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  6. Adzuki bean vs. Lablab

Adzuki bean vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Lablab

  • Adzuki bean has more Folate, Phosphorus, and Potassium, however, Lablab is richer in Iron, Vitamin B1, Zinc, and Magnesium.
  • Lablab covers your daily Iron needs 32% more than Adzuki bean.
  • Lablab has 30 times less Folate than Adzuki bean. Adzuki bean has 121µg of Folate, while Lablab has 4µg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +57.9%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +18.9%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +42.9%
Contains more IronIron +129%
Contains more CopperCopper +14.4%
Contains more ZincZinc +61%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B6Vitamin B6 +159.5%
Contains more FolateFolate +2925%
Contains more Vitamin B1Vitamin B1 +134.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +19.7%
Contains more FatsFats +480%
Contains more OtherOther +10.6%
~equal in Protein ~8.14g
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Lablab
Lablab
2
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated Fat -63.6%
Contains more Mono. FatMonounsaturated Fat +188.9%
Contains more Poly. FatPolyunsaturated fat +1066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Lablab
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Lablab Opinion
Calories 128kcal 117kcal Adzuki bean
Protein 7.52g 8.14g Lablab
Fats 0.1g 0.58g Lablab
Net carbs 17.47g 20.69g Lablab
Carbs 24.77g 20.69g Adzuki bean
Magnesium 52mg 82mg Lablab
Calcium 28mg 40mg Lablab
Potassium 532mg 337mg Adzuki bean
Iron 2mg 4.58mg Lablab
Fiber 7.3g Adzuki bean
Copper 0.298mg 0.341mg Lablab
Zinc 1.77mg 2.85mg Lablab
Phosphorus 168mg 120mg Adzuki bean
Sodium 8mg 7mg Lablab
Vitamin A 6IU 0IU Adzuki bean
Manganese 0.573mg 0.482mg Adzuki bean
Selenium 1.2µg 2.8µg Lablab
Vitamin B1 0.115mg 0.27mg Lablab
Vitamin B2 0.064mg 0.037mg Adzuki bean
Vitamin B3 0.717mg 0.411mg Adzuki bean
Vitamin B5 0.43mg 0.316mg Adzuki bean
Vitamin B6 0.096mg 0.037mg Adzuki bean
Folate 121µg 4µg Adzuki bean
Saturated Fat 0.036g 0.099g Adzuki bean
Monounsaturated Fat 0.009g 0.026g Lablab
Polyunsaturated fat 0.021g 0.245g Lablab
Tryptophan 0.072mg 0.068mg Adzuki bean
Threonine 0.255mg 0.315mg Lablab
Isoleucine 0.3mg 0.39mg Lablab
Leucine 0.632mg 0.691mg Lablab
Lysine 0.567mg 0.556mg Adzuki bean
Methionine 0.079mg 0.065mg Adzuki bean
Phenylalanine 0.398mg 0.41mg Lablab
Valine 0.387mg 0.422mg Lablab
Histidine 0.198mg 0.233mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Adzuki bean
9%
Lablab
Minerals Daily Need Coverage Score
47%
Adzuki bean
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.