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  6. Baked beans vs. Lobster Raw

Baked beans vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between baked beans and lobster Raw

  • Baked beans have more fiber, iron, vitamin B1, and folate; however, lobster Raw has more copper, selenium, vitamin B1,2, vitamin B5, and zinc.
  • Lobster Raw's daily need coverage for copper is 132% more.
  • Baked beans are lower in cholesterol.
  • Baked beans have a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Beans, baked, home prepared and Crustaceans, lobster, northern, raw.

Infographic

Baked beans vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +13.2%
Contains more PotassiumPotassium +79%
Contains more IronIron +665.4%
Contains more ManganeseManganese +355.4%
Contains more CalciumCalcium +37.7%
Contains more CopperCopper +748.4%
Contains more ZincZinc +383.6%
Contains more PhosphorusPhosphorus +47.7%
Contains more SeleniumSelenium +1015.8%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +250%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B5Vitamin B5 +834.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Lobster Raw DV% diff.
Copper 0.159mg 1.349mg 132%
Selenium 5.7µg 63.6µg 105%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 5mg 127mg 41%
Vitamin B5 0.155mg 1.449mg 26%
Zinc 0.73mg 3.53mg 25%
Protein 5.54g 16.52g 22%
Iron 1.99mg 0.26mg 22%
Fiber 5.5g 0g 22%
Choline 70.3mg 13%
Folate 48µg 10µg 10%
Vitamin B1 0.136mg 0.02mg 10%
Manganese 0.255mg 0.056mg 9%
Saturated fat 1.948g 0.181g 8%
Vitamin B3 0.408mg 1.591mg 7%
Phosphorus 109mg 161mg 7%
Carbs 21.63g 0g 7%
Fats 5.15g 0.75g 7%
Vitamin E 0.87mg 6%
Monounsaturated fat 2.133g 0.22g 5%
Potassium 358mg 200mg 5%
Calories 155kcal 77kcal 4%
Polyunsaturated fat 0.74g 0.296g 3%
Vitamin B2 0.049mg 0.014mg 3%
Calcium 61mg 84mg 2%
Vitamin B6 0.09mg 0.104mg 1%
Magnesium 43mg 38mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Vitamin D 0IU 1IU 0%
Sodium 422mg 423mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.067mg 0.215mg 0%
Threonine 0.228mg 0.654mg 0%
Isoleucine 0.242mg 0.723mg 0%
Leucine 0.428mg 1.197mg 0%
Lysine 0.379mg 1.24mg 0%
Methionine 0.086mg 0.413mg 0%
Phenylalanine 0.287mg 0.68mg 0%
Valine 0.282mg 0.741mg 0%
Histidine 0.153mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +586.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41%
Contains more ProteinProtein +198.2%
Contains more WaterWater +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +869.5%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.