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Adzuki bean vs Spätzle - In-Depth Nutrition Comparison

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Differences between Adzuki bean and Spätzle

  • Adzuki bean is higher in Folate, Copper, Manganese, Iron, Fiber, Phosphorus, Zinc, Potassium, and Vitamin B1, however Spätzle is richer in Selenium.
  • Adzuki bean's daily need coverage for Folate is 154% higher.
  • Adzuki bean has 33 times more Potassium than Spätzle. While Adzuki bean has 1254mg of Potassium, Spätzle has only 38mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Adzuki bean vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +730%
Contains more Calcium +450%
Contains more Potassium +3200%
Contains more Magnesium +504.8%
Contains more Copper +1016.3%
Contains more Zinc +675.4%
Contains more Phosphorus +401.3%
Contains less Sodium -97%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +730%
Contains more Calcium +450%
Contains more Potassium +3200%
Contains more Magnesium +504.8%
Contains more Copper +1016.3%
Contains more Zinc +675.4%
Contains more Phosphorus +401.3%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +557.5%
Contains more Vitamin B5 +459.3%
Contains more Vitamin B6 +663%
Contains more Folate +8785.7%
Contains more Vitamin A +23.5%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +557.5%
Contains more Vitamin B5 +459.3%
Contains more Vitamin B6 +663%
Contains more Folate +8785.7%
Contains more Vitamin A +23.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Adzuki bean
6
Spätzle
Mineral Summary Score
134
Adzuki bean
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%
Adzuki bean
27%
Spätzle
Carbohydrates
63%
Adzuki bean
25%
Spätzle
Fats
2%
Adzuki bean
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 26)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.228g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Adzuki bean Spätzle Opinion
Calories 329 138 Adzuki bean
Protein 19.87 4.54 Adzuki bean
Fats 0.53 2.07 Spätzle
Vitamin C 0 0
Carbs 62.9 25.16 Adzuki bean
Cholesterol 0 29 Adzuki bean
Vitamin D 0 Adzuki bean
Iron 4.98 0.6 Adzuki bean
Calcium 66 12 Adzuki bean
Potassium 1254 38 Adzuki bean
Magnesium 127 21 Adzuki bean
Sugar 0.4 Adzuki bean
Fiber 12.7 1.2 Adzuki bean
Copper 1.094 0.098 Adzuki bean
Zinc 5.04 0.65 Adzuki bean
Starch
Phosphorus 381 76 Adzuki bean
Sodium 5 165 Adzuki bean
Vitamin A 17 21 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Adzuki bean
Vitamin B1 0.455 0.03 Adzuki bean
Vitamin B2 0.22 0.02 Adzuki bean
Vitamin B3 2.63 0.4 Adzuki bean
Vitamin B5 1.471 0.263 Adzuki bean
Vitamin B6 0.351 0.046 Adzuki bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folate 622 7 Adzuki bean
Trans Fat 0 0.029 Adzuki bean
Saturated Fat 0.191 0.419 Adzuki bean
Monounsaturated Fat 0.05 0.581 Spätzle
Polyunsaturated fat 0.113 0.552 Spätzle
Tryptophan 0.191 0.043 Adzuki bean
Threonine 0.674 0.138 Adzuki bean
Isoleucine 0.791 0.19 Adzuki bean
Leucine 1.668 0.365 Adzuki bean
Lysine 1.497 0.137 Adzuki bean
Methionine 0.21 0.086 Adzuki bean
Phenylalanine 1.052 0.24 Adzuki bean
Valine 1.023 0.22 Adzuki bean
Histidine 0.524 0.121 Adzuki bean
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.