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  6. Baked beans vs. Brotwurst

Baked beans vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between baked beans and brotwurst

  • Baked beans have more fiber and iron; however, brotwurst is richer in vitamin B12, selenium, vitamin B3, vitamin B2, and zinc.
  • Brotwurst covers your daily vitamin B12 needs 85% more than baked beans.
  • Baked beans contain less sodium.

Specific food types used in this comparison are Beans, baked, home prepared and Brotwurst, pork, beef, link.

Infographic

Baked beans vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +27.1%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +93.2%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +537.5%
Contains more ZincZinc +187.7%
Contains more PhosphorusPhosphorus +22.9%
Contains more SeleniumSelenium +198.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more FolateFolate +860%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B2Vitamin B2 +369.4%
Contains more Vitamin B3Vitamin B3 +708.8%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Saturated fat 1.948g 9.93g 36%
Fats 5.15g 27.8g 35%
Sodium 422mg 1112mg 30%
Monounsaturated fat 2.133g 13.34g 28%
Fiber 5.5g 0g 22%
Selenium 5.7µg 17µg 21%
Cholesterol 5mg 63mg 19%
Vitamin B3 0.408mg 3.3mg 18%
Protein 5.54g 14.3g 18%
Vitamin B2 0.049mg 0.23mg 14%
Polyunsaturated fat 0.74g 2.83g 14%
Iron 1.99mg 1.03mg 12%
Zinc 0.73mg 2.1mg 12%
Folate 48µg 5µg 11%
Vitamin B1 0.136mg 0.25mg 10%
Copper 0.159mg 0.08mg 9%
Manganese 0.255mg 0.04mg 9%
Calories 155kcal 323kcal 8%
Carbs 21.63g 2.98g 6%
Magnesium 43mg 16mg 6%
Phosphorus 109mg 134mg 4%
Vitamin B6 0.09mg 0.13mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.27mg 2%
Potassium 358mg 281mg 2%
Vitamin B5 0.155mg 0.06mg 2%
Vitamin C 1.1mg 0mg 1%
Calcium 61mg 48mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 16.13g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.067mg 0.13mg 0%
Threonine 0.228mg 0.6mg 0%
Isoleucine 0.242mg 0.61mg 0%
Leucine 0.428mg 1.08mg 0%
Lysine 0.379mg 1.14mg 0%
Methionine 0.086mg 0.37mg 0%
Phenylalanine 0.287mg 0.54mg 0%
Valine 0.282mg 0.68mg 0%
Histidine 0.153mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +625.8%
Contains more WaterWater +27%
Contains more ProteinProtein +158.1%
Contains more FatsFats +439.8%
Contains more OtherOther +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +525.4%
Contains more Poly. FatPolyunsaturated fat +282.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.