Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Corn raw

Baked beans vs. Corn raw — In-Depth Nutrition Comparison

Compare

Important differences between baked beans and corn raw

  • Baked beans have more iron, fiber, copper, selenium, and calcium; however, corn raw has more vitamin B5, vitamin B3, and vitamin C.
  • Baked beans' daily need coverage for iron is 18% more.
  • Baked beans have 31 times more calcium than corn raw. Baked beans have 61mg of calcium, while corn raw has 2mg.
  • Corn raw is lower in sodium.
  • Corn raw has a higher glycemic index than baked beans.

The food varieties used in the comparison are Beans, baked, home prepared and Corn, sweet, yellow, raw.

Infographic

Baked beans vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +282.7%
Contains more CopperCopper +194.4%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +518.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +333.8%
Contains more Vitamin B5Vitamin B5 +362.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Corn raw DV% diff.
Sodium 422mg 15mg 18%
Iron 1.99mg 0.52mg 18%
Fiber 5.5g 2g 14%
Copper 0.159mg 0.054mg 12%
Vitamin B5 0.155mg 0.717mg 11%
Vitamin B3 0.408mg 1.77mg 9%
Selenium 5.7µg 0.6µg 9%
Saturated fat 1.948g 0.325g 7%
Fats 5.15g 1.35g 6%
Vitamin C 1.1mg 6.8mg 6%
Calcium 61mg 2mg 6%
Protein 5.54g 3.27g 5%
Manganese 0.255mg 0.163mg 4%
Choline 23mg 4%
Monounsaturated fat 2.133g 0.432g 4%
Potassium 358mg 270mg 3%
Phosphorus 109mg 89mg 3%
Calories 155kcal 86kcal 3%
Folate 48µg 42µg 2%
Polyunsaturated fat 0.74g 0.487g 2%
Fructose 1.94g 2%
Vitamin B1 0.136mg 0.155mg 2%
Zinc 0.73mg 0.46mg 2%
Starch 5.7g 2%
Cholesterol 5mg 0mg 2%
Vitamin A 0µg 9µg 1%
Magnesium 43mg 37mg 1%
Carbs 21.63g 18.7g 1%
Net carbs 16.13g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B2 0.049mg 0.055mg 0%
Vitamin B6 0.09mg 0.093mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0.023mg 0%
Threonine 0.228mg 0.129mg 0%
Isoleucine 0.242mg 0.129mg 0%
Leucine 0.428mg 0.348mg 0%
Lysine 0.379mg 0.137mg 0%
Methionine 0.086mg 0.067mg 0%
Phenylalanine 0.287mg 0.15mg 0%
Valine 0.282mg 0.185mg 0%
Histidine 0.153mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +281.5%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +298.4%
Contains more WaterWater +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +393.8%
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -83.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.