Baked beans vs. Wakame — In-Depth Nutrition Comparison
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The main differences between baked beans and wakame
- Baked beans are richer in fiber and selenium, yet wakame is richer in manganese, folate, magnesium, vitamin B2, copper, and vitamin B5.
- Daily need coverage for manganese for wakame is 50% higher.
- Baked beans contain 15 times more saturated fat than wakame. Baked beans contain 1.948g of saturated fat, while wakame contains 0.13g.
Food types used in this article are Beans, baked, home prepared and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +616% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +714.3% |
| Contains more MagnesiumMagnesium | +148.8% |
| Contains more CalciumCalcium | +145.9% |
| Contains more CopperCopper | +78.6% |
| Contains more ManganeseManganese | +449% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +369.4% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B5Vitamin B5 | +349.7% |
| Contains more FolateFolate | +308.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +704.7% |
| Contains more CarbsCarbs | +136.7% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +186.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains more Mono. FatMonounsaturated fat | +3577.6% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.255mg | 1.4mg | 50% |
| Folate | 48µg | 196µg | 37% |
| Sodium | 422mg | 872mg | 20% |
| Fiber | 5.5g | 0.5g | 20% |
| Magnesium | 43mg | 107mg | 15% |
| Vitamin B2 | 0.049mg | 0.23mg | 14% |
| Copper | 0.159mg | 0.284mg | 14% |
| Vitamin B5 | 0.155mg | 0.697mg | 11% |
| Selenium | 5.7µg | 0.7µg | 9% |
| Calcium | 61mg | 150mg | 9% |
| Potassium | 358mg | 50mg | 9% |
| Saturated fat | 1.948g | 0.13g | 8% |
| Vitamin B3 | 0.408mg | 1.6mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.09mg | 0.002mg | 7% |
| Fats | 5.15g | 0.64g | 7% |
| Calories | 155kcal | 45kcal | 6% |
| Vitamin B1 | 0.136mg | 0.06mg | 6% |
| Monounsaturated fat | 2.133g | 0.058g | 5% |
| Protein | 5.54g | 3.03g | 5% |
| Phosphorus | 109mg | 80mg | 4% |
| Carbs | 21.63g | 9.14g | 4% |
| Vitamin K | 5.3µg | 4% | |
| Choline | 13.9mg | 3% | |
| Zinc | 0.73mg | 0.38mg | 3% |
| Polyunsaturated fat | 0.74g | 0.218g | 3% |
| Vitamin C | 1.1mg | 3mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Iron | 1.99mg | 2.18mg | 2% |
| Net carbs | 16.13g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.067mg | 0.035mg | 0% |
| Threonine | 0.228mg | 0.165mg | 0% |
| Isoleucine | 0.242mg | 0.087mg | 0% |
| Leucine | 0.428mg | 0.257mg | 0% |
| Lysine | 0.379mg | 0.112mg | 0% |
| Methionine | 0.086mg | 0.063mg | 0% |
| Phenylalanine | 0.287mg | 0.112mg | 0% |
| Valine | 0.282mg | 0.209mg | 0% |
| Histidine | 0.153mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
39%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.818g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 40)
Which food is cheaper?
Wakame is cheaper (difference - $1.8)
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 450mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.