Black turtle bean vs. Cinnamon roll — In-Depth Nutrition Comparison

Significant differences between black turtle bean and cinnamon roll

• The amount of copper, folate, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and manganese in black turtle bean is higher than in cinnamon roll.
• Black turtle bean covers your daily copper needs 104% more than cinnamon roll.
• Cinnamon roll has 15 times less potassium than black turtle bean. Black turtle bean has 1500mg of potassium, while cinnamon roll has 102mg.
• Black turtle bean contains less saturated fat.
• Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of black turtle bean is 20.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Cinnamon buns, frosted (includes honey buns).