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Adzuki bean vs Lablab - In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Lablab

  • Adzuki bean has more Folate, Phosphorus, and Potassium, however Lablab is richer in Iron, Vitamin B1, Zinc, and Magnesium.
  • Lablab covers your daily Iron needs 32% more than Adzuki bean.
  • Lablab has 30 times less Folate than Adzuki bean. Adzuki bean has 121µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +40%
Contains more Potassium +57.9%
Contains more Calcium +42.9%
Contains more Iron +129%
Contains more Magnesium +57.7%
Contains less Sodium -12.5%
Contains more Zinc +61%
Contains more Copper +14.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Phosphorus +40%
Contains more Potassium +57.9%
Contains more Calcium +42.9%
Contains more Iron +129%
Contains more Magnesium +57.7%
Contains less Sodium -12.5%
Contains more Zinc +61%
Contains more Copper +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +36.1%
Contains more Vitamin B6 +159.5%
Contains more Folate +2925%
Contains more Vitamin B1 +134.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +36.1%
Contains more Vitamin B6 +159.5%
Contains more Folate +2925%
Contains more Vitamin B1 +134.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Lablab
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Lablab Opinion
Net carbs 17.47g 20.69g Lablab
Protein 7.52g 8.14g Lablab
Fats 0.1g 0.58g Lablab
Carbs 24.77g 20.69g Adzuki bean
Calories 128kcal 117kcal Adzuki bean
Starch g g
Fructose g g
Sugar g g
Fiber 7.3g g Adzuki bean
Calcium 28mg 40mg Lablab
Iron 2mg 4.58mg Lablab
Magnesium 52mg 82mg Lablab
Phosphorus 168mg 120mg Adzuki bean
Potassium 532mg 337mg Adzuki bean
Sodium 8mg 7mg Lablab
Zinc 1.77mg 2.85mg Lablab
Copper 0.298mg 0.341mg Lablab
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.27mg Lablab
Vitamin B2 0.064mg 0.037mg Adzuki bean
Vitamin B3 0.717mg 0.411mg Adzuki bean
Vitamin B5 0.43mg 0.316mg Adzuki bean
Vitamin B6 0.096mg 0.037mg Adzuki bean
Folate 121µg 4µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.072mg 0.068mg Adzuki bean
Threonine 0.255mg 0.315mg Lablab
Isoleucine 0.3mg 0.39mg Lablab
Leucine 0.632mg 0.691mg Lablab
Lysine 0.567mg 0.556mg Adzuki bean
Methionine 0.079mg 0.065mg Adzuki bean
Phenylalanine 0.398mg 0.41mg Lablab
Valine 0.387mg 0.422mg Lablab
Histidine 0.198mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.099g Adzuki bean
Monounsaturated Fat 0.009g 0.026g Lablab
Polyunsaturated fat 0.021g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
10
Lablab
Mineral Summary Score
49
Adzuki bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
49%
Lablab
Carbohydrates
25%
Adzuki bean
21%
Lablab
Fats
0%
Adzuki bean
3%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.