B3 - 0.734
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B5 +91.1%
Contains more Folate +266.7%
Contains more Vitamin A +11400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +46.9%
Equal in Vitamin B3 - 0.734

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Green bean
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Green bean Opinion
Net carbs 17.47g 4.27g Adzuki bean
Protein 7.52g 1.83g Adzuki bean
Fats 0.1g 0.22g Green bean
Carbs 24.77g 6.97g Adzuki bean
Calories 128kcal 31kcal Adzuki bean
Starch g 0.88g Green bean
Fructose g 1.39g Green bean
Sugar g 3.26g Adzuki bean
Fiber 7.3g 2.7g Adzuki bean
Calcium 28mg 37mg Green bean
Iron 2mg 1.03mg Adzuki bean
Magnesium 52mg 25mg Adzuki bean
Phosphorus 168mg 38mg Adzuki bean
Potassium 532mg 211mg Adzuki bean
Sodium 8mg 6mg Green bean
Zinc 1.77mg 0.24mg Adzuki bean
Copper 0.298mg 0.069mg Adzuki bean
Vitamin A 6IU 690IU Green bean
Vitamin E mg 0.41mg Green bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 12.2mg Green bean
Vitamin B1 0.115mg 0.082mg Adzuki bean
Vitamin B2 0.064mg 0.104mg Green bean
Vitamin B3 0.717mg 0.734mg Green bean
Vitamin B5 0.43mg 0.225mg Adzuki bean
Vitamin B6 0.096mg 0.141mg Green bean
Folate 121µg 33µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 43µg Green bean
Tryptophan 0.072mg 0.019mg Adzuki bean
Threonine 0.255mg 0.079mg Adzuki bean
Isoleucine 0.3mg 0.066mg Adzuki bean
Leucine 0.632mg 0.112mg Adzuki bean
Lysine 0.567mg 0.088mg Adzuki bean
Methionine 0.079mg 0.022mg Adzuki bean
Phenylalanine 0.398mg 0.067mg Adzuki bean
Valine 0.387mg 0.09mg Adzuki bean
Histidine 0.198mg 0.034mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.05g Adzuki bean
Monounsaturated Fat 0.009g 0.01g Green bean
Polyunsaturated fat 0.021g 0.113g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
27
Green bean
Mineral Summary Score
49
Adzuki bean
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
11%
Green bean
Carbohydrates
25%
Adzuki bean
7%
Green bean
Fats
0%
Adzuki bean
1%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.2)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.