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Adzuki bean vs Cereal - In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Cereal

  • Adzuki bean has more Fiber, however Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
  • Cereal covers your daily Vitamin B1 needs 514% more than Adzuki bean.
  • Cereal has 5 times less Fiber than Adzuki bean. Adzuki bean has 7.3g of Fiber, while Cereal has 1.4g.
  • Adzuki bean contains less Sodium.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Adzuki bean vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +180%
Contains more Magnesium +173.7%
Contains more Phosphorus +118.2%
Contains more Potassium +406.7%
Contains less Sodium -99%
Contains more Copper +117.5%
Contains more Iron +1603%
Contains more Zinc +329.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Contains more Calcium +180%
Contains more Magnesium +173.7%
Contains more Phosphorus +118.2%
Contains more Potassium +406.7%
Contains less Sodium -99%
Contains more Copper +117.5%
Contains more Iron +1603%
Contains more Zinc +329.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cereal
Contains more Vitamin B5 +90.3%
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5367.8%
Contains more Vitamin B2 +5946.9%
Contains more Vitamin B3 +4031.1%
Contains more Vitamin B6 +6135.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin B5 +90.3%
Contains more Vitamin A +46433.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5367.8%
Contains more Vitamin B2 +5946.9%
Contains more Vitamin B3 +4031.1%
Contains more Vitamin B6 +6135.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cereal
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Cereal Opinion
Net carbs 17.47g 85.45g Cereal
Protein 7.52g 6.06g Adzuki bean
Fats 0.1g 1.08g Cereal
Carbs 24.77g 86.85g Cereal
Calories 128kcal 378kcal Cereal
Starch g g
Fructose g 0.26g Cereal
Sugar g 10.35g Adzuki bean
Fiber 7.3g 1.4g Adzuki bean
Calcium 28mg 10mg Adzuki bean
Iron 2mg 34.06mg Cereal
Magnesium 52mg 19mg Adzuki bean
Phosphorus 168mg 77mg Adzuki bean
Potassium 532mg 105mg Adzuki bean
Sodium 8mg 795mg Adzuki bean
Zinc 1.77mg 7.6mg Cereal
Copper 0.298mg 0.137mg Adzuki bean
Vitamin A 6IU 2792IU Cereal
Vitamin E mg 0.08mg Cereal
Vitamin D 0IU IU Adzuki bean
Vitamin D 0µg µg Adzuki bean
Vitamin C 0mg 38.5mg Cereal
Vitamin B1 0.115mg 6.288mg Cereal
Vitamin B2 0.064mg 3.87mg Cereal
Vitamin B3 0.717mg 29.62mg Cereal
Vitamin B5 0.43mg 0.226mg Adzuki bean
Vitamin B6 0.096mg 5.986mg Cereal
Folate 121µg µg Adzuki bean
Vitamin B12 0µg µg Adzuki bean
Vitamin K µg 0µg Cereal
Tryptophan 0.072mg 0.066mg Adzuki bean
Threonine 0.255mg 0.241mg Adzuki bean
Isoleucine 0.3mg 0.26mg Adzuki bean
Leucine 0.632mg 0.767mg Cereal
Lysine 0.567mg 0.113mg Adzuki bean
Methionine 0.079mg 0.13mg Cereal
Phenylalanine 0.398mg 0.365mg Adzuki bean
Valine 0.387mg 0.344mg Adzuki bean
Histidine 0.198mg 0.162mg Adzuki bean
Cholesterol 0mg mg Cereal
Trans Fat 0g g Cereal
Saturated Fat 0.036g 0.26g Adzuki bean
Monounsaturated Fat 0.009g 0.204g Cereal
Polyunsaturated fat 0.021g 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
393
Cereal
Mineral Summary Score
49
Adzuki bean
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
36%
Cereal
Carbohydrates
25%
Adzuki bean
87%
Cereal
Fats
0%
Adzuki bean
5%
Cereal

Comparison summary

Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 787mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.224g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.