Baked beans vs. Amaranth grain — In-Depth Nutrition Comparison
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What are the differences between Baked beans and Amaranth grain?
- Baked beans are higher in Fiber, Vitamin B1, Potassium, and Folate, yet Amaranth grain is higher in Manganese, Phosphorus, and Magnesium.
- Amaranth grain's daily need coverage for Manganese is 26% more.
- Baked beans have 70 times more Sodium than Amaranth grain. While Baked beans have 422mg of Sodium, Amaranth grain has only 6mg.
We used Beans, baked, home prepared and Amaranth grain, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.8%
Contains
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Potassium
+165.2%
Contains
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Magnesium
+51.2%
Contains
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Phosphorus
+35.8%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+17.8%
Contains
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Manganese
+234.9%
Equal in Iron - 2.1
Equal in Copper - 0.149
Equal in Selenium - 5.5
Contains
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Calcium
+29.8%
Contains
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Potassium
+165.2%
Contains
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Magnesium
+51.2%
Contains
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Phosphorus
+35.8%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+17.8%
Contains
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Manganese
+234.9%
Equal in Iron - 2.1
Equal in Copper - 0.149
Equal in Selenium - 5.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+806.7%
Contains
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Vitamin B2
+122.7%
Contains
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Vitamin B3
+73.6%
Contains
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Folate
+118.2%
Contains
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Vitamin B6
+25.6%
Contains
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Vitamin B1
+806.7%
Contains
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Vitamin B2
+122.7%
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Vitamin B3
+73.6%
Contains
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Folate
+118.2%
Contains
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Vitamin B6
+25.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.8%
Contains
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Fats
+225.9%
Contains
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Carbs
+15.7%
Contains
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Other
+226%
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Water
+15.3%
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+45.8%
Contains
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Fats
+225.9%
Contains
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Carbs
+15.7%
Contains
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Other
+226%
Contains
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Water
+15.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.13g | 16.59g | |
Protein | 5.54g | 3.8g | |
Fats | 5.15g | 1.58g | |
Carbs | 21.63g | 18.69g | |
Calories | 155kcal | 102kcal | |
Starch | 16.23g | ||
Fiber | 5.5g | 2.1g | |
Calcium | 61mg | 47mg | |
Iron | 1.99mg | 2.1mg | |
Magnesium | 43mg | 65mg | |
Phosphorus | 109mg | 148mg | |
Potassium | 358mg | 135mg | |
Sodium | 422mg | 6mg | |
Zinc | 0.73mg | 0.86mg | |
Copper | 0.159mg | 0.149mg | |
Manganese | 0.255mg | 0.854mg | |
Selenium | 5.7µg | 5.5µg | |
Vitamin E | 0.19mg | ||
Vitamin C | 1.1mg | ||
Vitamin B1 | 0.136mg | 0.015mg | |
Vitamin B2 | 0.049mg | 0.022mg | |
Vitamin B3 | 0.408mg | 0.235mg | |
Vitamin B5 | 0.155mg | ||
Vitamin B6 | 0.09mg | 0.113mg | |
Folate | 48µg | 22µg | |
Tryptophan | 0.067mg | ||
Threonine | 0.228mg | ||
Isoleucine | 0.242mg | ||
Leucine | 0.428mg | ||
Lysine | 0.379mg | ||
Methionine | 0.086mg | ||
Phenylalanine | 0.287mg | ||
Valine | 0.282mg | ||
Histidine | 0.153mg | ||
Cholesterol | 5mg | ||
Saturated Fat | 1.948g | ||
Monounsaturated Fat | 2.133g | ||
Polyunsaturated fat | 0.74g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
5%
Minerals Daily Need Coverage Score
39%
43%
Comparison summary
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 57)
Which food is cheaper?
Baked beans is cheaper (difference - $1.2)
Which food is richer in vitamins?
Baked beans is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 1.948g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.