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  6. Black turtle bean vs. Brotwurst

Black turtle bean vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between black turtle bean and brotwurst

  • Black turtle bean has more folate, copper, iron, fiber, vitamin B1, phosphorus, and manganese, while brotwurst has more vitamin B12.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • The amount of saturated fat in black turtle bean is lower.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Brotwurst, pork, beef, link.

Infographic

Black turtle bean vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +744.7%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +431.3%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B5Vitamin B5 +1398.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8780%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Brotwurst DV% diff.
Folate 444µg 5µg 110%
Copper 1mg 0.08mg 102%
Iron 8.7mg 1.03mg 96%
Vitamin B12 0µg 2.05µg 85%
Fiber 15.5g 0g 62%
Vitamin B1 0.9mg 0.25mg 54%
Sodium 9mg 1112mg 48%
Phosphorus 440mg 134mg 44%
Saturated fat 0.232g 9.93g 44%
Manganese 1mg 0.04mg 42%
Fats 0.9g 27.8g 41%
Potassium 1500mg 281mg 36%
Magnesium 160mg 16mg 34%
Monounsaturated fat 0.078g 13.34g 33%
Selenium 3.2µg 17µg 25%
Cholesterol 0mg 63mg 21%
Carbs 63.25g 2.98g 20%
Vitamin B5 0.899mg 0.06mg 17%
Polyunsaturated fat 0.387g 2.83g 16%
Protein 21.25g 14.3g 14%
Vitamin B6 0.286mg 0.13mg 12%
Calcium 160mg 48mg 11%
Vitamin B3 1.955mg 3.3mg 8%
Vitamin K 5.6µg 0µg 5%
Vitamin B2 0.193mg 0.23mg 3%
Vitamin D 0µg 0.3µg 2%
Calories 339kcal 323kcal 1%
Zinc 2.2mg 2.1mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 47.75g 2.98g N/A
Sugar 2.12g 2.98g N/A
Vitamin E 0.21mg 0.27mg 0%
Tryptophan 0.252mg 0.13mg 0%
Threonine 0.894mg 0.6mg 0%
Isoleucine 0.938mg 0.61mg 0%
Leucine 1.697mg 1.08mg 0%
Lysine 1.459mg 1.14mg 0%
Methionine 0.32mg 0.37mg 0%
Phenylalanine 1.149mg 0.54mg 0%
Valine 1.112mg 0.68mg 0%
Histidine 0.592mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +2022.5%
Contains more FatsFats +2988.9%
Contains more WaterWater +366.4%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +17002.6%
Contains more Poly. FatPolyunsaturated fat +631.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.