Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Amaranth

Baked beans vs. Amaranth — In-Depth Nutrition Comparison

Compare

What are the differences between baked beans and amaranth?

  • Baked beans are higher in fiber, vitamin B1, potassium, folate, and fats, yet amaranth is higher in manganese, phosphorus, and magnesium.
  • Amaranth's daily need coverage for manganese is 26% more.
  • Baked beans have 70 times more sodium than amaranth. While baked beans have 422mg of sodium, amaranth has only 6mg.
  • The glycemic index of baked beans is lower.

We used Beans, baked, home prepared and Amaranth grain, cooked types in this article.

Infographic

Baked beans vs Amaranth infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +165.2%
Contains more MagnesiumMagnesium +51.2%
Contains more ZincZinc +17.8%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +234.9%
~equal in Iron ~2.1mg
~equal in Copper ~0.149mg
~equal in Selenium ~5.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more Vitamin B2Vitamin B2 +122.7%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +118.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25.6%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baked beans Amaranth DV% diff.
Manganese 0.255mg 0.854mg 26%
Sodium 422mg 6mg 18%
Fiber 5.5g 2.1g 14%
Vitamin B1 0.136mg 0.015mg 10%
Saturated fat 1.948g 9%
Potassium 358mg 135mg 7%
Starch 16.23g 7%
Folate 48µg 22µg 7%
Phosphorus 109mg 148mg 6%
Fats 5.15g 1.58g 5%
Magnesium 43mg 65mg 5%
Monounsaturated fat 2.133g 5%
Polyunsaturated fat 0.74g 5%
Calories 155kcal 102kcal 3%
Protein 5.54g 3.8g 3%
Vitamin B5 0.155mg 3%
Cholesterol 5mg 2%
Vitamin B2 0.049mg 0.022mg 2%
Vitamin B6 0.09mg 0.113mg 2%
Vitamin C 1.1mg 1%
Carbs 21.63g 18.69g 1%
Calcium 61mg 47mg 1%
Iron 1.99mg 2.1mg 1%
Copper 0.159mg 0.149mg 1%
Zinc 0.73mg 0.86mg 1%
Vitamin E 0.19mg 1%
Vitamin B3 0.408mg 0.235mg 1%
Protein per 100 calories 3.6g 3.7g N/A
Calories per 10 g protein 280kcal 268kcal N/A
Weight per 100 calories 65g 98g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Net carbs 16.13g 16.59g N/A
Selenium 5.7µg 5.5µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +45.8%
Contains more FatsFats +225.9%
Contains more CarbsCarbs +15.7%
Contains more WaterWater +15.3%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Amaranth
Amaranth vs Barley
Barley
Amaranth
Amaranth vs Groat
Groat
Amaranth
Amaranth vs Groat
Groat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.