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  6. Baked beans vs. Powdered milk

Baked beans vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between baked beans and powdered milk?

  • Baked beans are higher in fiber, yet powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The amount of saturated fat in baked beans is lower.

We used Beans, baked, home prepared and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Baked beans vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +323.4%
Contains more CopperCopper +98.8%
Contains more ManganeseManganese +537.5%
Contains more MagnesiumMagnesium +97.7%
Contains more CalciumCalcium +1395.1%
Contains more PotassiumPotassium +271.5%
Contains more ZincZinc +357.5%
Contains more PhosphorusPhosphorus +611.9%
Contains less SodiumSodium -12.1%
Contains more SeleniumSelenium +186%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more FolateFolate +29.7%
Contains more Vitamin CVitamin C +681.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +2359.2%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +1365.2%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2538.5%
Contains more ProteinProtein +375.1%
Contains more FatsFats +418.6%
Contains more CarbsCarbs +77.6%
Contains more OtherOther +142.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +271.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 109mg 776mg 95%
Vitamin B2 0.049mg 1.205mg 89%
Calcium 61mg 912mg 85%
Saturated fat 1.948g 16.742g 67%
Vitamin B5 0.155mg 2.271mg 42%
Protein 5.54g 26.32g 42%
Fats 5.15g 26.71g 33%
Cholesterol 5mg 97mg 31%
Potassium 358mg 1330mg 29%
Vitamin A 0µg 258µg 29%
Zinc 0.73mg 3.34mg 24%
Fiber 5.5g 0g 22%
Choline 117.4mg 21%
Selenium 5.7µg 16.3µg 19%
Iron 1.99mg 0.47mg 19%
Calories 155kcal 496kcal 17%
Vitamin B6 0.09mg 0.302mg 16%
Monounsaturated fat 2.133g 7.924g 14%
Vitamin B1 0.136mg 0.283mg 12%
Magnesium 43mg 85mg 10%
Copper 0.159mg 0.08mg 9%
Manganese 0.255mg 0.04mg 9%
Vitamin C 1.1mg 8.6mg 8%
Carbs 21.63g 38.42g 6%
Vitamin E 0.58mg 4%
Folate 48µg 37µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Sodium 422mg 371mg 2%
Vitamin K 2.2µg 2%
Vitamin B3 0.408mg 0.646mg 1%
Net carbs 16.13g 38.42g N/A
Sugar 38.42g N/A
Polyunsaturated fat 0.74g 0.665g 0%
Tryptophan 0.067mg 0.371mg 0%
Threonine 0.228mg 1.188mg 0%
Isoleucine 0.242mg 1.592mg 0%
Leucine 0.428mg 2.578mg 0%
Lysine 0.379mg 2.087mg 0%
Methionine 0.086mg 0.66mg 0%
Phenylalanine 0.287mg 1.271mg 0%
Valine 0.282mg 1.762mg 0%
Histidine 0.153mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Baked beans
93%
Powdered milk
Minerals Daily Need Coverage Score
39%
Baked beans
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 14.794g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.