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Baked beans vs Wheat - In-Depth Nutrition Comparison

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Differences between Baked beans and Wheat

  • Baked beans contain less Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Zinc, Vitamin B6, Magnesium, Vitamin B1, and Iron than Wheat.
  • Wheat's daily need coverage for Selenium is 152% higher.

The food types used in this comparison are Beans, baked, home prepared and Wheat, durum.

Infographic

Baked beans vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +79.4%
Contains more Iron +76.9%
Contains more Magnesium +234.9%
Contains more Phosphorus +366.1%
Contains more Potassium +20.4%
Contains less Sodium -99.5%
Contains more Zinc +469.9%
Contains more Copper +247.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 132% 103% 218% 39% 1% 114% 185%
Contains more Calcium +79.4%
Contains more Iron +76.9%
Contains more Magnesium +234.9%
Contains more Phosphorus +366.1%
Contains more Potassium +20.4%
Contains less Sodium -99.5%
Contains more Zinc +469.9%
Contains more Copper +247.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Wheat
Contains more Vitamin C +∞%
Contains more Folate +11.6%
Contains more Vitamin B1 +208.1%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B3 +1551.5%
Contains more Vitamin B5 +503.2%
Contains more Vitamin B6 +365.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +11.6%
Contains more Vitamin B1 +208.1%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B3 +1551.5%
Contains more Vitamin B5 +503.2%
Contains more Vitamin B6 +365.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Wheat Opinion
Net carbs 16.13g 71.13g Wheat
Protein 5.54g 13.68g Wheat
Fats 5.15g 2.47g Baked beans
Carbs 21.63g 71.13g Wheat
Calories 155kcal 339kcal Wheat
Starch g g
Fructose g g
Sugar g g
Fiber 5.5g g Baked beans
Calcium 61mg 34mg Baked beans
Iron 1.99mg 3.52mg Wheat
Magnesium 43mg 144mg Wheat
Phosphorus 109mg 508mg Wheat
Potassium 358mg 431mg Wheat
Sodium 422mg 2mg Wheat
Zinc 0.73mg 4.16mg Wheat
Copper 0.159mg 0.553mg Wheat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.419mg Wheat
Vitamin B2 0.049mg 0.121mg Wheat
Vitamin B3 0.408mg 6.738mg Wheat
Vitamin B5 0.155mg 0.935mg Wheat
Vitamin B6 0.09mg 0.419mg Wheat
Folate 48µg 43µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.067mg 0.176mg Wheat
Threonine 0.228mg 0.366mg Wheat
Isoleucine 0.242mg 0.533mg Wheat
Leucine 0.428mg 0.934mg Wheat
Lysine 0.379mg 0.303mg Baked beans
Methionine 0.086mg 0.221mg Wheat
Phenylalanine 0.287mg 0.681mg Wheat
Valine 0.282mg 0.594mg Wheat
Histidine 0.153mg 0.322mg Wheat
Cholesterol 5mg 0mg Wheat
Trans Fat 0g g Wheat
Saturated Fat 1.948g 0.454g Wheat
Monounsaturated Fat 2.133g 0.344g Baked beans
Polyunsaturated fat 0.74g 0.978g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
37
Wheat
Mineral Summary Score
41
Baked beans
100
Wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
82%
Wheat
Carbohydrates
22%
Baked beans
71%
Wheat
Fats
24%
Baked beans
11%
Wheat

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.4)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.