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Baked beans vs Semolina - In-Depth Nutrition Comparison

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Differences between Baked beans and Semolina

  • Baked beans have more Iron, Fiber, and Folate, while Semolina have more Manganese, Vitamin B3, Vitamin B6, Selenium, Copper, and Vitamin B5.
  • Semolina's daily need coverage for Manganese is 34% higher.
  • Semolina contains 211 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Semolina contains 2mg.

The food types used in this comparison are Beans, baked, home prepared and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Baked beans vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +168.9%
Contains more Magnesium +59.3%
Contains more Potassium +105.7%
Contains more Calcium +16.4%
Contains more Phosphorus +40.4%
Contains less Sodium -99.5%
Contains more Zinc +39.7%
Contains more Copper +78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 28% 20% 66% 16% 1% 28% 95%
Contains more Iron +168.9%
Contains more Magnesium +59.3%
Contains more Potassium +105.7%
Contains more Calcium +16.4%
Contains more Phosphorus +40.4%
Contains less Sodium -99.5%
Contains more Zinc +39.7%
Contains more Copper +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +1137.3%
Contains more Vitamin B5 +333.5%
Contains more Vitamin B6 +402.2%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin C +∞%
Contains more Folate +500%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +1137.3%
Contains more Vitamin B5 +333.5%
Contains more Vitamin B6 +402.2%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Semolina Opinion
Net carbs 16.13g 79.09g Semolina
Protein 5.54g 7.51g Semolina
Fats 5.15g 1.03g Baked beans
Carbs 21.63g 80.89g Semolina
Calories 155kcal 374kcal Semolina
Starch g 68.29g Semolina
Fructose g 0.02g Semolina
Sugar g 0.33g Baked beans
Fiber 5.5g 1.8g Baked beans
Calcium 61mg 71mg Semolina
Iron 1.99mg 0.74mg Baked beans
Magnesium 43mg 27mg Baked beans
Phosphorus 109mg 153mg Semolina
Potassium 358mg 174mg Baked beans
Sodium 422mg 2mg Semolina
Zinc 0.73mg 1.02mg Semolina
Copper 0.159mg 0.284mg Semolina
Vitamin A 0IU 0IU
Vitamin E mg 0.03mg Semolina
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.224mg Semolina
Vitamin B2 0.049mg 0.05mg Semolina
Vitamin B3 0.408mg 5.048mg Semolina
Vitamin B5 0.155mg 0.672mg Semolina
Vitamin B6 0.09mg 0.452mg Semolina
Folate 48µg 8µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Semolina
Tryptophan 0.067mg 0.103mg Semolina
Threonine 0.228mg 0.271mg Semolina
Isoleucine 0.242mg 0.339mg Semolina
Leucine 0.428mg 0.656mg Semolina
Lysine 0.379mg 0.215mg Baked beans
Methionine 0.086mg 0.183mg Semolina
Phenylalanine 0.287mg 0.398mg Semolina
Valine 0.282mg 0.47mg Semolina
Histidine 0.153mg 0.185mg Semolina
Cholesterol 5mg 0mg Semolina
Trans Fat 0g g Semolina
Saturated Fat 1.948g 0.294g Semolina
Monounsaturated Fat 2.133g 0.258g Baked beans
Polyunsaturated fat 0.74g 0.322g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
26
Semolina
Mineral Summary Score
41
Baked beans
34
Semolina

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
45%
Semolina
Carbohydrates
22%
Baked beans
81%
Semolina
Fats
24%
Baked beans
5%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 1.654g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.4)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.