Adzuki bean vs Oatmeal - In-Depth Nutrition Comparison
A recap on differences between Adzuki bean and Oatmeal
- Adzuki bean has more Copper, Fiber, Folate, Potassium, and Phosphorus, however Oatmeal is higher in Iron, Vitamin B6, Vitamin A RAE, Vitamin B3, and Vitamin B1.
- Oatmeal covers your daily Iron needs 50% more than Adzuki bean.
- Oatmeal contains 9 times less Potassium than Adzuki bean. Adzuki bean contains 532mg of Potassium, while Oatmeal contains 61mg.
Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|