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Baked beans vs Corn raw - In-Depth Nutrition Comparison

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Important differences between Baked beans and Corn raw

  • Baked beans have more Iron, Fiber, Copper, Selenium, and Calcium, however Corn raw have more Vitamin B5, Vitamin B3, and Vitamin C.
  • Baked beans' daily need coverage for Iron is 18% more.
  • Baked beans have 31 times more Calcium than Corn raw. Baked beans have 61mg of Calcium, while Corn raw has 2mg.
  • Corn raw is lower in Sodium.

The food varieties used in the comparison are Beans, baked, home prepared and Corn, sweet, yellow, raw.

Infographic

Baked beans vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
7
:
1
Corn raw
Corn raw
Contains more Calcium +2950%
Contains more Iron +282.7%
Contains more Magnesium +16.2%
Contains more Phosphorus +22.5%
Contains more Potassium +32.6%
Contains more Zinc +58.7%
Contains more Copper +194.4%
Contains less Sodium -96.4%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Contains more Calcium +2950%
Contains more Iron +282.7%
Contains more Magnesium +16.2%
Contains more Phosphorus +22.5%
Contains more Potassium +32.6%
Contains more Zinc +58.7%
Contains more Copper +194.4%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Baked beans
Baked beans
1
:
9
Corn raw
Corn raw
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +518.2%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B5 +362.6%
Equal in Vitamin B6 - 0.093
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +518.2%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B5 +362.6%
Equal in Vitamin B6 - 0.093

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Corn raw
Corn raw
Contains more Protein +69.4%
Contains more Fats +281.5%
Contains more Carbs +15.7%
Contains more Other +298.4%
Contains more Water +16.7%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +69.4%
Contains more Fats +281.5%
Contains more Carbs +15.7%
Contains more Other +298.4%
Contains more Water +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +393.8%
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -83.3%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +393.8%
Contains more Polyunsaturated fat +52%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Corn raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Corn raw Opinion
Net carbs 16.13g 16.7g Corn raw
Protein 5.54g 3.27g Baked beans
Fats 5.15g 1.35g Baked beans
Carbs 21.63g 18.7g Baked beans
Calories 155kcal 86kcal Baked beans
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Baked beans
Fiber 5.5g 2g Baked beans
Calcium 61mg 2mg Baked beans
Iron 1.99mg 0.52mg Baked beans
Magnesium 43mg 37mg Baked beans
Phosphorus 109mg 89mg Baked beans
Potassium 358mg 270mg Baked beans
Sodium 422mg 15mg Corn raw
Zinc 0.73mg 0.46mg Baked beans
Copper 0.159mg 0.054mg Baked beans
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 1.1mg 6.8mg Corn raw
Vitamin B1 0.136mg 0.155mg Corn raw
Vitamin B2 0.049mg 0.055mg Corn raw
Vitamin B3 0.408mg 1.77mg Corn raw
Vitamin B5 0.155mg 0.717mg Corn raw
Vitamin B6 0.09mg 0.093mg Corn raw
Folate 48µg 42µg Baked beans
Vitamin K 0.3µg Corn raw
Tryptophan 0.067mg 0.023mg Baked beans
Threonine 0.228mg 0.129mg Baked beans
Isoleucine 0.242mg 0.129mg Baked beans
Leucine 0.428mg 0.348mg Baked beans
Lysine 0.379mg 0.137mg Baked beans
Methionine 0.086mg 0.067mg Baked beans
Phenylalanine 0.287mg 0.15mg Baked beans
Valine 0.282mg 0.185mg Baked beans
Histidine 0.153mg 0.089mg Baked beans
Cholesterol 5mg 0mg Corn raw
Saturated Fat 1.948g 0.325g Corn raw
Monounsaturated Fat 2.133g 0.432g Baked beans
Polyunsaturated fat 0.74g 0.487g Baked beans
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
10%
Baked beans
18%
Corn raw
Minerals Daily Need Coverage Score
41%
Baked beans
18%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.623g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.