Adzuki bean vs. Spätzle — In-Depth Nutrition Comparison
Important differences between Adzuki bean and Spätzle
- Adzuki bean has more Folate, Fiber, Copper, Iron, Potassium, Phosphorus, Manganese, and Zinc, however, Spätzle is richer in Selenium.
- Spätzle's daily need coverage for Selenium is 41% more.
- Adzuki bean contains 17 times more Folate than Spätzle. Adzuki bean contains 121µg of Folate, while Spätzle contains 7µg.
The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|