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Black turtle bean vs Baked beans - In-Depth Nutrition Comparison

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Differences between Black turtle bean and Baked beans

  • Baked beans contain less Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, and Magnesium than Black turtle bean.
  • Black turtle bean's daily need coverage for Folate is 99% higher.
  • Baked beans contain 7 times less Vitamin B1 than Black turtle bean. Black turtle bean contains 0.9mg of Vitamin B1, while Baked beans contain 0.136mg.
  • The amount of Sodium in Black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Beans, baked, home prepared.

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Black turtle bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +337.2%
Contains more Calcium +162.3%
Contains more Potassium +319%
Contains more Magnesium +272.1%
Contains more Copper +528.9%
Contains more Zinc +201.4%
Contains more Phosphorus +303.7%
Contains less Sodium -97.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +337.2%
Contains more Calcium +162.3%
Contains more Potassium +319%
Contains more Magnesium +272.1%
Contains more Copper +528.9%
Contains more Zinc +201.4%
Contains more Phosphorus +303.7%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +561.8%
Contains more Vitamin B2 +293.9%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B5 +480%
Contains more Vitamin B6 +217.8%
Contains more Folate +825%
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +561.8%
Contains more Vitamin B2 +293.9%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B5 +480%
Contains more Vitamin B6 +217.8%
Contains more Folate +825%
Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
10
Baked beans
Mineral Summary Score
150
Black turtle bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
33%
Baked beans
Carbohydrates
63%
Black turtle bean
22%
Baked beans
Fats
4%
Black turtle bean
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.716g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.12g)

All nutrients comparison - raw data values

Nutrient Black turtle bean Baked beans Opinion
Calories 339 155 Black turtle bean
Protein 21.25 5.54 Black turtle bean
Fats 0.9 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 63.25 21.63 Black turtle bean
Cholesterol 0 5 Black turtle bean
Vitamin D 0 0
Iron 8.7 1.99 Black turtle bean
Calcium 160 61 Black turtle bean
Potassium 1500 358 Black turtle bean
Magnesium 160 43 Black turtle bean
Sugar 2.12 Baked beans
Fiber 15.5 5.5 Black turtle bean
Copper 1 0.159 Black turtle bean
Zinc 2.2 0.73 Black turtle bean
Starch
Phosphorus 440 109 Black turtle bean
Sodium 9 422 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.136 Black turtle bean
Vitamin B2 0.193 0.049 Black turtle bean
Vitamin B3 1.955 0.408 Black turtle bean
Vitamin B5 0.899 0.155 Black turtle bean
Vitamin B6 0.286 0.09 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 444 48 Black turtle bean
Trans Fat 0 0
Saturated Fat 0.232 1.948 Black turtle bean
Monounsaturated Fat 0.078 2.133 Baked beans
Polyunsaturated fat 0.387 0.74 Baked beans
Tryptophan 0.252 0.067 Black turtle bean
Threonine 0.894 0.228 Black turtle bean
Isoleucine 0.938 0.242 Black turtle bean
Leucine 1.697 0.428 Black turtle bean
Lysine 1.459 0.379 Black turtle bean
Methionine 0.32 0.086 Black turtle bean
Phenylalanine 1.149 0.287 Black turtle bean
Valine 1.112 0.282 Black turtle bean
Histidine 0.592 0.153 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.