Adzuki bean vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and hummus
- Adzuki bean has more folate, potassium, and vitamin B5; however, hummus is richer in copper, manganese, vitamin B6, iron, and vitamin B1.
- Hummus covers your daily copper needs 25% more than adzuki bean.
- Hummus has 3 times less vitamin B5 than adzuki bean. Adzuki bean has 0.43mg of vitamin B5, while hummus has 0.132mg.
- Adzuki bean contains less saturated fat.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +36.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +76.8% |
| Contains more ManganeseManganese | +34.9% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +225.8% |
| Contains more FolateFolate | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +73.3% |
| Contains more FatsFats | +9500% |
| Contains more OtherOther | +22.7% |
~equal in
Protein
~7.9g
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +44777.8% |
| Contains more Poly. FatPolyunsaturated fat | +17104.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.298mg | 0.527mg | 25% |
| Polyunsaturated fat | 0.021g | 3.613g | 24% |
| Sodium | 8mg | 379mg | 16% |
| Fats | 0.1g | 9.6g | 15% |
| Monounsaturated fat | 0.009g | 4.039g | 10% |
| Folate | 121µg | 83µg | 10% |
| Manganese | 0.573mg | 0.773mg | 9% |
| Potassium | 532mg | 228mg | 9% |
| Vitamin B6 | 0.096mg | 0.2mg | 8% |
| Iron | 2mg | 2.44mg | 6% |
| Vitamin B5 | 0.43mg | 0.132mg | 6% |
| Saturated fat | 0.036g | 1.437g | 6% |
| Fiber | 7.3g | 6g | 5% |
| Magnesium | 52mg | 71mg | 5% |
| Vitamin B1 | 0.115mg | 0.18mg | 5% |
| Carbs | 24.77g | 14.29g | 3% |
| Selenium | 1.2µg | 2.6µg | 3% |
| Calories | 128kcal | 166kcal | 2% |
| Vitamin B3 | 0.717mg | 0.582mg | 1% |
| Protein | 7.52g | 7.9g | 1% |
| Zinc | 1.77mg | 1.83mg | 1% |
| Calcium | 28mg | 38mg | 1% |
| Phosphorus | 168mg | 176mg | 1% |
| Net carbs | 17.47g | 8.29g | N/A |
| Vitamin B2 | 0.064mg | 0.064mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.632mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.387mg | 0% | |
| Histidine | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 23)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 1.401g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.