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Adzuki bean vs. Green bean — In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Green bean

  • Adzuki bean has more Copper, Folate, Phosphorus, Iron, Fiber, Zinc, Manganese, Potassium, and Magnesium, however, Green bean is higher in Vitamin C.
  • Adzuki bean covers your daily Copper needs 27% more than Green bean.
  • Green bean contains 7 times less Zinc than Adzuki bean. Adzuki bean contains 1.77mg of Zinc, while Green bean contains 0.25mg.

Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Adzuki bean vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +207.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +479.3%
Contains more Potassium +264.4%
Contains more Zinc +608%
Contains more Copper +422.8%
Contains more Manganese +101.1%
Contains more Selenium +500%
Contains more Calcium +57.1%
Contains less Sodium -87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +207.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +479.3%
Contains more Potassium +264.4%
Contains more Zinc +608%
Contains more Copper +422.8%
Contains more Manganese +101.1%
Contains more Selenium +500%
Contains more Calcium +57.1%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +55.4%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B5 +481.1%
Contains more Vitamin B6 +71.4%
Contains more Folate +266.7%
Contains more Vitamin A +10450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +55.4%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B5 +481.1%
Contains more Vitamin B6 +71.4%
Contains more Folate +266.7%
Contains more Vitamin A +10450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +51.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +297.9%
Contains more Carbs +214.3%
Contains more Other +80.8%
Contains more Fats +180%
Contains more Water +34.6%
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +297.9%
Contains more Carbs +214.3%
Contains more Other +80.8%
Contains more Fats +180%
Contains more Water +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +590.5%
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +590.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Green bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Green bean Opinion
Net carbs 17.47g 4.68g Adzuki bean
Protein 7.52g 1.89g Adzuki bean
Fats 0.1g 0.28g Green bean
Carbs 24.77g 7.88g Adzuki bean
Calories 128kcal 35kcal Adzuki bean
Sugar 3.63g Adzuki bean
Fiber 7.3g 3.2g Adzuki bean
Calcium 28mg 44mg Green bean
Iron 2mg 0.65mg Adzuki bean
Magnesium 52mg 18mg Adzuki bean
Phosphorus 168mg 29mg Adzuki bean
Potassium 532mg 146mg Adzuki bean
Sodium 8mg 1mg Green bean
Zinc 1.77mg 0.25mg Adzuki bean
Copper 0.298mg 0.057mg Adzuki bean
Manganese 0.573mg 0.285mg Adzuki bean
Selenium 1.2µg 0.2µg Adzuki bean
Vitamin A 6IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.115mg 0.074mg Adzuki bean
Vitamin B2 0.064mg 0.097mg Green bean
Vitamin B3 0.717mg 0.614mg Adzuki bean
Vitamin B5 0.43mg 0.074mg Adzuki bean
Vitamin B6 0.096mg 0.056mg Adzuki bean
Folate 121µg 33µg Adzuki bean
Vitamin K 47.9µg Green bean
Tryptophan 0.072mg 0.02mg Adzuki bean
Threonine 0.255mg 0.082mg Adzuki bean
Isoleucine 0.3mg 0.069mg Adzuki bean
Leucine 0.632mg 0.116mg Adzuki bean
Lysine 0.567mg 0.091mg Adzuki bean
Methionine 0.079mg 0.023mg Adzuki bean
Phenylalanine 0.398mg 0.069mg Adzuki bean
Valine 0.387mg 0.093mg Adzuki bean
Histidine 0.198mg 0.035mg Adzuki bean
Saturated Fat 0.036g 0.064g Adzuki bean
Monounsaturated Fat 0.009g 0.011g Green bean
Polyunsaturated fat 0.021g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
24%
Green bean
Minerals Daily Need Coverage Score
47%
Adzuki bean
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.