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  6. Adzuki bean vs. Brunost

Adzuki bean vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between adzuki beans and brunost

  • Adzuki beans have more fiber and folate, while brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium.
  • Brunost covers your daily need for vitamin B2, 101% more than adzuki beans.
  • The amount of saturated fat in adzuki beans is lower.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Cheese, gjetost.

Infographic

Adzuki bean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +284.6%
Contains more CopperCopper +272.5%
Contains more ZincZinc +55.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1332.5%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +1328.6%
Contains more PotassiumPotassium +164.8%
Contains more PhosphorusPhosphorus +164.3%
Contains more SeleniumSelenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more FolateFolate +2320%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.9%
Contains more Vitamin B2Vitamin B2 +2059.4%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B5Vitamin B5 +679.3%
Contains more Vitamin B6Vitamin B6 +182.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Brunost DV% diff.
Vitamin B2 0.064mg 1.382mg 101%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.036g 19.16g 87%
Vitamin B5 0.43mg 3.351mg 58%
Fats 0.1g 29.51g 45%
Phosphorus 168mg 444mg 39%
Calcium 28mg 400mg 37%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Fiber 7.3g 0g 29%
Folate 121µg 5µg 29%
Potassium 532mg 1409mg 26%
Sodium 8mg 600mg 26%
Copper 0.298mg 0.08mg 24%
Selenium 1.2µg 14.5µg 24%
Manganese 0.573mg 0.04mg 23%
Monounsaturated fat 0.009g 7.879g 20%
Iron 2mg 0.52mg 19%
Calories 128kcal 466kcal 17%
Vitamin B1 0.115mg 0.315mg 17%
Vitamin B6 0.096mg 0.271mg 13%
Carbs 24.77g 42.65g 6%
Zinc 1.77mg 1.14mg 6%
Polyunsaturated fat 0.021g 0.938g 6%
Protein 7.52g 9.65g 4%
Magnesium 52mg 70mg 4%
Vitamin B3 0.717mg 0.813mg 1%
Net carbs 17.47g 42.65g N/A
Tryptophan 0.072mg 0.135mg 0%
Threonine 0.255mg 0.393mg 0%
Isoleucine 0.3mg 0.519mg 0%
Leucine 0.632mg 0.992mg 0%
Lysine 0.567mg 0.814mg 0%
Methionine 0.079mg 0.318mg 0%
Phenylalanine 0.398mg 0.54mg 0%
Valine 0.387mg 0.765mg 0%
Histidine 0.198mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +393.2%
Contains more ProteinProtein +28.3%
Contains more FatsFats +29410%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +259.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +87444.4%
Contains more Poly. FatPolyunsaturated fat +4366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.