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  6. Adzuki bean vs. Green beans

Adzuki bean vs. Green beans — In-Depth Nutrition Comparison

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A recap on the differences between adzuki bean and green beans

  • Adzuki bean has more copper, folate, phosphorus, iron, fiber, zinc, manganese, and potassium; however, green beans are higher in vitamin A and vitamin C.
  • Adzuki bean covers your daily copper needs 27% more than green beans.
  • Green beans contain 7 times less zinc than adzuki bean. Adzuki bean contains 1.77mg of zinc, while green beans contain 0.25mg.

Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Adzuki bean vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +264.4%
Contains more IronIron +207.7%
Contains more CopperCopper +422.8%
Contains more ZincZinc +608%
Contains more PhosphorusPhosphorus +479.3%
Contains more ManganeseManganese +101.1%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +481.1%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Green beans DV% diff.
Vitamin K 47.9µg 40%
Copper 0.298mg 0.057mg 27%
Folate 121µg 33µg 22%
Phosphorus 168mg 29mg 20%
Iron 2mg 0.65mg 17%
Fiber 7.3g 3.2g 16%
Zinc 1.77mg 0.25mg 14%
Manganese 0.573mg 0.285mg 13%
Potassium 532mg 146mg 11%
Protein 7.52g 1.89g 11%
Vitamin C 0mg 9.7mg 11%
Magnesium 52mg 18mg 8%
Vitamin B5 0.43mg 0.074mg 7%
Carbs 24.77g 7.88g 6%
Calories 128kcal 35kcal 5%
Vitamin A 0µg 32µg 4%
Vitamin B6 0.096mg 0.056mg 3%
Choline 16.9mg 3%
Vitamin B2 0.064mg 0.097mg 3%
Vitamin B1 0.115mg 0.074mg 3%
Vitamin E 0.46mg 3%
Selenium 1.2µg 0.2µg 2%
Calcium 28mg 44mg 2%
Polyunsaturated fat 0.021g 0.145g 1%
Vitamin B3 0.717mg 0.614mg 1%
Fats 0.1g 0.28g 0%
Net carbs 17.47g 4.68g N/A
Sugar 3.63g N/A
Sodium 8mg 1mg 0%
Saturated fat 0.036g 0.064g 0%
Monounsaturated fat 0.009g 0.011g 0%
Tryptophan 0.072mg 0.02mg 0%
Threonine 0.255mg 0.082mg 0%
Isoleucine 0.3mg 0.069mg 0%
Leucine 0.632mg 0.116mg 0%
Lysine 0.567mg 0.091mg 0%
Methionine 0.079mg 0.023mg 0%
Phenylalanine 0.398mg 0.069mg 0%
Valine 0.387mg 0.093mg 0%
Histidine 0.198mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +297.9%
Contains more CarbsCarbs +214.3%
Contains more OtherOther +80.8%
Contains more FatsFats +180%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +590.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.