Baked beans vs. Semolina — In-Depth Nutrition Comparison
Differences between Baked beans and Semolina
- Baked beans have more Iron, Fiber, and Folate, while Semolina have more Manganese, Vitamin B3, Vitamin B6, Selenium, Copper, and Vitamin B5.
- Semolina's daily need coverage for Manganese is 34% higher.
- Semolina contains 211 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Semolina contains 2mg.
The food types used in this comparison are Beans, baked, home prepared and Rice, white, long-grain, parboiled, unenriched, dry.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|