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Baked beans vs Spaghetti - In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Spaghetti?

  • Baked beans are richer in Iron, Fiber, Folate, Vitamin B1, Potassium, Phosphorus, and Copper, yet Spaghetti is richer in Selenium.
  • Spaghetti's daily need coverage for Selenium is 38% higher.
  • Baked beans have 422 times more Sodium than Spaghetti. Baked beans have 422mg of Sodium, while Spaghetti has 1mg.

We used Beans, baked, home prepared and Pasta, cooked, unenriched, without added salt types in this comparison.

Infographic

Baked beans vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +771.4%
Contains more Iron +298%
Contains more Magnesium +138.9%
Contains more Phosphorus +87.9%
Contains more Potassium +713.6%
Contains more Zinc +43.1%
Contains more Copper +59%
Contains less Sodium -99.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +771.4%
Contains more Iron +298%
Contains more Magnesium +138.9%
Contains more Phosphorus +87.9%
Contains more Potassium +713.6%
Contains more Zinc +43.1%
Contains more Copper +59%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +145%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +83.7%
Contains more Folate +585.7%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +145%
Contains more Vitamin B5 +38.4%
Contains more Vitamin B6 +83.7%
Contains more Folate +585.7%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Spaghetti
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baked beans Spaghetti Opinion
Net carbs 16.13g 29.06g Spaghetti
Protein 5.54g 5.8g Spaghetti
Fats 5.15g 0.93g Baked beans
Carbs 21.63g 30.86g Spaghetti
Calories 155kcal 158kcal Spaghetti
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar g 0.56g Baked beans
Fiber 5.5g 1.8g Baked beans
Calcium 61mg 7mg Baked beans
Iron 1.99mg 0.5mg Baked beans
Magnesium 43mg 18mg Baked beans
Phosphorus 109mg 58mg Baked beans
Potassium 358mg 44mg Baked beans
Sodium 422mg 1mg Spaghetti
Zinc 0.73mg 0.51mg Baked beans
Copper 0.159mg 0.1mg Baked beans
Vitamin A 0IU 0IU
Vitamin E mg 0.06mg Spaghetti
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.02mg Baked beans
Vitamin B2 0.049mg 0.02mg Baked beans
Vitamin B3 0.408mg 0.4mg Baked beans
Vitamin B5 0.155mg 0.112mg Baked beans
Vitamin B6 0.09mg 0.049mg Baked beans
Folate 48µg 7µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Spaghetti
Tryptophan 0.067mg 0.083mg Spaghetti
Threonine 0.228mg 0.206mg Baked beans
Isoleucine 0.242mg 0.228mg Baked beans
Leucine 0.428mg 0.44mg Spaghetti
Lysine 0.379mg 0.133mg Baked beans
Methionine 0.086mg 0.065mg Baked beans
Phenylalanine 0.287mg 0.297mg Spaghetti
Valine 0.282mg 0.262mg Baked beans
Histidine 0.153mg 0.132mg Baked beans
Cholesterol 5mg 0mg Spaghetti
Trans Fat 0g 0g
Saturated Fat 1.948g 0.176g Spaghetti
Monounsaturated Fat 2.133g 0.131g Baked beans
Polyunsaturated fat 0.74g 0.326g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
3
Spaghetti
Mineral Summary Score
41
Baked beans
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
35%
Spaghetti
Carbohydrates
22%
Baked beans
31%
Spaghetti
Fats
24%
Baked beans
4%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 1.772g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.2)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.