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Adzuki bean vs Hummus - In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Hummus

  • Adzuki bean has more Folate, Potassium, and Vitamin B5, however Hummus is richer in Copper, Manganese, Vitamin B6, Iron, and Vitamin B1.
  • Hummus covers your daily Copper needs 25% more than Adzuki bean.
  • Hummus has 3 times less Vitamin B5 than Adzuki bean. Adzuki bean has 0.43mg of Vitamin B5, while Hummus has 0.132mg.
  • Adzuki bean contains less Saturated Fat.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Adzuki bean vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +133.3%
Contains less Sodium -97.9%
Contains more Calcium +35.7%
Contains more Iron +22%
Contains more Magnesium +36.5%
Contains more Copper +76.8%
Equal in Phosphorus - 176
Equal in Zinc - 1.83
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Contains more Potassium +133.3%
Contains less Sodium -97.9%
Contains more Calcium +35.7%
Contains more Iron +22%
Contains more Magnesium +36.5%
Contains more Copper +76.8%
Equal in Phosphorus - 176
Equal in Zinc - 1.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Hummus
Contains more Vitamin B3 +23.2%
Contains more Vitamin B5 +225.8%
Contains more Folate +45.8%
Contains more Vitamin A +400%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B6 +108.3%
Equal in Vitamin B2 - 0.064
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin B3 +23.2%
Contains more Vitamin B5 +225.8%
Contains more Folate +45.8%
Contains more Vitamin A +400%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B6 +108.3%
Equal in Vitamin B2 - 0.064

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Hummus
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Hummus Opinion
Net carbs 17.47g 8.29g Adzuki bean
Protein 7.52g 7.9g Hummus
Fats 0.1g 9.6g Hummus
Carbs 24.77g 14.29g Adzuki bean
Calories 128kcal 166kcal Hummus
Starch g g
Fructose g g
Sugar g g
Fiber 7.3g 6g Adzuki bean
Calcium 28mg 38mg Hummus
Iron 2mg 2.44mg Hummus
Magnesium 52mg 71mg Hummus
Phosphorus 168mg 176mg Hummus
Potassium 532mg 228mg Adzuki bean
Sodium 8mg 379mg Adzuki bean
Zinc 1.77mg 1.83mg Hummus
Copper 0.298mg 0.527mg Hummus
Vitamin A 6IU 30IU Hummus
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.18mg Hummus
Vitamin B2 0.064mg 0.064mg
Vitamin B3 0.717mg 0.582mg Adzuki bean
Vitamin B5 0.43mg 0.132mg Adzuki bean
Vitamin B6 0.096mg 0.2mg Hummus
Folate 121µg 83µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.072mg mg Adzuki bean
Threonine 0.255mg mg Adzuki bean
Isoleucine 0.3mg mg Adzuki bean
Leucine 0.632mg mg Adzuki bean
Lysine 0.567mg mg Adzuki bean
Methionine 0.079mg mg Adzuki bean
Phenylalanine 0.398mg mg Adzuki bean
Valine 0.387mg mg Adzuki bean
Histidine 0.198mg mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g g Hummus
Saturated Fat 0.036g 1.437g Adzuki bean
Monounsaturated Fat 0.009g 4.039g Hummus
Polyunsaturated fat 0.021g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
16
Hummus
Mineral Summary Score
49
Adzuki bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
47%
Hummus
Carbohydrates
25%
Adzuki bean
14%
Hummus
Fats
0%
Adzuki bean
44%
Hummus

Comparison summary

Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 23)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.401g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.