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  6. Black turtle bean vs. Blueberry pie

Black turtle bean vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between black turtle bean and blueberry pie

  • Black turtle bean has more folate, copper, iron, phosphorus, potassium, magnesium, manganese, vitamin B6, and zinc; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12675% more.
  • Black turtle bean has 30 times more potassium than blueberry pie. Black turtle bean has 1500mg of potassium, while blueberry pie has 50mg.
  • Blueberry pie has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Pie, blueberry, prepared from recipe.

Infographic

Black turtle bean vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +2900%
Contains more IronIron +607.3%
Contains more CopperCopper +1392.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1366.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +131.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B5Vitamin B5 +625%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1830.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Blueberry pie DV% diff.
Vitamin B1 0.9mg 153mg 12675%
Folate 444µg 23µg 105%
Copper 1mg 0.067mg 104%
Iron 8.7mg 1.23mg 93%
Fiber 15.5g 62%
Phosphorus 440mg 30mg 59%
Potassium 1500mg 50mg 43%
Protein 21.25g 2.7g 37%
Magnesium 160mg 8mg 36%
Manganese 1mg 0.3mg 30%
Vitamin B6 0.286mg 0.034mg 19%
Polyunsaturated fat 0.387g 3.08g 18%
Zinc 2.2mg 0.2mg 18%
Fats 0.9g 11.9g 17%
Vitamin B5 0.899mg 0.124mg 16%
Calcium 160mg 7mg 15%
Monounsaturated fat 0.078g 5.121g 13%
Saturated fat 0.232g 2.911g 12%
Carbs 63.25g 33.5g 10%
Sodium 9mg 185mg 8%
Selenium 3.2µg 7.4µg 8%
Vitamin K 5.6µg 5%
Calories 339kcal 245kcal 5%
Vitamin B3 1.955mg 1.194mg 5%
Vitamin B2 0.193mg 0.132mg 5%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 47.75g 33.5g N/A
Sugar 2.12g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.252mg 0.029mg 0%
Threonine 0.894mg 0.073mg 0%
Isoleucine 0.938mg 0.09mg 0%
Leucine 1.697mg 0.179mg 0%
Lysine 1.459mg 0.057mg 0%
Methionine 0.32mg 0.046mg 0%
Phenylalanine 1.149mg 0.127mg 0%
Valine 1.112mg 0.108mg 0%
Histidine 0.592mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +687%
Contains more CarbsCarbs +88.8%
Contains more OtherOther +414.3%
Contains more FatsFats +1222.2%
Contains more WaterWater +365.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +6465.4%
Contains more Poly. FatPolyunsaturated fat +695.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.