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Adzuki bean vs Hummus - In-Depth Nutrition Comparison

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How are Adzuki bean and Hummus different?

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Potassium, Phosphorus, Zinc, Fiber, Vitamin B5, and Vitamin B1 than Hummus.
  • Daily need coverage for Folate from Adzuki bean is 135% higher.
  • Adzuki bean contains 11 times more Vitamin B5 than Hummus. While Adzuki bean contains 1.471mg of Vitamin B5, Hummus contains only 0.132mg.

Beans, adzuki, mature seeds, raw and Hummus, commercial are the varieties used in this article.

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Adzuki bean vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Hummus
Contains more Iron +104.1%
Contains more Calcium +73.7%
Contains more Potassium +450%
Contains more Magnesium +78.9%
Contains more Copper +107.6%
Contains more Zinc +175.4%
Contains more Phosphorus +116.5%
Contains less Sodium -98.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Contains more Iron +104.1%
Contains more Calcium +73.7%
Contains more Potassium +450%
Contains more Magnesium +78.9%
Contains more Copper +107.6%
Contains more Zinc +175.4%
Contains more Phosphorus +116.5%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Hummus
Contains more Vitamin B1 +152.8%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +351.9%
Contains more Vitamin B5 +1014.4%
Contains more Vitamin B6 +75.5%
Contains more Folate +649.4%
Contains more Vitamin A +76.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Contains more Vitamin B1 +152.8%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +351.9%
Contains more Vitamin B5 +1014.4%
Contains more Vitamin B6 +75.5%
Contains more Folate +649.4%
Contains more Vitamin A +76.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
16
Hummus
Mineral Summary Score
134
Adzuki bean
66
Hummus

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
47%
Hummus
Carbohydrates
63%
Adzuki bean
14%
Hummus
Fats
2%
Adzuki bean
44%
Hummus

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Hummus
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 20)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.246g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Adzuki bean Hummus Opinion
Calories 329 166 Adzuki bean
Protein 19.87 7.9 Adzuki bean
Fats 0.53 9.6 Hummus
Vitamin C 0 0
Carbs 62.9 14.29 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.44 Adzuki bean
Calcium 66 38 Adzuki bean
Potassium 1254 228 Adzuki bean
Magnesium 127 71 Adzuki bean
Sugar
Fiber 12.7 6 Adzuki bean
Copper 1.094 0.527 Adzuki bean
Zinc 5.04 1.83 Adzuki bean
Starch
Phosphorus 381 176 Adzuki bean
Sodium 5 379 Adzuki bean
Vitamin A 17 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.18 Adzuki bean
Vitamin B2 0.22 0.064 Adzuki bean
Vitamin B3 2.63 0.582 Adzuki bean
Vitamin B5 1.471 0.132 Adzuki bean
Vitamin B6 0.351 0.2 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 622 83 Adzuki bean
Trans Fat 0 Hummus
Saturated Fat 0.191 1.437 Adzuki bean
Monounsaturated Fat 0.05 4.039 Hummus
Polyunsaturated fat 0.113 3.613 Hummus
Tryptophan 0.191 Adzuki bean
Threonine 0.674 Adzuki bean
Isoleucine 0.791 Adzuki bean
Leucine 1.668 Adzuki bean
Lysine 1.497 Adzuki bean
Methionine 0.21 Adzuki bean
Phenylalanine 1.052 Adzuki bean
Valine 1.023 Adzuki bean
Histidine 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.