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  6. Baked beans vs. Safflower

Baked beans vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between baked beans and safflower?

  • Baked beans have less copper, vitamin B1, vitamin B6, vitamin B5, manganese, phosphorus, magnesium, zinc, iron, and vitamin B2 than safflower.
  • Safflower's daily need coverage for copper is 176% higher.

We used Beans, baked, home prepared and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Baked beans vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +720.9%
Contains more CalciumCalcium +27.9%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +146.2%
Contains more CopperCopper +998.7%
Contains more ZincZinc +591.8%
Contains more PhosphorusPhosphorus +490.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +689.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +755.1%
Contains more Vitamin B2Vitamin B2 +746.9%
Contains more Vitamin B3Vitamin B3 +459.8%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Safflower DV% diff.
Polyunsaturated fat 0.74g 28.223g 183%
Copper 0.159mg 1.747mg 176%
Vitamin B1 0.136mg 1.163mg 86%
Vitamin B6 0.09mg 1.17mg 83%
Vitamin B5 0.155mg 4.03mg 78%
Manganese 0.255mg 2.014mg 76%
Phosphorus 109mg 644mg 76%
Magnesium 43mg 353mg 74%
Fats 5.15g 38.45g 51%
Zinc 0.73mg 5.05mg 39%
Iron 1.99mg 4.9mg 36%
Vitamin B2 0.049mg 0.415mg 28%
Folate 48µg 160µg 28%
Fiber 5.5g 22%
Protein 5.54g 16.18g 21%
Sodium 422mg 3mg 18%
Calories 155kcal 517kcal 18%
Vitamin B3 0.408mg 2.284mg 12%
Selenium 5.7µg 10%
Potassium 358mg 687mg 10%
Saturated fat 1.948g 3.682g 8%
Monounsaturated fat 2.133g 4.848g 7%
Carbs 21.63g 34.29g 4%
Calcium 61mg 78mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 34.29g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.183mg 0%
Threonine 0.228mg 0.586mg 0%
Isoleucine 0.242mg 0.717mg 0%
Leucine 0.428mg 1.154mg 0%
Lysine 0.379mg 0.534mg 0%
Methionine 0.086mg 0.284mg 0%
Phenylalanine 0.287mg 0.806mg 0%
Valine 0.282mg 1.025mg 0%
Histidine 0.153mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1059.6%
Contains more ProteinProtein +192.1%
Contains more FatsFats +646.6%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +117.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +3713.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.