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  6. Baked beans vs. Rainbow trout

Baked beans vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between baked beans and rainbow trout

  • Baked beans have more fiber and iron; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, and phosphorus.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Fish, trout, rainbow, farmed, raw.

Infographic

Baked beans vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +144%
Contains more IronIron +541.9%
Contains more CopperCopper +245.7%
Contains more ZincZinc +62.2%
Contains more ManganeseManganese +2218.2%
Contains more PhosphorusPhosphorus +107.3%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +314%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B3Vitamin B3 +1264.5%
Contains more Vitamin B5Vitamin B5 +975.5%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 5.7µg 23.6µg 33%
Vitamin B3 0.408mg 5.567mg 32%
Vitamin B5 0.155mg 1.667mg 30%
Protein 5.54g 19.94g 29%
Fiber 5.5g 0g 22%
Iron 1.99mg 0.31mg 21%
Vitamin B6 0.09mg 0.34mg 19%
Cholesterol 5mg 59mg 18%
Phosphorus 109mg 226mg 17%
Sodium 422mg 51mg 16%
Vitamin E 2.34mg 16%
Copper 0.159mg 0.046mg 13%
Choline 65mg 12%
Manganese 0.255mg 0.011mg 11%
Folate 48µg 11µg 9%
Vitamin A 0µg 84µg 9%
Carbs 21.63g 0g 7%
Polyunsaturated fat 0.74g 1.507g 5%
Magnesium 43mg 25mg 4%
Calcium 61mg 25mg 4%
Saturated fat 1.948g 1.383g 3%
Vitamin B2 0.049mg 0.09mg 3%
Zinc 0.73mg 0.45mg 3%
Vitamin C 1.1mg 2.9mg 2%
Fats 5.15g 6.18g 2%
Calories 155kcal 141kcal 1%
Vitamin B1 0.136mg 0.12mg 1%
Potassium 358mg 377mg 1%
Net carbs 16.13g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Monounsaturated fat 2.133g 1.979g 0%
Tryptophan 0.067mg 0.234mg 0%
Threonine 0.228mg 0.915mg 0%
Isoleucine 0.242mg 0.962mg 0%
Leucine 0.428mg 1.696mg 0%
Lysine 0.379mg 1.916mg 0%
Methionine 0.086mg 0.618mg 0%
Phenylalanine 0.287mg 0.815mg 0%
Valine 0.282mg 1.075mg 0%
Histidine 0.153mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3037.5%
Contains more ProteinProtein +259.9%
Contains more FatsFats +20%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -29%
Contains more Poly. FatPolyunsaturated fat +103.6%
~equal in Monounsaturated fat ~1.979g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.