Adzuki bean vs Lablab - In-Depth Nutrition Comparison
Significant differences between Adzuki bean and Lablab
- Adzuki bean has more Folate, Phosphorus, and Potassium, however Lablab is richer in Iron, Vitamin B1, Zinc, and Magnesium.
- Lablab covers your daily Iron needs 32% more than Adzuki bean.
- Lablab has 30 times less Folate than Adzuki bean. Adzuki bean has 121µg of Folate, while Lablab has 4µg.
Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|