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  6. Baked beans vs. Melon

Baked beans vs. Melon — In-Depth Nutrition Comparison

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How are baked beans and melon different?

  • Baked beans are richer in iron, fiber, phosphorus, copper, vitamin B1, folate, and selenium, while melon is higher in vitamin C.
  • Melon covers your daily need for vitamin C, 23% more than baked beans.
  • Baked beans contain 78 times more saturated fat than melon. Baked beans contain 1.948g of saturated fat, while melon contains 0.025g.
  • Melon has a higher glycemic index (62) than baked beans (40).

Beans, baked, home prepared and Melons, casaba, raw types were used in this article.

Infographic

Baked beans vs Melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +485.3%
Contains more CopperCopper +165%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +2080%
Contains more ManganeseManganese +628.6%
Contains more SeleniumSelenium +1325%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin B1Vitamin B1 +806.7%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin B3Vitamin B3 +75.9%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +1881.8%
Contains more Vitamin B6Vitamin B6 +81.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Melon DV% diff.
Vitamin C 1.1mg 21.8mg 23%
Iron 1.99mg 0.34mg 21%
Fiber 5.5g 0.9g 18%
Sodium 422mg 9mg 18%
Phosphorus 109mg 5mg 15%
Copper 0.159mg 0.06mg 11%
Vitamin B1 0.136mg 0.015mg 10%
Folate 48µg 8µg 10%
Selenium 5.7µg 0.4µg 10%
Manganese 0.255mg 0.035mg 10%
Saturated fat 1.948g 0.025g 9%
Protein 5.54g 1.11g 9%
Fats 5.15g 0.1g 8%
Magnesium 43mg 11mg 8%
Vitamin B6 0.09mg 0.163mg 6%
Calories 155kcal 28kcal 6%
Zinc 0.73mg 0.07mg 6%
Monounsaturated fat 2.133g 0.002g 5%
Polyunsaturated fat 0.74g 0.039g 5%
Potassium 358mg 182mg 5%
Calcium 61mg 11mg 5%
Carbs 21.63g 6.58g 5%
Cholesterol 5mg 0mg 2%
Vitamin K 2.5µg 2%
Vitamin B2 0.049mg 0.031mg 1%
Vitamin B3 0.408mg 0.232mg 1%
Vitamin B5 0.155mg 0.084mg 1%
Choline 7.6mg 1%
Net carbs 16.13g 5.68g N/A
Sugar 5.69g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +399.1%
Contains more FatsFats +5050%
Contains more CarbsCarbs +228.7%
Contains more OtherOther +597.2%
Contains more WaterWater +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +106550%
Contains more Poly. FatPolyunsaturated fat +1797.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.