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  6. Black turtle bean vs. Baked beans

Black turtle bean vs. Baked beans — In-Depth Nutrition Comparison

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Differences between black turtle bean and baked beans

  • Baked beans contain less folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium than black turtle bean.
  • Black turtle bean's daily need coverage for folate is 99% higher.
  • Baked beans contain 7 times less vitamin B1 than black turtle bean. Black turtle bean contains 0.9mg of vitamin B1, while baked beans contain 0.136mg.
  • The amount of sodium in black turtle bean is lower.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Beans, baked, home prepared.

Infographic

Black turtle bean vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +162.3%
Contains more PotassiumPotassium +319%
Contains more IronIron +337.2%
Contains more CopperCopper +528.9%
Contains more ZincZinc +201.4%
Contains more PhosphorusPhosphorus +303.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +292.2%
Contains more SeleniumSelenium +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +561.8%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B3Vitamin B3 +379.2%
Contains more Vitamin B5Vitamin B5 +480%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Baked beans DV% diff.
Folate 444µg 48µg 99%
Copper 1mg 0.159mg 93%
Iron 8.7mg 1.99mg 84%
Vitamin B1 0.9mg 0.136mg 64%
Phosphorus 440mg 109mg 47%
Fiber 15.5g 5.5g 40%
Potassium 1500mg 358mg 34%
Manganese 1mg 0.255mg 32%
Protein 21.25g 5.54g 31%
Magnesium 160mg 43mg 28%
Sodium 9mg 422mg 18%
Vitamin B6 0.286mg 0.09mg 15%
Vitamin B5 0.899mg 0.155mg 15%
Carbs 63.25g 21.63g 14%
Zinc 2.2mg 0.73mg 13%
Vitamin B2 0.193mg 0.049mg 11%
Calcium 160mg 61mg 10%
Vitamin B3 1.955mg 0.408mg 10%
Calories 339kcal 155kcal 9%
Saturated fat 0.232g 1.948g 8%
Fats 0.9g 5.15g 7%
Monounsaturated fat 0.078g 2.133g 5%
Vitamin K 5.6µg 5%
Selenium 3.2µg 5.7µg 5%
Cholesterol 0mg 5mg 2%
Polyunsaturated fat 0.387g 0.74g 2%
Vitamin E 0.21mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 47.75g 16.13g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0.067mg 0%
Threonine 0.894mg 0.228mg 0%
Isoleucine 0.938mg 0.242mg 0%
Leucine 1.697mg 0.428mg 0%
Lysine 1.459mg 0.379mg 0%
Methionine 0.32mg 0.086mg 0%
Phenylalanine 1.149mg 0.287mg 0%
Valine 1.112mg 0.282mg 0%
Histidine 0.592mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +283.6%
Contains more CarbsCarbs +192.4%
Contains more OtherOther +43.4%
Contains more FatsFats +472.2%
Contains more WaterWater +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +2634.6%
Contains more Poly. FatPolyunsaturated fat +91.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.