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  6. Black turtle bean vs. Haddock

Black turtle bean vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and haddock

  • Black turtle bean has more copper, folate, iron, vitamin B1, fiber, manganese, potassium, and magnesium; however, haddock is richer in vitamin B12 and selenium.
  • Black turtle bean covers your daily copper needs 108% more than haddock.
  • Black turtle bean has a higher glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Fish, haddock, cooked, dry heat.

Infographic

Black turtle bean vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +327.4%
Contains more IronIron +4042.9%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +7592.3%
Contains more SeleniumSelenium +890.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +3813%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3315.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Haddock DV% diff.
Folate 444µg 13µg 108%
Copper 1mg 0.026mg 108%
Iron 8.7mg 0.21mg 106%
Vitamin B12 0µg 2.13µg 89%
Vitamin B1 0.9mg 0.023mg 73%
Fiber 15.5g 0g 62%
Selenium 3.2µg 31.7µg 52%
Manganese 1mg 0.013mg 43%
Potassium 1500mg 351mg 34%
Magnesium 160mg 26mg 32%
Phosphorus 440mg 278mg 23%
Cholesterol 0mg 66mg 22%
Carbs 63.25g 0g 21%
Zinc 2.2mg 0.4mg 16%
Calcium 160mg 14mg 15%
Choline 79.6mg 14%
Vitamin B3 1.955mg 4.119mg 14%
Calories 339kcal 90kcal 12%
Sodium 9mg 261mg 11%
Vitamin B2 0.193mg 0.069mg 10%
Vitamin B5 0.899mg 0.494mg 8%
Vitamin K 5.6µg 0.1µg 5%
Protein 21.25g 19.99g 3%
Vitamin B6 0.286mg 0.327mg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.21mg 0.55mg 2%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0.387g 0.204g 1%
Fats 0.9g 0.55g 1%
Saturated fat 0.232g 0.111g 1%
Net carbs 47.75g 0g N/A
Sugar 2.12g 0g N/A
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.078g 0.074g 0%
Tryptophan 0.252mg 0.26mg 0%
Threonine 0.894mg 1.015mg 0%
Isoleucine 0.938mg 1.067mg 0%
Leucine 1.697mg 1.882mg 0%
Lysine 1.459mg 2.126mg 0%
Methionine 0.32mg 0.686mg 0%
Phenylalanine 1.149mg 0.904mg 0%
Valine 1.112mg 1.193mg 0%
Histidine 0.592mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +63.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1994.7%
Contains more WaterWater +624.1%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Poly. FatPolyunsaturated fat +89.7%
Contains less Sat. FatSaturated fat -52.2%
~equal in Monounsaturated fat ~0.074g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.