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Adzuki bean vs Lablab - In-Depth Nutrition Comparison

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How are Adzuki bean and Lablab different?

  • Adzuki bean has more Folate, Copper, Manganese, Phosphorus, Potassium, Vitamin B6, Vitamin B5, Zinc, Vitamin B1, and Vitamin B2 than Lablab.
  • Daily need coverage for Folate from Adzuki bean is 155% higher.
  • Adzuki bean contains 9 times more Vitamin B6 than Lablab. While Adzuki bean contains 0.351mg of Vitamin B6, Lablab contains only 0.037mg.

Beans, adzuki, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Adzuki bean vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +65%
Contains more Potassium +272.1%
Contains more Magnesium +54.9%
Contains more Copper +220.8%
Contains more Zinc +76.8%
Contains more Phosphorus +217.5%
Contains less Sodium -28.6%
Equal in Iron - 4.58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Calcium +65%
Contains more Potassium +272.1%
Contains more Magnesium +54.9%
Contains more Copper +220.8%
Contains more Zinc +76.8%
Contains more Phosphorus +217.5%
Contains less Sodium -28.6%
Equal in Iron - 4.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.5%
Contains more Vitamin B2 +494.6%
Contains more Vitamin B3 +539.9%
Contains more Vitamin B5 +365.5%
Contains more Vitamin B6 +848.6%
Contains more Folate +15450%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +68.5%
Contains more Vitamin B2 +494.6%
Contains more Vitamin B3 +539.9%
Contains more Vitamin B5 +365.5%
Contains more Vitamin B6 +848.6%
Contains more Folate +15450%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
10
Lablab
Mineral Summary Score
134
Adzuki bean
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
49%
Lablab
Carbohydrates
63%
Adzuki bean
21%
Lablab
Fats
2%
Adzuki bean
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Lablab
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Adzuki bean Lablab Opinion
Calories 329 117 Adzuki bean
Protein 19.87 8.14 Adzuki bean
Fats 0.53 0.58 Lablab
Vitamin C 0 0
Carbs 62.9 20.69 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 4.58 Adzuki bean
Calcium 66 40 Adzuki bean
Potassium 1254 337 Adzuki bean
Magnesium 127 82 Adzuki bean
Sugar
Fiber 12.7 Adzuki bean
Copper 1.094 0.341 Adzuki bean
Zinc 5.04 2.85 Adzuki bean
Starch
Phosphorus 381 120 Adzuki bean
Sodium 5 7 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.27 Adzuki bean
Vitamin B2 0.22 0.037 Adzuki bean
Vitamin B3 2.63 0.411 Adzuki bean
Vitamin B5 1.471 0.316 Adzuki bean
Vitamin B6 0.351 0.037 Adzuki bean
Vitamin B12 0 0
Vitamin K
Folate 622 4 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 0.099 Lablab
Monounsaturated Fat 0.05 0.026 Adzuki bean
Polyunsaturated fat 0.113 0.245 Lablab
Tryptophan 0.191 0.068 Adzuki bean
Threonine 0.674 0.315 Adzuki bean
Isoleucine 0.791 0.39 Adzuki bean
Leucine 1.668 0.691 Adzuki bean
Lysine 1.497 0.556 Adzuki bean
Methionine 0.21 0.065 Adzuki bean
Phenylalanine 1.052 0.41 Adzuki bean
Valine 1.023 0.422 Adzuki bean
Histidine 0.524 0.233 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.