Adzuki bean vs. Hummus — In-Depth Nutrition Comparison
Significant differences between Adzuki bean and Hummus
- Adzuki bean has more Folate, Potassium, and Vitamin B5, however, Hummus is richer in Copper, Manganese, Vitamin B6, Iron, and Vitamin B1.
- Hummus covers your daily Copper needs 25% more than Adzuki bean.
- Hummus has 3 times less Vitamin B5 than Adzuki bean. Adzuki bean has 0.43mg of Vitamin B5, while Hummus has 0.132mg.
- Adzuki bean contains less Saturated Fat.
Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hummus, commercial.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|