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  6. Baked beans vs. Parsnip

Baked beans vs. Parsnip — In-Depth Nutrition Comparison

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Summary of differences between baked beans and parsnip

  • Baked beans have more iron, selenium, and phosphorus; however, parsnip is higher in vitamin C, manganese, and vitamin B5.
  • Baked beans cover your daily need for sodium, 18% more than parsnip.
  • Baked beans have 39 times more saturated fat than parsnip. While baked beans have 1.948g of saturated fat, parsnip has only 0.05g.
  • Parsnip has less sodium.
  • The glycemic index of parsnip is higher.

These are the specific foods used in this comparison Beans, baked, home prepared and Parsnips, raw.

Infographic

Baked beans vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +69.4%
Contains more IronIron +237.3%
Contains more CopperCopper +32.5%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +53.5%
Contains more SeleniumSelenium +216.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +119.6%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin CVitamin C +1445.5%
Contains more Vitamin B3Vitamin B3 +71.6%
Contains more Vitamin B5Vitamin B5 +287.1%
Contains more FolateFolate +39.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Parsnip DV% diff.
Vitamin K 22.5µg 19%
Sodium 422mg 10mg 18%
Vitamin C 1.1mg 17mg 18%
Iron 1.99mg 0.59mg 18%
Manganese 0.255mg 0.56mg 13%
Vitamin E 1.49mg 10%
Saturated fat 1.948g 0.05g 9%
Vitamin B5 0.155mg 0.6mg 9%
Protein 5.54g 1.2g 9%
Selenium 5.7µg 1.8µg 7%
Fats 5.15g 0.3g 7%
Polyunsaturated fat 0.74g 0.047g 5%
Monounsaturated fat 2.133g 0.112g 5%
Folate 48µg 67µg 5%
Phosphorus 109mg 71mg 5%
Vitamin B1 0.136mg 0.09mg 4%
Calories 155kcal 75kcal 4%
Copper 0.159mg 0.12mg 4%
Calcium 61mg 36mg 3%
Magnesium 43mg 29mg 3%
Fiber 5.5g 4.9g 2%
Cholesterol 5mg 0mg 2%
Vitamin B3 0.408mg 0.7mg 2%
Zinc 0.73mg 0.59mg 1%
Carbs 21.63g 17.99g 1%
Potassium 358mg 375mg 1%
Net carbs 16.13g 13.09g N/A
Sugar 4.8g N/A
Vitamin B2 0.049mg 0.05mg 0%
Vitamin B6 0.09mg 0.09mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +361.7%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +156.1%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1804.5%
Contains more Poly. FatPolyunsaturated fat +1474.5%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.