Adzuki bean vs. Lupin Bean — In-Depth Nutrition Comparison
How are Adzuki bean and Lupin Bean different?
- Adzuki bean is higher in Fiber, Folate, Iron, Potassium, Copper, Vitamin B6, and Phosphorus, however, Lupin Bean is richer in Polyunsaturated fat.
- Daily need coverage for Fiber from Adzuki bean is 18% higher.
- Adzuki bean contains 11 times more Vitamin B6 than Lupin Bean. While Adzuki bean contains 0.096mg of Vitamin B6, Lupin Bean contains only 0.009mg.
Beans, adzuki, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|