Adzuki bean vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between adzuki beans and hummus

Adzuki beans have more folate, potassium, and vitamin B5; however, hummus is richer in copper, fats, manganese, vitamin B6, and iron.
Hummus covers your daily copper needs 25% more than adzuki beans.
Hummus has 3 times less vitamin B5 than adzuki beans. Adzuki beans have 0.43mg of vitamin B5, while hummus has 0.132mg.
Adzuki beans contain less saturated fat.
Adzuki beans have a higher glycemic index. The glycemic index of adzuki beans is 29, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hummus, commercial.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Adzuki bean

Hummus

Contains more PotassiumPotassium	+133.3%
Contains less SodiumSodium	-97.9%

Contains more MagnesiumMagnesium	+36.5%
Contains more CalciumCalcium	+35.7%
Contains more IronIron	+22%
Contains more CopperCopper	+76.8%
Contains more ManganeseManganese	+34.9%
Contains more SeleniumSelenium	+116.7%

~equal in Zinc ~1.83mg

~equal in Phosphorus ~176mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Adzuki bean

Hummus

Contains more Vitamin B3Vitamin B3	+23.2%
Contains more Vitamin B5Vitamin B5	+225.8%
Contains more FolateFolate	+45.8%

Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B6Vitamin B6	+108.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.298mg	0.527mg	25%
Polyunsaturated fat	0.021g	3.613g	24%
Sodium	8mg	379mg	16%
Fats	0.1g	9.6g	15%
Folate	121µg	83µg	10%
Monounsaturated fat	0.009g	4.039g	10%
Potassium	532mg	228mg	9%
Manganese	0.573mg	0.773mg	9%
Vitamin B6	0.096mg	0.2mg	8%
Iron	2mg	2.44mg	6%
Vitamin B5	0.43mg	0.132mg	6%
Saturated fat	0.036g	1.437g	6%
Magnesium	52mg	71mg	5%
Fiber	7.3g	6g	5%
Vitamin B1	0.115mg	0.18mg	5%
Carbs	24.77g	14.29g	3%
Selenium	1.2µg	2.6µg	3%
Calories	128kcal	166kcal	2%
Protein	7.52g	7.9g	1%
Calcium	28mg	38mg	1%
Zinc	1.77mg	1.83mg	1%
Phosphorus	168mg	176mg	1%
Vitamin B3	0.717mg	0.582mg	1%
Protein per 100 calories	5.9g	4.8g	N/A
Calories per 10 g protein	170kcal	210kcal	N/A
Weight per 100 calories	78g	60g	N/A
Unsaturated / Saturated Fat ratio	0.83	5.3	N/A
Net carbs	17.47g	8.29g	N/A
Vitamin B2	0.064mg	0.064mg	0%
Tryptophan	0.072mg		0%
Threonine	0.255mg		0%
Isoleucine	0.3mg		0%
Leucine	0.632mg		0%
Lysine	0.567mg		0%
Methionine	0.079mg		0%
Phenylalanine	0.398mg		0%
Valine	0.387mg		0%
Histidine	0.198mg		0%