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Adzuki bean vs Lupin Bean - In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Lupin Bean?

  • Adzuki bean is higher in Folate, Vitamin B5, and Copper, yet Lupin Bean is higher in Manganese, Fiber, Magnesium, Vitamin B1, Calcium, Selenium, and Phosphorus.
  • Adzuki bean's daily need coverage for Folate is 67% more.
  • Adzuki bean has 2 times more Vitamin B5 than Lupin Bean. While Adzuki bean has 1.471mg of Vitamin B5, Lupin Bean has only 0.75mg.

We used Beans, adzuki, mature seeds, raw and Lupins, mature seeds, raw types in this article.

Infographic

Adzuki bean vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Equal in Copper - 1.022
Equal in Zinc - 4.75
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +14.2%
Contains more Potassium +23.8%
Contains less Sodium -66.7%
Contains more Calcium +166.7%
Contains more Magnesium +55.9%
Contains more Phosphorus +15.5%
Equal in Copper - 1.022
Equal in Zinc - 4.75

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Contains more Folate +75.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.357
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +96.1%
Contains more Folate +75.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.7%
Equal in Vitamin B2 - 0.22
Equal in Vitamin B6 - 0.357

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
55
Lupin Bean
Mineral Summary Score
134
Adzuki bean
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
217%
Lupin Bean
Carbohydrates
63%
Adzuki bean
40%
Lupin Bean
Fats
2%
Adzuki bean
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Lupin Bean
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.965g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Lupin Bean Opinion
Calories 329 371 Lupin Bean
Protein 19.87 36.17 Lupin Bean
Fats 0.53 9.74 Lupin Bean
Vitamin C 0 4.8 Lupin Bean
Carbs 62.9 40.37 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 4.36 Adzuki bean
Calcium 66 176 Lupin Bean
Potassium 1254 1013 Adzuki bean
Magnesium 127 198 Lupin Bean
Sugar
Fiber 12.7 18.9 Lupin Bean
Copper 1.094 1.022 Adzuki bean
Zinc 5.04 4.75 Adzuki bean
Starch
Phosphorus 381 440 Lupin Bean
Sodium 5 15 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.64 Lupin Bean
Vitamin B2 0.22 0.22
Vitamin B3 2.63 2.19 Adzuki bean
Vitamin B5 1.471 0.75 Adzuki bean
Vitamin B6 0.351 0.357 Lupin Bean
Vitamin B12 0 0
Vitamin K
Folate 622 355 Adzuki bean
Trans Fat 0 0
Saturated Fat 0.191 1.156 Adzuki bean
Monounsaturated Fat 0.05 3.94 Lupin Bean
Polyunsaturated fat 0.113 2.439 Lupin Bean
Tryptophan 0.191 0.289 Lupin Bean
Threonine 0.674 1.331 Lupin Bean
Isoleucine 0.791 1.615 Lupin Bean
Leucine 1.668 2.743 Lupin Bean
Lysine 1.497 1.933 Lupin Bean
Methionine 0.21 0.255 Lupin Bean
Phenylalanine 1.052 1.435 Lupin Bean
Valine 1.023 1.51 Lupin Bean
Histidine 0.524 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.