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Adzuki bean vs Refried beans - In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Refried beans

  • Refried beans contain less Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, Potassium, and Vitamin B5 than Adzuki bean.
  • Daily need coverage for Folate from Adzuki bean is 153% higher.
  • Refried beans have 9 times less Zinc than Adzuki bean. Adzuki bean has 5.04mg of Zinc, while Refried beans have 0.58mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Adzuki bean vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +245.8%
Contains more Calcium +127.6%
Contains more Potassium +293.1%
Contains more Magnesium +262.9%
Contains more Copper +748.1%
Contains more Zinc +769%
Contains more Phosphorus +314.1%
Contains less Sodium -98.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 54% 9% 29% 25% 43% 16% 40% 49%
Contains more Iron +245.8%
Contains more Calcium +127.6%
Contains more Potassium +293.1%
Contains more Magnesium +262.9%
Contains more Copper +748.1%
Contains more Zinc +769%
Contains more Phosphorus +314.1%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +498.7%
Contains more Vitamin B2 +178.5%
Contains more Vitamin B3 +616.6%
Contains more Vitamin B5 +678.3%
Contains more Vitamin B6 +240.8%
Contains more Folate +5554.5%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 0% 2% 0% 19% 19% 7% 12% 24% 0% 6% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +498.7%
Contains more Vitamin B2 +178.5%
Contains more Vitamin B3 +616.6%
Contains more Vitamin B5 +678.3%
Contains more Vitamin B6 +240.8%
Contains more Folate +5554.5%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
10
Refried beans
Mineral Summary Score
134
Adzuki bean
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
30%
Refried beans
Carbohydrates
63%
Adzuki bean
14%
Refried beans
Fats
2%
Adzuki bean
9%
Refried beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Refried beans
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.44g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Adzuki bean Refried beans Opinion
Calories 329 90 Adzuki bean
Protein 19.87 4.98 Adzuki bean
Fats 0.53 2.01 Refried beans
Vitamin C 0 6 Refried beans
Carbs 62.9 13.55 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 1.44 Adzuki bean
Calcium 66 29 Adzuki bean
Potassium 1254 319 Adzuki bean
Magnesium 127 35 Adzuki bean
Sugar 0.54 Adzuki bean
Fiber 12.7 3.7 Adzuki bean
Copper 1.094 0.129 Adzuki bean
Zinc 5.04 0.58 Adzuki bean
Starch 7.43 Refried beans
Phosphorus 381 92 Adzuki bean
Sodium 5 370 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0.09 Refried beans
Vitamin D 0 0
Vitamin B1 0.455 0.076 Adzuki bean
Vitamin B2 0.22 0.079 Adzuki bean
Vitamin B3 2.63 0.367 Adzuki bean
Vitamin B5 1.471 0.189 Adzuki bean
Vitamin B6 0.351 0.103 Adzuki bean
Vitamin B12 0 0
Vitamin K 2.1 Refried beans
Folate 622 11 Adzuki bean
Trans Fat 0 0.016 Adzuki bean
Saturated Fat 0.191 0.631 Adzuki bean
Monounsaturated Fat 0.05 0.601 Refried beans
Polyunsaturated fat 0.113 0.543 Refried beans
Tryptophan 0.191 0.065 Adzuki bean
Threonine 0.674 0.231 Adzuki bean
Isoleucine 0.791 0.242 Adzuki bean
Leucine 1.668 0.438 Adzuki bean
Lysine 1.497 0.377 Adzuki bean
Methionine 0.21 0.083 Adzuki bean
Phenylalanine 1.052 0.297 Adzuki bean
Valine 1.023 0.287 Adzuki bean
Histidine 0.524 153 Refried beans
Fructose 0 Refried beans

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.