Adzuki bean vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and hummus

Adzuki bean has more folate, potassium, and vitamin B5; however, hummus is richer in copper, manganese, vitamin B6, iron, and vitamin B1.
Hummus covers your daily copper needs 25% more than adzuki bean.
Hummus has 3 times less vitamin B5 than adzuki bean. Adzuki bean has 0.43mg of vitamin B5, while hummus has 0.132mg.
Adzuki bean contains less saturated fat.
Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hummus, commercial.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Hummus

Contains more PotassiumPotassium	+133.3%
Contains less SodiumSodium	-97.9%

Contains more MagnesiumMagnesium	+36.5%
Contains more CalciumCalcium	+35.7%
Contains more IronIron	+22%
Contains more CopperCopper	+76.8%
Contains more ManganeseManganese	+34.9%
Contains more SeleniumSelenium	+116.7%

~equal in Zinc ~1.83mg

~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Hummus

Contains more Vitamin B3Vitamin B3	+23.2%
Contains more Vitamin B5Vitamin B5	+225.8%
Contains more FolateFolate	+45.8%

Contains more Vitamin B1Vitamin B1	+56.5%
Contains more Vitamin B6Vitamin B6	+108.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.298mg	0.527mg	25%
Polyunsaturated fat	0.021g	3.613g	24%
Sodium	8mg	379mg	16%
Fats	0.1g	9.6g	15%
Monounsaturated fat	0.009g	4.039g	10%
Folate	121µg	83µg	10%
Manganese	0.573mg	0.773mg	9%
Potassium	532mg	228mg	9%
Vitamin B6	0.096mg	0.2mg	8%
Iron	2mg	2.44mg	6%
Vitamin B5	0.43mg	0.132mg	6%
Saturated fat	0.036g	1.437g	6%
Fiber	7.3g	6g	5%
Magnesium	52mg	71mg	5%
Vitamin B1	0.115mg	0.18mg	5%
Carbs	24.77g	14.29g	3%
Selenium	1.2µg	2.6µg	3%
Calories	128kcal	166kcal	2%
Vitamin B3	0.717mg	0.582mg	1%
Protein	7.52g	7.9g	1%
Zinc	1.77mg	1.83mg	1%
Calcium	28mg	38mg	1%
Phosphorus	168mg	176mg	1%
Net carbs	17.47g	8.29g	N/A
Vitamin B2	0.064mg	0.064mg	0%
Tryptophan	0.072mg		0%
Threonine	0.255mg		0%
Isoleucine	0.3mg		0%
Leucine	0.632mg		0%
Lysine	0.567mg		0%
Methionine	0.079mg		0%
Phenylalanine	0.398mg		0%
Valine	0.387mg		0%
Histidine	0.198mg		0%