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Adzuki bean vs Refried beans - In-Depth Nutrition Comparison

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A recap on differences between Adzuki bean and Refried beans

  • Adzuki bean has more Folate, Copper, Fiber, Manganese, Phosphorus, Zinc, and Iron, however Refried beans are higher in Selenium, and Vitamin C.
  • Adzuki bean covers your daily Folate needs 28% more than Refried beans.
  • Refried beans contain 3 times less Zinc than Adzuki bean. Adzuki bean contains 1.77mg of Zinc, while Refried beans contain 0.58mg.
  • Adzuki bean has less Sodium.

Food varieties used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Adzuki bean vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.9%
Contains more Magnesium +48.6%
Contains more Phosphorus +82.6%
Contains more Potassium +66.8%
Contains less Sodium -97.8%
Contains more Zinc +205.2%
Contains more Copper +131%
Equal in Calcium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Contains more Iron +38.9%
Contains more Magnesium +48.6%
Contains more Phosphorus +82.6%
Contains more Potassium +66.8%
Contains less Sodium -97.8%
Contains more Zinc +205.2%
Contains more Copper +131%
Equal in Calcium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B5 +127.5%
Contains more Folate +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.4%
Equal in Vitamin B6 - 0.103
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B5 +127.5%
Contains more Folate +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.4%
Equal in Vitamin B6 - 0.103

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Refried beans
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Refried beans Opinion
Net carbs 17.47g 9.85g Adzuki bean
Protein 7.52g 4.98g Adzuki bean
Fats 0.1g 2.01g Refried beans
Carbs 24.77g 13.55g Adzuki bean
Calories 128kcal 90kcal Adzuki bean
Starch g 7.43g Refried beans
Fructose g 0g Refried beans
Sugar g 0.54g Adzuki bean
Fiber 7.3g 3.7g Adzuki bean
Calcium 28mg 29mg Refried beans
Iron 2mg 1.44mg Adzuki bean
Magnesium 52mg 35mg Adzuki bean
Phosphorus 168mg 92mg Adzuki bean
Potassium 532mg 319mg Adzuki bean
Sodium 8mg 370mg Adzuki bean
Zinc 1.77mg 0.58mg Adzuki bean
Copper 0.298mg 0.129mg Adzuki bean
Vitamin A 6IU 0IU Adzuki bean
Vitamin E mg 0.09mg Refried beans
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.115mg 0.076mg Adzuki bean
Vitamin B2 0.064mg 0.079mg Refried beans
Vitamin B3 0.717mg 0.367mg Adzuki bean
Vitamin B5 0.43mg 0.189mg Adzuki bean
Vitamin B6 0.096mg 0.103mg Refried beans
Folate 121µg 11µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Refried beans
Tryptophan 0.072mg 0.065mg Adzuki bean
Threonine 0.255mg 0.231mg Adzuki bean
Isoleucine 0.3mg 0.242mg Adzuki bean
Leucine 0.632mg 0.438mg Adzuki bean
Lysine 0.567mg 0.377mg Adzuki bean
Methionine 0.079mg 0.083mg Refried beans
Phenylalanine 0.398mg 0.297mg Adzuki bean
Valine 0.387mg 0.287mg Adzuki bean
Histidine 0.198mg 153mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0g 0.016g Adzuki bean
Saturated Fat 0.036g 0.631g Adzuki bean
Monounsaturated Fat 0.009g 0.601g Refried beans
Polyunsaturated fat 0.021g 0.543g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Adzuki bean
10
Refried beans
Mineral Summary Score
49
Adzuki bean
33
Refried beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
45%
Adzuki bean
30%
Refried beans
Carbohydrates
25%
Adzuki bean
14%
Refried beans
Fats
0%
Adzuki bean
9%
Refried beans

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.595g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.