Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Black turtle bean
  5. Compare
  6. Black turtle bean vs. Baked beans

Black turtle bean vs. Baked beans — In-Depth Nutrition Comparison

Compare

Differences between Black turtle bean and Baked beans

  • Baked beans contain less Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Manganese, and Magnesium than Black turtle bean.
  • Black turtle bean's daily need coverage for Folate is 99% higher.
  • Baked beans contain 7 times less Vitamin B1 than Black turtle bean. Black turtle bean contains 0.9mg of Vitamin B1, while Baked beans contain 0.136mg.
  • The amount of Sodium in Black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Beans, baked, home prepared.

Infographic

Black turtle bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Baked beans
Baked beans
Contains more Calcium +162.3%
Contains more Iron +337.2%
Contains more Magnesium +272.1%
Contains more Phosphorus +303.7%
Contains more Potassium +319%
Contains less Sodium -97.9%
Contains more Zinc +201.4%
Contains more Copper +528.9%
Contains more Manganese +292.2%
Contains more Selenium +78.1%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +162.3%
Contains more Iron +337.2%
Contains more Magnesium +272.1%
Contains more Phosphorus +303.7%
Contains more Potassium +319%
Contains less Sodium -97.9%
Contains more Zinc +201.4%
Contains more Copper +528.9%
Contains more Manganese +292.2%
Contains more Selenium +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +561.8%
Contains more Vitamin B2 +293.9%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B5 +480%
Contains more Vitamin B6 +217.8%
Contains more Folate +825%
Contains more Vitamin C +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +561.8%
Contains more Vitamin B2 +293.9%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B5 +480%
Contains more Vitamin B6 +217.8%
Contains more Folate +825%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Baked beans
Baked beans
Contains more Protein +283.6%
Contains more Carbs +192.4%
Contains more Other +43.4%
Contains more Fats +472.2%
Contains more Water +492.5%
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +283.6%
Contains more Carbs +192.4%
Contains more Other +43.4%
Contains more Fats +472.2%
Contains more Water +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2634.6%
Contains more Polyunsaturated fat +91.2%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2634.6%
Contains more Polyunsaturated fat +91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Black turtle bean Baked beans Opinion
Net carbs 47.75g 16.13g Black turtle bean
Protein 21.25g 5.54g Black turtle bean
Fats 0.9g 5.15g Baked beans
Carbs 63.25g 21.63g Black turtle bean
Calories 339kcal 155kcal Black turtle bean
Sugar 2.12g Baked beans
Fiber 15.5g 5.5g Black turtle bean
Calcium 160mg 61mg Black turtle bean
Iron 8.7mg 1.99mg Black turtle bean
Magnesium 160mg 43mg Black turtle bean
Phosphorus 440mg 109mg Black turtle bean
Potassium 1500mg 358mg Black turtle bean
Sodium 9mg 422mg Black turtle bean
Zinc 2.2mg 0.73mg Black turtle bean
Copper 1mg 0.159mg Black turtle bean
Manganese 1mg 0.255mg Black turtle bean
Selenium 3.2µg 5.7µg Baked beans
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg Black turtle bean
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.9mg 0.136mg Black turtle bean
Vitamin B2 0.193mg 0.049mg Black turtle bean
Vitamin B3 1.955mg 0.408mg Black turtle bean
Vitamin B5 0.899mg 0.155mg Black turtle bean
Vitamin B6 0.286mg 0.09mg Black turtle bean
Folate 444µg 48µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.252mg 0.067mg Black turtle bean
Threonine 0.894mg 0.228mg Black turtle bean
Isoleucine 0.938mg 0.242mg Black turtle bean
Leucine 1.697mg 0.428mg Black turtle bean
Lysine 1.459mg 0.379mg Black turtle bean
Methionine 0.32mg 0.086mg Black turtle bean
Phenylalanine 1.149mg 0.287mg Black turtle bean
Valine 1.112mg 0.282mg Black turtle bean
Histidine 0.592mg 0.153mg Black turtle bean
Cholesterol 0mg 5mg Black turtle bean
Saturated Fat 0.232g 1.948g Black turtle bean
Monounsaturated Fat 0.078g 2.133g Baked beans
Polyunsaturated fat 0.387g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Black turtle bean
10%
Baked beans
Minerals Daily Need Coverage Score
135%
Black turtle bean
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.716g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.12g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.