Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Chickpea flour (besan)

Adzuki bean vs. Chickpea flour (besan) — In-Depth Nutrition Comparison

Compare

How are adzuki bean and chickpea flour (besan) different?

  • Chickpea flour (besan) has more folate, copper, manganese, iron, vitamin B1, vitamin B6, magnesium, phosphorus, fiber, and selenium than adzuki bean.
  • Daily need coverage for folate for chickpea flour (besan) is 79% higher.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Chickpea flour (besan) are the varieties used in this article.

Infographic

Adzuki bean vs Chickpea flour (besan) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 119% 14% 75% 182% 304% 77% 136% 8.3% 209% 45%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +219.2%
Contains more CalciumCalcium +60.7%
Contains more PotassiumPotassium +59%
Contains more IronIron +143%
Contains more CopperCopper +206%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +89.3%
Contains more ManganeseManganese +179.2%
Contains more SeleniumSelenium +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 17% 0% 122% 24% 33% 36% 114% 0% 23% 328% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +322.6%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more FolateFolate +261.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chickpea flour (besan) DV% diff.
Folate 121µg 437µg 79%
Copper 0.298mg 0.912mg 68%
Manganese 0.573mg 1.6mg 45%
Iron 2mg 4.86mg 36%
Vitamin B1 0.115mg 0.486mg 31%
Vitamin B6 0.096mg 0.492mg 30%
Protein 7.52g 22.39g 30%
Magnesium 52mg 166mg 27%
Phosphorus 168mg 318mg 21%
Polyunsaturated fat 0.021g 2.983g 20%
Fiber 7.3g 10.8g 14%
Selenium 1.2µg 8.3µg 13%
Calories 128kcal 387kcal 13%
Carbs 24.77g 57.82g 11%
Fats 0.1g 6.69g 10%
Zinc 1.77mg 2.81mg 9%
Potassium 532mg 846mg 9%
Vitamin K 9.1µg 8%
Vitamin B3 0.717mg 1.762mg 7%
Vitamin E 0.83mg 6%
Monounsaturated fat 0.009g 1.504g 4%
Vitamin B5 0.43mg 0.606mg 4%
Saturated fat 0.036g 0.693g 3%
Vitamin B2 0.064mg 0.106mg 3%
Calcium 28mg 45mg 2%
Sodium 8mg 64mg 2%
Net carbs 17.47g 47.02g N/A
Sugar 10.85g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.072mg 0%
Threonine 0.255mg 0%
Isoleucine 0.3mg 0%
Leucine 0.632mg 0%
Lysine 0.567mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.398mg 0%
Valine 0.387mg 0%
Histidine 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
Contains more WaterWater +544.8%
Contains more ProteinProtein +197.7%
Contains more FatsFats +6590%
Contains more CarbsCarbs +133.4%
Contains more OtherOther +113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
13% 29% 58%
Saturated fat: Sat. Fat 0.693 g
Monounsaturated fat: Mono. Fat 1.504 g
Polyunsaturated fat: Poly. Fat 2.983 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +16611.1%
Contains more Poly. FatPolyunsaturated fat +14104.8%

People also compare

Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw
Chickpea flour (besan)
Chickpea flour (besan) vs Flour
Flour
Chickpea flour (besan)
Chickpea flour (besan) vs Millet flour
Millet flour
Chickpea flour (besan)
Chickpea flour (besan) vs Barley flour
Barley flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.