Adzuki bean vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and lablab

Adzuki bean has more folate, phosphorus, and potassium; however, lablab is richer in iron, vitamin B1, zinc, and magnesium.
Lablab covers your daily iron needs 32% more than adzuki bean.
Lablab has 30 times less folate than adzuki bean. Adzuki bean has 121µg of folate, while lablab has 4µg.
Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Lablab

Contains more PotassiumPotassium	+57.9%
Contains more PhosphorusPhosphorus	+40%
Contains more ManganeseManganese	+18.9%

Contains more MagnesiumMagnesium	+57.7%
Contains more CalciumCalcium	+42.9%
Contains more IronIron	+129%
Contains more CopperCopper	+14.4%
Contains more ZincZinc	+61%
Contains less SodiumSodium	-12.5%
Contains more SeleniumSelenium	+133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Adzuki bean

Lablab

Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B3Vitamin B3	+74.5%
Contains more Vitamin B5Vitamin B5	+36.1%
Contains more Vitamin B6Vitamin B6	+159.5%
Contains more FolateFolate	+2925%

Contains more Vitamin B1Vitamin B1

+134.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2mg	4.58mg	32%
Folate	121µg	4µg	29%
Fiber	7.3g		29%
Vitamin B1	0.115mg	0.27mg	13%
Zinc	1.77mg	2.85mg	10%
Magnesium	52mg	82mg	7%
Phosphorus	168mg	120mg	7%
Potassium	532mg	337mg	6%
Vitamin B6	0.096mg	0.037mg	5%
Copper	0.298mg	0.341mg	5%
Manganese	0.573mg	0.482mg	4%
Selenium	1.2µg	2.8µg	3%
Vitamin B2	0.064mg	0.037mg	2%
Vitamin B5	0.43mg	0.316mg	2%
Vitamin B3	0.717mg	0.411mg	2%
Polyunsaturated fat	0.021g	0.245g	1%
Calories	128kcal	117kcal	1%
Protein	7.52g	8.14g	1%
Calcium	28mg	40mg	1%
Carbs	24.77g	20.69g	1%
Fats	0.1g	0.58g	1%
Net carbs	17.47g	20.69g	N/A
Sodium	8mg	7mg	0%
Saturated fat	0.036g	0.099g	0%
Monounsaturated fat	0.009g	0.026g	0%
Tryptophan	0.072mg	0.068mg	0%
Threonine	0.255mg	0.315mg	0%
Isoleucine	0.3mg	0.39mg	0%
Leucine	0.632mg	0.691mg	0%
Lysine	0.567mg	0.556mg	0%
Methionine	0.079mg	0.065mg	0%
Phenylalanine	0.398mg	0.41mg	0%
Valine	0.387mg	0.422mg	0%
Histidine	0.198mg	0.233mg	0%