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  6. Baked beans vs. Ricotta

Baked beans vs. Ricotta — In-Depth Nutrition Comparison

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Differences between baked beans and ricotta

  • Baked beans have more fiber, iron, and copper, while ricotta has more selenium, calcium, vitamin B12, and vitamin B2.
  • Ricotta's daily need coverage for saturated fat is 32% higher.
  • The amount of sodium in ricotta is lower.
  • Ricotta has a lower glycemic index. The glycemic index of ricotta is 27, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and Cheese, ricotta, whole milk.

Infographic

Baked beans vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +241%
Contains more IronIron +423.7%
Contains more CopperCopper +657.1%
Contains more ManganeseManganese +4150%
Contains more CalciumCalcium +239.3%
Contains more ZincZinc +58.9%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -80.1%
Contains more SeleniumSelenium +154.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B3Vitamin B3 +292.3%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +298%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Ricotta DV% diff.
Saturated fat 1.948g 8.295g 29%
Fiber 5.5g 0g 22%
Iron 1.99mg 0.38mg 20%
Selenium 5.7µg 14.5µg 16%
Cholesterol 5mg 51mg 15%
Calcium 61mg 207mg 15%
Copper 0.159mg 0.021mg 15%
Sodium 422mg 84mg 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 120µg 13%
Fats 5.15g 12.98g 12%
Manganese 0.255mg 0.006mg 11%
Vitamin B2 0.049mg 0.195mg 11%
Protein 5.54g 11.26g 11%
Vitamin B1 0.136mg 0.013mg 10%
Folate 48µg 12µg 9%
Magnesium 43mg 11mg 8%
Potassium 358mg 105mg 7%
Phosphorus 109mg 158mg 7%
Carbs 21.63g 3.04g 6%
Monounsaturated fat 2.133g 3.627g 4%
Vitamin B6 0.09mg 0.043mg 4%
Zinc 0.73mg 1.16mg 4%
Choline 17.5mg 3%
Polyunsaturated fat 0.74g 0.385g 2%
Vitamin B3 0.408mg 0.104mg 2%
Vitamin K 1.1µg 1%
Calories 155kcal 174kcal 1%
Vitamin B5 0.155mg 0.213mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin D 0IU 10IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.067mg 0.125mg 0%
Threonine 0.228mg 0.517mg 0%
Isoleucine 0.242mg 0.589mg 0%
Leucine 0.428mg 1.221mg 0%
Lysine 0.379mg 1.338mg 0%
Methionine 0.086mg 0.281mg 0%
Phenylalanine 0.287mg 0.556mg 0%
Valine 0.282mg 0.692mg 0%
Histidine 0.153mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +611.5%
Contains more OtherOther +146.1%
Contains more ProteinProtein +103.2%
Contains more FatsFats +152%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +92.2%
Contains more Mono. FatMonounsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.