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Baked beans vs Seed - In-Depth Nutrition Comparison

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Differences between Baked beans and Seed

  • Baked beans contain less Fiber, Manganese, Phosphorus, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1 than Seed.
  • Seed's daily need coverage for Fiber is 116% higher.

The food types used in this comparison are Beans, baked, home prepared and Seeds, chia seeds, dried.

Infographic

Baked beans vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +934.4%
Contains more Iron +287.9%
Contains more Magnesium +679.1%
Contains more Phosphorus +689%
Contains more Potassium +13.7%
Contains less Sodium -96.2%
Contains more Zinc +527.4%
Contains more Copper +481.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Contains more Calcium +934.4%
Contains more Iron +287.9%
Contains more Magnesium +679.1%
Contains more Phosphorus +689%
Contains more Potassium +13.7%
Contains less Sodium -96.2%
Contains more Zinc +527.4%
Contains more Copper +481.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Seed
Contains more Vitamin A +∞%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +355.9%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +2064.2%
Equal in Folate - 49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +45.5%
Contains more Vitamin B1 +355.9%
Contains more Vitamin B2 +246.9%
Contains more Vitamin B3 +2064.2%
Equal in Folate - 49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Baked beans Seed Opinion
Net carbs 16.13g 7.72g Baked beans
Protein 5.54g 16.54g Seed
Fats 5.15g 30.74g Seed
Carbs 21.63g 42.12g Seed
Calories 155kcal 486kcal Seed
Starch g g
Fructose g g
Sugar g g
Fiber 5.5g 34.4g Seed
Calcium 61mg 631mg Seed
Iron 1.99mg 7.72mg Seed
Magnesium 43mg 335mg Seed
Phosphorus 109mg 860mg Seed
Potassium 358mg 407mg Seed
Sodium 422mg 16mg Seed
Zinc 0.73mg 4.58mg Seed
Copper 0.159mg 0.924mg Seed
Vitamin A 0IU 54IU Seed
Vitamin E mg 0.5mg Seed
Vitamin D 0IU IU Baked beans
Vitamin D 0µg µg Baked beans
Vitamin C 1.1mg 1.6mg Seed
Vitamin B1 0.136mg 0.62mg Seed
Vitamin B2 0.049mg 0.17mg Seed
Vitamin B3 0.408mg 8.83mg Seed
Vitamin B5 0.155mg mg Baked beans
Vitamin B6 0.09mg mg Baked beans
Folate 48µg 49µg Seed
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.067mg 0.436mg Seed
Threonine 0.228mg 0.709mg Seed
Isoleucine 0.242mg 0.801mg Seed
Leucine 0.428mg 1.371mg Seed
Lysine 0.379mg 0.97mg Seed
Methionine 0.086mg 0.588mg Seed
Phenylalanine 0.287mg 1.016mg Seed
Valine 0.282mg 0.95mg Seed
Histidine 0.153mg 0.531mg Seed
Cholesterol 5mg 0mg Seed
Trans Fat 0g 0.14g Baked beans
Saturated Fat 1.948g 3.33g Baked beans
Monounsaturated Fat 2.133g 2.309g Seed
Polyunsaturated fat 0.74g 23.665g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
35
Seed
Mineral Summary Score
41
Baked beans
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
99%
Seed
Carbohydrates
22%
Baked beans
42%
Seed
Fats
24%
Baked beans
142%
Seed

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 25)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.8)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Seed
Seed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 1.382g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.