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  6. Black turtle bean vs. Bratwurst

Black turtle bean vs. Bratwurst — In-Depth Nutrition Comparison

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How are black turtle bean and bratwurst different?

  • Black turtle bean is richer in folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, and potassium, while bratwurst is higher in vitamin B12.
  • Bratwurst covers your daily need for vitamin B12, 111% more than black turtle bean.
  • Black turtle bean is lower in sodium.

Beans, black turtle, mature seeds, raw and Bratwurst, beef, and pork, smoked types were used in this article.

Infographic

Black turtle bean vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +430%
Contains more IronIron +770%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +238.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2339%
Contains more ZincZinc +12.3%
Contains more SeleniumSelenium +340.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +43%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Folate 444µg 4µg 110%
Copper 1mg 0.08mg 102%
Iron 8.7mg 1mg 96%
Fiber 15.5g 0g 62%
Phosphorus 440mg 130mg 44%
Vitamin B1 0.9mg 0.38mg 43%
Manganese 1mg 0.041mg 42%
Fats 0.9g 26.34g 39%
Potassium 1500mg 283mg 36%
Sodium 9mg 848mg 36%
Magnesium 160mg 15mg 35%
Saturated fat 0.232g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 3.2µg 14.1µg 20%
Monounsaturated fat 0.078g 8g 20%
Carbs 63.25g 2g 20%
Protein 21.25g 12.2g 18%
Calcium 160mg 7mg 15%
Polyunsaturated fat 0.387g 1.58g 8%
Vitamin B3 1.955mg 3.11mg 7%
Vitamin B6 0.286mg 0.2mg 7%
Vitamin K 5.6µg 5%
Vitamin B5 0.899mg 0.69mg 4%
Calories 339kcal 297kcal 2%
Vitamin B2 0.193mg 0.213mg 2%
Zinc 2.2mg 2.47mg 2%
Vitamin E 0.21mg 1%
Net carbs 47.75g 2g N/A
Sugar 2.12g 0g N/A
Tryptophan 0.252mg 0.107mg 0%
Threonine 0.894mg 0.465mg 0%
Isoleucine 0.938mg 0.485mg 0%
Leucine 1.697mg 0.81mg 0%
Lysine 1.459mg 0.903mg 0%
Methionine 0.32mg 0.364mg 0%
Phenylalanine 1.149mg 0.405mg 0%
Valine 1.112mg 0.464mg 0%
Histidine 0.592mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +74.2%
Contains more CarbsCarbs +3062.5%
Contains more OtherOther +28.1%
Contains more FatsFats +2826.7%
Contains more WaterWater +415%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +10156.4%
Contains more Poly. FatPolyunsaturated fat +308.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.