Baked beans vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between baked beans and spelt?
- Baked beans are richer in folate, fiber, potassium, and calcium, yet spelt is richer in manganese, vitamin B3, copper, and phosphorus.
- Spelt's daily need coverage for manganese is 36% higher.
- Baked beans have 84 times more sodium than spelt. Baked beans have 422mg of sodium, while spelt has 5mg.
- Baked beans have a lower glycemic index than spelt.
We used Beans, baked, home prepared and Spelt, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +150.3% |
| Contains more IronIron | +19.2% |
| Contains more SeleniumSelenium | +42.5% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +327.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more FolateFolate | +269.2% |
| Contains more Vitamin B3Vitamin B3 | +529.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.255mg | 1.091mg | 36% |
| Sodium | 422mg | 5mg | 18% |
| Vitamin B3 | 0.408mg | 2.57mg | 14% |
| Folate | 48µg | 13µg | 9% |
| Saturated fat | 1.948g | 9% | |
| Starch | 19.57g | 8% | |
| Fats | 5.15g | 0.85g | 7% |
| Copper | 0.159mg | 0.215mg | 6% |
| Phosphorus | 109mg | 150mg | 6% |
| Fiber | 5.5g | 3.9g | 6% |
| Potassium | 358mg | 143mg | 6% |
| Zinc | 0.73mg | 1.25mg | 5% |
| Calcium | 61mg | 10mg | 5% |
| Monounsaturated fat | 2.133g | 5% | |
| Polyunsaturated fat | 0.74g | 5% | |
| Iron | 1.99mg | 1.67mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B1 | 0.136mg | 0.103mg | 3% |
| Selenium | 5.7µg | 4µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 21.63g | 26.44g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Calories | 155kcal | 127kcal | 1% |
| Vitamin B2 | 0.049mg | 0.03mg | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 5.54g | 5.5g | 0% |
| Net carbs | 16.13g | 22.54g | N/A |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more FatsFats | +505.9% |
| Contains more OtherOther | +286.2% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Protein
~5.5g
~equal in
Water
~66.56g
