Adzuki bean vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and lablab
- Adzuki bean has more folate, phosphorus, and potassium; however, lablab is richer in iron, vitamin B1, zinc, and magnesium.
- Lablab covers your daily iron needs 32% more than adzuki bean.
- Lablab has 30 times less folate than adzuki bean. Adzuki bean has 121µg of folate, while lablab has 4µg.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +18.9% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +129% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +61% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more FolateFolate | +2925% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more CarbsCarbs | +19.7% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +10.6% |
~equal in
Protein
~8.14g
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +188.9% |
| Contains more Poly. FatPolyunsaturated fat | +1066.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2mg | 4.58mg | 32% |
| Folate | 121µg | 4µg | 29% |
| Fiber | 7.3g | 29% | |
| Vitamin B1 | 0.115mg | 0.27mg | 13% |
| Zinc | 1.77mg | 2.85mg | 10% |
| Magnesium | 52mg | 82mg | 7% |
| Phosphorus | 168mg | 120mg | 7% |
| Potassium | 532mg | 337mg | 6% |
| Vitamin B6 | 0.096mg | 0.037mg | 5% |
| Copper | 0.298mg | 0.341mg | 5% |
| Manganese | 0.573mg | 0.482mg | 4% |
| Selenium | 1.2µg | 2.8µg | 3% |
| Vitamin B2 | 0.064mg | 0.037mg | 2% |
| Vitamin B5 | 0.43mg | 0.316mg | 2% |
| Vitamin B3 | 0.717mg | 0.411mg | 2% |
| Polyunsaturated fat | 0.021g | 0.245g | 1% |
| Calories | 128kcal | 117kcal | 1% |
| Protein | 7.52g | 8.14g | 1% |
| Calcium | 28mg | 40mg | 1% |
| Carbs | 24.77g | 20.69g | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Net carbs | 17.47g | 20.69g | N/A |
| Sodium | 8mg | 7mg | 0% |
| Saturated fat | 0.036g | 0.099g | 0% |
| Monounsaturated fat | 0.009g | 0.026g | 0% |
| Tryptophan | 0.072mg | 0.068mg | 0% |
| Threonine | 0.255mg | 0.315mg | 0% |
| Isoleucine | 0.3mg | 0.39mg | 0% |
| Leucine | 0.632mg | 0.691mg | 0% |
| Lysine | 0.567mg | 0.556mg | 0% |
| Methionine | 0.079mg | 0.065mg | 0% |
| Phenylalanine | 0.398mg | 0.41mg | 0% |
| Valine | 0.387mg | 0.422mg | 0% |
| Histidine | 0.198mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food contains less Sodium?
Lablab contains less Sodium (difference - 1mg)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.063g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.