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Baked beans vs Semolina - In-Depth Nutrition Comparison

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Differences between Baked beans and Semolina

  • Baked beans have more Iron, Fiber, and Folate, while Semolina have more Manganese, Vitamin B3, Vitamin B6, Selenium, Copper, and Vitamin B5.
  • Semolina's daily need coverage for Manganese is 34% higher.
  • Semolina contains 211 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Semolina contains 2mg.

The food types used in this comparison are Beans, baked, home prepared and Rice, white, long-grain, parboiled, unenriched, dry.

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Baked beans vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +168.9%
Contains more Potassium +105.7%
Contains more Magnesium +59.3%
Contains more Calcium +16.4%
Contains more Copper +78.6%
Contains more Zinc +39.7%
Contains more Phosphorus +40.4%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 22% 16% 20% 95% 28% 66% 1%
Contains more Iron +168.9%
Contains more Potassium +105.7%
Contains more Magnesium +59.3%
Contains more Calcium +16.4%
Contains more Copper +78.6%
Contains more Zinc +39.7%
Contains more Phosphorus +40.4%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +1137.3%
Contains more Vitamin B5 +333.5%
Contains more Vitamin B6 +402.2%
Equal in Vitamin B2 - 0.05
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 56% 12% 95% 41% 105% 0% 1% 6%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +1137.3%
Contains more Vitamin B5 +333.5%
Contains more Vitamin B6 +402.2%
Equal in Vitamin B2 - 0.05

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
26
Semolina
Mineral Summary Score
41
Baked beans
34
Semolina

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
45%
Semolina
Carbohydrates
22%
Baked beans
81%
Semolina
Fats
24%
Baked beans
5%
Semolina

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Semolina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 1.654g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.4)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Baked beans Semolina Opinion
Calories 155 374 Semolina
Protein 5.54 7.51 Semolina
Fats 5.15 1.03 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 80.89 Semolina
Cholesterol 5 0 Semolina
Vitamin D 0 0
Iron 1.99 0.74 Baked beans
Calcium 61 71 Semolina
Potassium 358 174 Baked beans
Magnesium 43 27 Baked beans
Sugar 0.33 Baked beans
Fiber 5.5 1.8 Baked beans
Copper 0.159 0.284 Semolina
Zinc 0.73 1.02 Semolina
Starch 68.29 Semolina
Phosphorus 109 153 Semolina
Sodium 422 2 Semolina
Vitamin A 0 0
Vitamin E 0.03 Semolina
Vitamin D 0 0
Vitamin B1 0.136 0.224 Semolina
Vitamin B2 0.049 0.05 Semolina
Vitamin B3 0.408 5.048 Semolina
Vitamin B5 0.155 0.672 Semolina
Vitamin B6 0.09 0.452 Semolina
Vitamin B12 0 0
Vitamin K 0.1 Semolina
Folate 48 8 Baked beans
Trans Fat 0 Semolina
Saturated Fat 1.948 0.294 Semolina
Monounsaturated Fat 2.133 0.258 Baked beans
Polyunsaturated fat 0.74 0.322 Baked beans
Tryptophan 0.067 0.103 Semolina
Threonine 0.228 0.271 Semolina
Isoleucine 0.242 0.339 Semolina
Leucine 0.428 0.656 Semolina
Lysine 0.379 0.215 Baked beans
Methionine 0.086 0.183 Semolina
Phenylalanine 0.287 0.398 Semolina
Valine 0.282 0.47 Semolina
Histidine 0.153 0.185 Semolina
Fructose 0.02 Semolina

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.