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Adzuki bean vs Cereal - In-Depth Nutrition Comparison

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How are Adzuki bean and Cereal different?

  • Adzuki bean is higher in Copper, Fiber, and Phosphorus, however Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A, and Vitamin C.
  • Daily need coverage for Vitamin B1 from Cereal is 486% higher.
  • Adzuki bean contains 9 times more Fiber than Cereal. While Adzuki bean contains 12.7g of Fiber, Cereal contains only 1.4g.

Beans, adzuki, mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.

Infographic

Adzuki bean vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +560%
Contains more Potassium +1094.3%
Contains more Magnesium +568.4%
Contains more Copper +698.5%
Contains more Phosphorus +394.8%
Contains less Sodium -99.4%
Contains more Iron +583.9%
Contains more Zinc +50.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1278% 3% 10% 14% 46% 208% 33% 104%
Contains more Calcium +560%
Contains more Potassium +1094.3%
Contains more Magnesium +568.4%
Contains more Copper +698.5%
Contains more Phosphorus +394.8%
Contains less Sodium -99.4%
Contains more Iron +583.9%
Contains more Zinc +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cereal
Contains more Vitamin B5 +550.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +16323.5%
Contains more Vitamin B1 +1282%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1026.2%
Contains more Vitamin B6 +1605.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 129% 168% 2% 0% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin B5 +550.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +16323.5%
Contains more Vitamin B1 +1282%
Contains more Vitamin B2 +1659.1%
Contains more Vitamin B3 +1026.2%
Contains more Vitamin B6 +1605.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
393
Cereal
Mineral Summary Score
134
Adzuki bean
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
36%
Cereal
Carbohydrates
63%
Adzuki bean
87%
Cereal
Fats
2%
Adzuki bean
5%
Cereal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cereal
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Cereal Opinion
Calories 329 378 Cereal
Protein 19.87 6.06 Adzuki bean
Fats 0.53 1.08 Cereal
Vitamin C 0 38.5 Cereal
Carbs 62.9 86.85 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Adzuki bean
Iron 4.98 34.06 Cereal
Calcium 66 10 Adzuki bean
Potassium 1254 105 Adzuki bean
Magnesium 127 19 Adzuki bean
Sugar 10.35 Adzuki bean
Fiber 12.7 1.4 Adzuki bean
Copper 1.094 0.137 Adzuki bean
Zinc 5.04 7.6 Cereal
Starch
Phosphorus 381 77 Adzuki bean
Sodium 5 795 Adzuki bean
Vitamin A 17 2792 Cereal
Vitamin E 0.08 Cereal
Vitamin D 0 Adzuki bean
Vitamin B1 0.455 6.288 Cereal
Vitamin B2 0.22 3.87 Cereal
Vitamin B3 2.63 29.62 Cereal
Vitamin B5 1.471 0.226 Adzuki bean
Vitamin B6 0.351 5.986 Cereal
Vitamin B12 0 Adzuki bean
Vitamin K 0 Cereal
Folate 622 Adzuki bean
Trans Fat 0 Cereal
Saturated Fat 0.191 0.26 Adzuki bean
Monounsaturated Fat 0.05 0.204 Cereal
Polyunsaturated fat 0.113 0.354 Cereal
Tryptophan 0.191 0.066 Adzuki bean
Threonine 0.674 0.241 Adzuki bean
Isoleucine 0.791 0.26 Adzuki bean
Leucine 1.668 0.767 Adzuki bean
Lysine 1.497 0.113 Adzuki bean
Methionine 0.21 0.13 Adzuki bean
Phenylalanine 1.052 0.365 Adzuki bean
Valine 1.023 0.344 Adzuki bean
Histidine 0.524 0.162 Adzuki bean
Fructose 0.26 Cereal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.