Baked beans vs. Basil — In-Depth Nutrition Comparison
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How are baked beans and basil different?
- Baked beans are higher in fiber and selenium; however, basil is richer in vitamin A, manganese, copper, vitamin C, iron, and calcium.
- Daily need coverage for vitamin A for basil is 106% higher.
- Baked beans contain 106 times more sodium than basil. While baked beans contain 422mg of sodium, basil contains only 4mg.
- Baked beans have a lower glycemic index (40) than basil (70).
Beans, baked, home prepared and Basil, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +48.8% |
| Contains more CalciumCalcium | +190.2% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +142.1% |
| Contains more ZincZinc | +11% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +350.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin CVitamin C | +1536.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +704.7% |
| Contains more CarbsCarbs | +716.2% |
| Contains more OtherOther | +67.3% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +2323.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.255mg | 1.148mg | 39% |
| Vitamin A | 0µg | 264µg | 29% |
| Copper | 0.159mg | 0.385mg | 25% |
| Vitamin C | 1.1mg | 18mg | 19% |
| Sodium | 422mg | 4mg | 18% |
| Fiber | 5.5g | 1.6g | 16% |
| Iron | 1.99mg | 3.17mg | 15% |
| Calcium | 61mg | 177mg | 12% |
| Selenium | 5.7µg | 0.3µg | 10% |
| Vitamin B1 | 0.136mg | 0.034mg | 9% |
| Saturated fat | 1.948g | 0.041g | 9% |
| Phosphorus | 109mg | 56mg | 8% |
| Calories | 155kcal | 23kcal | 7% |
| Fats | 5.15g | 0.64g | 7% |
| Carbs | 21.63g | 2.65g | 6% |
| Magnesium | 43mg | 64mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Protein | 5.54g | 3.15g | 5% |
| Vitamin B6 | 0.09mg | 0.155mg | 5% |
| Monounsaturated fat | 2.133g | 0.088g | 5% |
| Folate | 48µg | 68µg | 5% |
| Vitamin B3 | 0.408mg | 0.902mg | 3% |
| Choline | 11.4mg | 2% | |
| Potassium | 358mg | 295mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.049mg | 0.076mg | 2% |
| Polyunsaturated fat | 0.74g | 0.389g | 2% |
| Zinc | 0.73mg | 0.81mg | 1% |
| Vitamin B5 | 0.155mg | 0.209mg | 1% |
| Net carbs | 16.13g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.067mg | 0.039mg | 0% |
| Threonine | 0.228mg | 0.104mg | 0% |
| Isoleucine | 0.242mg | 0.104mg | 0% |
| Leucine | 0.428mg | 0.191mg | 0% |
| Lysine | 0.379mg | 0.11mg | 0% |
| Methionine | 0.086mg | 0.036mg | 0% |
| Phenylalanine | 0.287mg | 0.13mg | 0% |
| Valine | 0.282mg | 0.127mg | 0% |
| Histidine | 0.153mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
104%
Minerals Daily Need Coverage Score
39%
57%
Comparison summary
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Basil contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 1.907g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 30)
Which food is cheaper?
Baked beans is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.