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  6. Adzuki bean vs. Lupin Bean

Adzuki bean vs. Lupin Bean — In-Depth Nutrition Comparison

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How are adzuki bean and lupin Bean different?

  • Adzuki bean is higher in fiber, folate, iron, potassium, copper, vitamin B6, and phosphorus; however, lupin Bean is richer in monounsaturated fat.
  • Daily need coverage for fiber for adzuki bean is 18% higher.
  • Adzuki bean contains 11 times more vitamin B6 than lupin Bean. While adzuki bean contains 0.096mg of vitamin B6, lupin Bean contains only 0.009mg.

Beans, adzuki, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Adzuki bean vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more PotassiumPotassium +117.1%
Contains more IronIron +66.7%
Contains more CopperCopper +29%
Contains more ZincZinc +28.3%
Contains more PhosphorusPhosphorus +31.3%
Contains more CalciumCalcium +82.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +18%
Contains more SeleniumSelenium +116.7%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more FolateFolate +105.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lupin Bean DV% diff.
Fiber 7.3g 2.8g 18%
Protein 7.52g 15.57g 16%
Folate 121µg 59µg 16%
Iron 2mg 1.2mg 10%
Potassium 532mg 245mg 8%
Vitamin B6 0.096mg 0.009mg 7%
Copper 0.298mg 0.231mg 7%
Phosphorus 168mg 128mg 6%
Carbs 24.77g 9.88g 5%
Polyunsaturated fat 0.021g 0.73g 5%
Vitamin B5 0.43mg 0.188mg 5%
Zinc 1.77mg 1.38mg 4%
Manganese 0.573mg 0.676mg 4%
Fats 0.1g 2.92g 4%
Monounsaturated fat 0.009g 1.18g 3%
Selenium 1.2µg 2.6µg 3%
Calcium 28mg 51mg 2%
Vitamin B1 0.115mg 0.134mg 2%
Vitamin C 0mg 1.1mg 1%
Saturated fat 0.036g 0.346g 1%
Vitamin B2 0.064mg 0.053mg 1%
Vitamin B3 0.717mg 0.495mg 1%
Calories 128kcal 119kcal 0%
Net carbs 17.47g 7.08g N/A
Magnesium 52mg 54mg 0%
Sodium 8mg 4mg 0%
Tryptophan 0.072mg 0.125mg 0%
Threonine 0.255mg 0.573mg 0%
Isoleucine 0.3mg 0.695mg 0%
Leucine 0.632mg 1.181mg 0%
Lysine 0.567mg 0.832mg 0%
Methionine 0.079mg 0.11mg 0%
Phenylalanine 0.398mg 0.618mg 0%
Valine 0.387mg 0.65mg 0%
Histidine 0.198mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +150.7%
Contains more OtherOther +140%
Contains more ProteinProtein +107%
Contains more FatsFats +2820%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +13011.1%
Contains more Poly. FatPolyunsaturated fat +3376.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.