Adzuki bean vs. Cereal — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and cereal

Adzuki bean has more fiber; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C.
Cereal covers your daily vitamin B1 needs 514% more than adzuki bean.
Cereal has 5 times less fiber than adzuki bean. Adzuki bean has 7.3g of fiber, while cereal has 1.4g.
Adzuki bean contains less sodium.
Cereal has a higher glycemic index. The glycemic index of cereal is 69, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Cereal

Contains more MagnesiumMagnesium	+173.7%
Contains more CalciumCalcium	+180%
Contains more PotassiumPotassium	+406.7%
Contains more CopperCopper	+117.5%
Contains more PhosphorusPhosphorus	+118.2%
Contains less SodiumSodium	-99%

Contains more IronIron	+1603%
Contains more ZincZinc	+329.4%
Contains more ManganeseManganese	+37.9%
Contains more SeleniumSelenium	+425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Cereal

Contains more Vitamin B5Vitamin B5	+90.3%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+5367.8%
Contains more Vitamin B2Vitamin B2	+5946.9%
Contains more Vitamin B3Vitamin B3	+4031.1%
Contains more Vitamin B6Vitamin B6	+6135.4%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.115mg	6.288mg	514%
Vitamin B6	0.096mg	5.986mg	453%
Iron	2mg	34.06mg	401%
Vitamin B2	0.064mg	3.87mg	293%
Vitamin B3	0.717mg	29.62mg	181%
Vitamin A	0µg	814µg	90%
Zinc	1.77mg	7.6mg	53%
Vitamin C	0mg	38.5mg	43%
Sodium	8mg	795mg	34%
Folate	121µg		30%
Fiber	7.3g	1.4g	24%
Carbs	24.77g	86.85g	21%
Copper	0.298mg	0.137mg	18%
Calories	128kcal	378kcal	13%
Phosphorus	168mg	77mg	13%
Potassium	532mg	105mg	13%
Manganese	0.573mg	0.79mg	9%
Selenium	1.2µg	6.3µg	9%
Magnesium	52mg	19mg	8%
Vitamin B5	0.43mg	0.226mg	4%
Protein	7.52g	6.06g	3%
Polyunsaturated fat	0.021g	0.354g	2%
Fats	0.1g	1.08g	2%
Calcium	28mg	10mg	2%
Saturated fat	0.036g	0.26g	1%
Vitamin E		0.08mg	1%
Net carbs	17.47g	85.45g	N/A
Sugar		10.35g	N/A
Monounsaturated fat	0.009g	0.204g	0%
Tryptophan	0.072mg	0.066mg	0%
Threonine	0.255mg	0.241mg	0%
Isoleucine	0.3mg	0.26mg	0%
Leucine	0.632mg	0.767mg	0%
Lysine	0.567mg	0.113mg	0%
Methionine	0.079mg	0.13mg	0%
Phenylalanine	0.398mg	0.365mg	0%
Valine	0.387mg	0.344mg	0%
Histidine	0.198mg	0.162mg	0%
Fructose		0.26g	0%