Baked beans vs. Wheat gluten — In-Depth Nutrition Comparison
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What are the differences between baked beans and wheat gluten?
- Baked beans are higher in fiber, folate, and vitamin B1, yet wheat gluten is higher in protein, selenium, iron, phosphorus, and calcium.
- Wheat gluten's daily need coverage for protein is 166% more.
- The amount of sodium in wheat gluten is lower.
- The glycemic index of baked beans is lower.
We used Beans, baked, home prepared and Vital wheat gluten types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +258% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +132.8% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +596.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.54g | 75.16g | 139% |
| Selenium | 5.7µg | 39.7µg | 62% |
| Iron | 1.99mg | 5.2mg | 40% |
| Phosphorus | 109mg | 260mg | 22% |
| Fiber | 5.5g | 0.6g | 20% |
| Sodium | 422mg | 29mg | 17% |
| Folate | 48µg | 0µg | 12% |
| Calories | 155kcal | 370kcal | 11% |
| Manganese | 0.255mg | 11% | |
| Vitamin B1 | 0.136mg | 0mg | 11% |
| Calcium | 61mg | 142mg | 8% |
| Potassium | 358mg | 100mg | 8% |
| Saturated fat | 1.948g | 0.272g | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Fats | 5.15g | 1.85g | 5% |
| Monounsaturated fat | 2.133g | 0.156g | 5% |
| Magnesium | 43mg | 25mg | 4% |
| Vitamin B2 | 0.049mg | 0mg | 4% |
| Carbs | 21.63g | 13.79g | 3% |
| Copper | 0.159mg | 0.182mg | 3% |
| Vitamin B3 | 0.408mg | 0mg | 3% |
| Vitamin B5 | 0.155mg | 0mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Zinc | 0.73mg | 0.85mg | 1% |
| Protein per 100 calories | 3.6g | 20g | N/A |
| Calories per 10 g protein | 280kcal | 49kcal | N/A |
| Weight per 100 calories | 65g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.6 | N/A |
| Net carbs | 16.13g | 13.19g | N/A |
| Polyunsaturated fat | 0.74g | 0.81g | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +178.4% |
| Contains more CarbsCarbs | +56.9% |
| Contains more WaterWater | +694.8% |
| Contains more ProteinProtein | +1256.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1267.3% |
| Contains less Sat. FatSaturated fat | -86% |
~equal in
Polyunsaturated fat
~0.81g
