Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Chili Pepper

Baked beans vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between baked beans and chili Pepper

  • Baked beans have more fiber, iron, selenium, phosphorus, and folate; however, chili Pepper are higher in vitamin C, vitamin A, and vitamin B6.
  • Chili Pepper cover your daily vitamin C needs 268% more than baked beans.
  • Chili Pepper contain 93 times less saturated fat than baked beans. Baked beans contain 1.948g of saturated fat, while chili Pepper contain 0.021g.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Peppers, hot chili, green, raw.

Infographic

Baked beans vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +238.9%
Contains more IronIron +65.8%
Contains more ZincZinc +143.3%
Contains more PhosphorusPhosphorus +137%
Contains more SeleniumSelenium +1040%
Contains less SodiumSodium -98.3%
~equal in Potassium ~340mg
~equal in Copper ~0.174mg
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more FolateFolate +108.7%
Contains more Vitamin CVitamin C +21945.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B3Vitamin B3 +132.8%
Contains more Vitamin B6Vitamin B6 +208.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baked beans Chili Pepper DV% diff.
Vitamin C 1.1mg 242.5mg 268%
Sodium 422mg 7mg 18%
Fiber 5.5g 1.5g 16%
Vitamin B6 0.09mg 0.278mg 14%
Vitamin K 14.3µg 12%
Iron 1.99mg 1.2mg 10%
Selenium 5.7µg 0.5µg 9%
Phosphorus 109mg 46mg 9%
Saturated fat 1.948g 0.021g 9%
Fats 5.15g 0.2g 8%
Protein 5.54g 2g 7%
Vitamin A 0µg 59µg 7%
Folate 48µg 23µg 6%
Calories 155kcal 40kcal 6%
Monounsaturated fat 2.133g 0.011g 5%
Vitamin E 0.69mg 5%
Zinc 0.73mg 0.3mg 4%
Vitamin B1 0.136mg 0.09mg 4%
Polyunsaturated fat 0.74g 0.109g 4%
Magnesium 43mg 25mg 4%
Carbs 21.63g 9.46g 4%
Calcium 61mg 18mg 4%
Vitamin B2 0.049mg 0.09mg 3%
Vitamin B3 0.408mg 0.95mg 3%
Vitamin B5 0.155mg 0.061mg 2%
Cholesterol 5mg 0mg 2%
Copper 0.159mg 0.174mg 2%
Choline 11.1mg 2%
Manganese 0.255mg 0.237mg 1%
Potassium 358mg 340mg 1%
Net carbs 16.13g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.067mg 0.026mg 0%
Threonine 0.228mg 0.074mg 0%
Isoleucine 0.242mg 0.065mg 0%
Leucine 0.428mg 0.105mg 0%
Lysine 0.379mg 0.089mg 0%
Methionine 0.086mg 0.024mg 0%
Phenylalanine 0.287mg 0.062mg 0%
Valine 0.282mg 0.084mg 0%
Histidine 0.153mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +177%
Contains more FatsFats +2475%
Contains more CarbsCarbs +128.6%
Contains more OtherOther +318.3%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +19290.9%
Contains more Poly. FatPolyunsaturated fat +578.9%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.