Baked beans vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between baked beans and coconut milk

Baked beans have more fiber, vitamin B1, and folate; however, coconut milk has more manganese and copper.
Coconut milk's daily need coverage for saturated fat is 96% more.
Baked beans have 28 times more sodium than coconut milk. Baked beans have 422mg of sodium, while coconut milk has 15mg.
Coconut milk has a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Coconut milk

Contains more MagnesiumMagnesium	+16.2%
Contains more CalciumCalcium	+281.3%
Contains more PotassiumPotassium	+36.1%
Contains more IronIron	+21.3%

Contains more CopperCopper	+67.3%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+259.2%

~equal in Zinc ~0.67mg

~equal in Phosphorus ~100mg

~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Coconut milk

Contains more Vitamin B1Vitamin B1	+423.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B6Vitamin B6	+172.7%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+154.5%
Contains more Vitamin B3Vitamin B3	+86.3%
Contains more Vitamin B5Vitamin B5	+18.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.948g	21.14g	87%
Fats	5.15g	23.84g	29%
Manganese	0.255mg	0.916mg	29%
Sodium	422mg	15mg	18%
Fiber	5.5g	2.2g	13%
Copper	0.159mg	0.266mg	12%
Vitamin B1	0.136mg	0.026mg	9%
Folate	48µg	16µg	8%
Protein	5.54g	2.29g	7%
Carbs	21.63g	5.54g	5%
Calcium	61mg	16mg	5%
Vitamin B6	0.09mg	0.033mg	4%
Vitamin B2	0.049mg	0mg	4%
Calories	155kcal	230kcal	4%
Iron	1.99mg	1.64mg	4%
Polyunsaturated fat	0.74g	0.261g	3%
Monounsaturated fat	2.133g	1.014g	3%
Potassium	358mg	263mg	3%
Choline		8.5mg	2%
Cholesterol	5mg	0mg	2%
Vitamin C	1.1mg	2.8mg	2%
Vitamin B3	0.408mg	0.76mg	2%
Phosphorus	109mg	100mg	1%
Zinc	0.73mg	0.67mg	1%
Vitamin B5	0.155mg	0.183mg	1%
Magnesium	43mg	37mg	1%
Selenium	5.7µg	6.2µg	1%
Vitamin E		0.15mg	1%
Net carbs	16.13g	3.34g	N/A
Sugar		3.34g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.067mg	0.027mg	0%
Threonine	0.228mg	0.083mg	0%
Isoleucine	0.242mg	0.09mg	0%
Leucine	0.428mg	0.17mg	0%
Lysine	0.379mg	0.101mg	0%
Methionine	0.086mg	0.043mg	0%
Phenylalanine	0.287mg	0.116mg	0%
Valine	0.282mg	0.139mg	0%
Histidine	0.153mg	0.053mg	0%