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Adzuki bean vs Papadum - In-Depth Nutrition Comparison

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Differences between Adzuki bean and Papadum

  • Adzuki bean is higher in Folate, Zinc, Vitamin B1, Vitamin B5, and Copper, however Papadum is richer in Iron, Magnesium, Fiber, and Selenium.
  • Adzuki bean's daily need coverage for Folate is 101% higher.
  • Adzuki bean has 2 times more Vitamin B1 than Papadum. While Adzuki bean has 0.455mg of Vitamin B1, Papadum has only 0.277mg.
  • Adzuki bean has less Sodium.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Papad.

Infographic

Adzuki bean vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +25.4%
Contains more Zinc +48.2%
Contains less Sodium -99.7%
Contains more Iron +56.6%
Contains more Calcium +116.7%
Contains more Magnesium +113.4%
Equal in Copper - 0.998
Equal in Phosphorus - 385
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains more Potassium +25.4%
Contains more Zinc +48.2%
Contains less Sodium -99.7%
Contains more Iron +56.6%
Contains more Calcium +116.7%
Contains more Magnesium +113.4%
Equal in Copper - 0.998
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B6 +23.2%
Contains more Folate +184%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +17.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B6 +23.2%
Contains more Folate +184%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +17.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
37
Papadum
Mineral Summary Score
134
Adzuki bean
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
153%
Papadum
Carbohydrates
63%
Adzuki bean
60%
Papadum
Fats
2%
Adzuki bean
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Papadum
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.893g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Papadum Opinion
Calories 329 371 Papadum
Protein 19.87 25.56 Papadum
Fats 0.53 3.25 Papadum
Vitamin C 0 0
Carbs 62.9 59.87 Adzuki bean
Cholesterol 0 4 Adzuki bean
Vitamin D 0 0
Iron 4.98 7.8 Papadum
Calcium 66 143 Papadum
Potassium 1254 1000 Adzuki bean
Magnesium 127 271 Papadum
Sugar 0 Adzuki bean
Fiber 12.7 18.6 Papadum
Copper 1.094 0.998 Adzuki bean
Zinc 5.04 3.4 Adzuki bean
Starch
Phosphorus 381 385 Papadum
Sodium 5 1745 Adzuki bean
Vitamin A 17 50 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.455 0.277 Adzuki bean
Vitamin B2 0.22 0.258 Papadum
Vitamin B3 2.63 1.472 Adzuki bean
Vitamin B5 1.471 0.917 Adzuki bean
Vitamin B6 0.351 0.285 Adzuki bean
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folate 622 219 Adzuki bean
Trans Fat 0 Papadum
Saturated Fat 0.191 1.084 Adzuki bean
Monounsaturated Fat 0.05 0.532 Papadum
Polyunsaturated fat 0.113 1.148 Papadum
Tryptophan 0.191 0.266 Papadum
Threonine 0.674 0.886 Papadum
Isoleucine 0.791 1.303 Papadum
Leucine 1.668 2.115 Papadum
Lysine 1.497 1.695 Papadum
Methionine 0.21 0.372 Papadum
Phenylalanine 1.052 1.491 Papadum
Valine 1.023 1.434 Papadum
Histidine 0.524 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.