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Adzuki bean vs Brunost - In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Brunost

  • Adzuki bean has more Folate, Copper, Manganese and Iron, however Brunost is richer in Vitamin B12, Vitamin B2, Fiber, Vitamin B5 and Vitamin A.
  • Adzuki bean's daily need coverage for Folate is 154% more.
  • Adzuki bean contains 43 times more Manganese than Brunost. Adzuki bean contains 1.73mg of Manganese, while Brunost contains 0.04mg.
  • Adzuki bean contains less Saturated Fat.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Cheese, gjetost.

Infographic

Adzuki bean vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
5
:
3
Brunost
Brunost
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains more Copper +1267.5%
Contains more Zinc +342.1%
Contains less Sodium -99.2%
Contains more Calcium +506.1%
Contains more Potassium +12.4%
Contains more Phosphorus +16.5%
Adzuki bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Brunost
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +857.7%
Contains more Magnesium +81.4%
Contains more Copper +1267.5%
Contains more Zinc +342.1%
Contains less Sodium -99.2%
Contains more Calcium +506.1%
Contains more Potassium +12.4%
Contains more Phosphorus +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
5
:
4
Brunost
Brunost
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Folate +12340%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Brunost
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B3 +223.5%
Contains more Vitamin B6 +29.5%
Contains more Folate +12340%
Contains more Vitamin A +6447.1%
Contains more Vitamin B2 +528.2%
Contains more Vitamin B5 +127.8%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
71
Adzuki bean
87
Brunost
Mineral Summary Score
134
Adzuki bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
58%
Brunost
Carbohydrates
63%
Adzuki bean
43%
Brunost
Fats
2%
Adzuki bean
136%
Brunost

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 18.969g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Brunost Opinion
Calories 329 466 Brunost
Protein 19.87 9.65 Adzuki bean
Fats 0.53 29.51 Brunost
Vitamin C 0 0
Carbs 62.9 42.65 Adzuki bean
Cholesterol 0 94 Adzuki bean
Vitamin D 0 Adzuki bean
Iron 4.98 0.52 Adzuki bean
Calcium 66 400 Brunost
Potassium 1254 1409 Brunost
Magnesium 127 70 Adzuki bean
Sugars
Fiber 12.7 0 Adzuki bean
Copper 1.094 0.08 Adzuki bean
Zinc 5.04 1.14 Adzuki bean
Starch
Phosphorus 381 444 Brunost
Sodium 5 600 Adzuki bean
Vitamin A 17 1113 Brunost
Vitamin E
Vitamin D 0 Adzuki bean
Vitamin B1 0.455 0.315 Adzuki bean
Vitamin B2 0.22 1.382 Brunost
Vitamin B3 2.63 0.813 Adzuki bean
Vitamin B5 1.471 3.351 Brunost
Vitamin B6 0.351 0.271 Adzuki bean
Vitamin B12 0 2.42 Brunost
Vitamin K
Folate 622 5 Adzuki bean
Trans Fat 0 Brunost
Saturated Fat 0.191 19.16 Adzuki bean
Monounsaturated Fat 0.05 7.879 Brunost
Polyunsaturated fat 0.113 0.938 Brunost
Tryptophan 0.191 0.135 Adzuki bean
Threonine 0.674 0.393 Adzuki bean
Isoleucine 0.791 0.519 Adzuki bean
Leucine 1.668 0.992 Adzuki bean
Lysine 1.497 0.814 Adzuki bean
Methionine 0.21 0.318 Brunost
Phenylalanine 1.052 0.54 Adzuki bean
Valine 1.023 0.765 Adzuki bean
Histidine 0.524 0.293 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.