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Adzuki bean vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Spätzle

  • Adzuki bean has more Folate, Fiber, Copper, Iron, Potassium, Phosphorus, Manganese, and Zinc, however, Spätzle is richer in Selenium.
  • Spätzle's daily need coverage for Selenium is 41% more.
  • Adzuki bean contains 17 times more Folate than Spätzle. Adzuki bean contains 121µg of Folate, while Spätzle contains 7µg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Adzuki bean vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +133.3%
Contains more Iron +233.3%
Contains more Magnesium +147.6%
Contains more Phosphorus +121.1%
Contains more Potassium +1300%
Contains less Sodium -95.2%
Contains more Zinc +172.3%
Contains more Copper +204.1%
Contains more Manganese +81.9%
Contains more Selenium +1891.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +133.3%
Contains more Iron +233.3%
Contains more Magnesium +147.6%
Contains more Phosphorus +121.1%
Contains more Potassium +1300%
Contains less Sodium -95.2%
Contains more Zinc +172.3%
Contains more Copper +204.1%
Contains more Manganese +81.9%
Contains more Selenium +1891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +108.7%
Contains more Folate +1628.6%
Contains more Vitamin A +250%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +108.7%
Contains more Folate +1628.6%
Contains more Vitamin A +250%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +65.6%
Contains more Other +164%
Contains more Fats +1970%
Equal in Carbs - 25.16
Equal in Water - 67.73
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +65.6%
Contains more Other +164%
Contains more Fats +1970%
Equal in Carbs - 25.16
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +6355.6%
Contains more Polyunsaturated fat +2528.6%
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +6355.6%
Contains more Polyunsaturated fat +2528.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Spätzle
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Spätzle Opinion
Net carbs 17.47g 23.96g Spätzle
Protein 7.52g 4.54g Adzuki bean
Fats 0.1g 2.07g Spätzle
Carbs 24.77g 25.16g Spätzle
Calories 128kcal 138kcal Spätzle
Sugar 0.4g Adzuki bean
Fiber 7.3g 1.2g Adzuki bean
Calcium 28mg 12mg Adzuki bean
Iron 2mg 0.6mg Adzuki bean
Magnesium 52mg 21mg Adzuki bean
Phosphorus 168mg 76mg Adzuki bean
Potassium 532mg 38mg Adzuki bean
Sodium 8mg 165mg Adzuki bean
Zinc 1.77mg 0.65mg Adzuki bean
Copper 0.298mg 0.098mg Adzuki bean
Manganese 0.573mg 0.315mg Adzuki bean
Selenium 1.2µg 23.9µg Spätzle
Vitamin A 6IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 0.115mg 0.03mg Adzuki bean
Vitamin B2 0.064mg 0.02mg Adzuki bean
Vitamin B3 0.717mg 0.4mg Adzuki bean
Vitamin B5 0.43mg 0.263mg Adzuki bean
Vitamin B6 0.096mg 0.046mg Adzuki bean
Folate 121µg 7µg Adzuki bean
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.072mg 0.043mg Adzuki bean
Threonine 0.255mg 0.138mg Adzuki bean
Isoleucine 0.3mg 0.19mg Adzuki bean
Leucine 0.632mg 0.365mg Adzuki bean
Lysine 0.567mg 0.137mg Adzuki bean
Methionine 0.079mg 0.086mg Spätzle
Phenylalanine 0.398mg 0.24mg Adzuki bean
Valine 0.387mg 0.22mg Adzuki bean
Histidine 0.198mg 0.121mg Adzuki bean
Cholesterol 0mg 29mg Adzuki bean
Trans Fat 0g 0.029g Adzuki bean
Saturated Fat 0.036g 0.419g Adzuki bean
Monounsaturated Fat 0.009g 0.581g Spätzle
Polyunsaturated fat 0.021g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
6%
Spätzle
Minerals Daily Need Coverage Score
47%
Adzuki bean
32%
Spätzle

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 29)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 157mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.383g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.