Adzuki bean vs Green bean - In-Depth Nutrition Comparison
The main differences between Adzuki bean and Green bean
- Adzuki bean has more Copper, Folate, Phosphorus, Fiber, Manganese, Zinc, Iron, Potassium, and Magnesium, however Green bean has more Vitamin C.
- Daily need coverage for Copper from Adzuki bean is 25% higher.
- Green bean has 7 times less Zinc than Adzuki bean. Adzuki bean has 1.77mg of Zinc, while Green bean has 0.24mg.
Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|