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  6. Adzuki bean vs. Papadum

Adzuki bean vs. Papadum — In-Depth Nutrition Comparison

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Important differences between adzuki bean and papadum

  • Papadum has more copper, iron, magnesium, fiber, manganese, phosphorus, folate, vitamin B2, and zinc than adzuki bean.
  • Papadum's daily need coverage for copper is 78% more.
  • Adzuki bean contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Papad.

Infographic

Adzuki bean vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +421.2%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +88%
Contains more IronIron +290%
Contains more CopperCopper +234.9%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +129.2%
Contains more ManganeseManganese +172.6%
Contains more SeleniumSelenium +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B2Vitamin B2 +303.1%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more FolateFolate +81%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Papadum DV% diff.
Copper 0.298mg 0.998mg 78%
Sodium 8mg 1745mg 76%
Iron 2mg 7.8mg 73%
Magnesium 52mg 271mg 52%
Fiber 7.3g 18.6g 45%
Manganese 0.573mg 1.562mg 43%
Protein 7.52g 25.56g 36%
Phosphorus 168mg 385mg 31%
Folate 121µg 219µg 25%
Vitamin B6 0.096mg 0.285mg 15%
Vitamin B2 0.064mg 0.258mg 15%
Zinc 1.77mg 3.4mg 15%
Vitamin B1 0.115mg 0.277mg 14%
Potassium 532mg 1000mg 14%
Selenium 1.2µg 8.3µg 13%
Calories 128kcal 371kcal 12%
Calcium 28mg 143mg 12%
Carbs 24.77g 59.87g 12%
Vitamin B5 0.43mg 0.917mg 10%
Polyunsaturated fat 0.021g 1.148g 8%
Saturated fat 0.036g 1.084g 5%
Vitamin B3 0.717mg 1.472mg 5%
Fats 0.1g 3.25g 5%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.009g 0.532g 1%
Net carbs 17.47g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.072mg 0.266mg 0%
Threonine 0.255mg 0.886mg 0%
Isoleucine 0.3mg 1.303mg 0%
Leucine 0.632mg 2.115mg 0%
Lysine 0.567mg 1.695mg 0%
Methionine 0.079mg 0.372mg 0%
Phenylalanine 0.398mg 1.491mg 0%
Valine 0.387mg 1.434mg 0%
Histidine 0.198mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1799.4%
Contains more ProteinProtein +239.9%
Contains more FatsFats +3150%
Contains more CarbsCarbs +141.7%
Contains more OtherOther +493.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +5811.1%
Contains more Poly. FatPolyunsaturated fat +5366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.