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  6. Black turtle bean vs. Hot and sour soup

Black turtle bean vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between black turtle bean and hot and sour soup?

  • Black turtle bean is richer than hot and sour soup in folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, manganese, magnesium, and zinc.
  • Black turtle bean's daily need coverage for folate is 109% more.
  • Black turtle bean has 38 times more copper than hot and sour soup. While black turtle bean has 1mg of copper, hot, and sour soup has only 0.026mg.

We used Beans, black turtle, mature seeds, raw and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Black turtle bean vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +742.1%
Contains more PotassiumPotassium +2627.3%
Contains more IronIron +1259.4%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1076.5%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +3361.5%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B3Vitamin B3 +285.6%
Contains more Vitamin B5Vitamin B5 +296%
Contains more Vitamin B6Vitamin B6 +346.9%
Contains more Vitamin KVitamin K +409.1%
Contains more FolateFolate +5450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Hot and sour soup DV% diff.
Folate 444µg 8µg 109%
Copper 1mg 0.026mg 108%
Iron 8.7mg 0.64mg 101%
Vitamin B1 0.9mg 0.026mg 73%
Fiber 15.5g 0.5g 60%
Phosphorus 440mg 32mg 58%
Potassium 1500mg 55mg 43%
Manganese 1mg 0.085mg 40%
Protein 21.25g 2.58g 37%
Magnesium 160mg 9mg 36%
Carbs 63.25g 4.35g 20%
Zinc 2.2mg 0.22mg 18%
Vitamin B6 0.286mg 0.064mg 17%
Sodium 9mg 376mg 16%
Calories 339kcal 39kcal 15%
Calcium 160mg 19mg 14%
Vitamin B5 0.899mg 0.227mg 13%
Vitamin B2 0.193mg 0.031mg 12%
Vitamin B3 1.955mg 0.507mg 9%
Choline 39.9mg 7%
Lysine 1.459mg 153mg 7%
Cholesterol 0mg 21mg 7%
Selenium 3.2µg 0.4µg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin K 5.6µg 1.1µg 4%
Monounsaturated fat 0.078g 0.288g 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.21mg 0.39mg 1%
Vitamin A 0µg 9µg 1%
Polyunsaturated fat 0.387g 0.311g 1%
Starch 2.43g 1%
Fats 0.9g 1.21g 0%
Net carbs 47.75g 3.85g N/A
Sugar 2.12g 0.42g N/A
Saturated fat 0.232g 0.229g 0%
Tryptophan 0.252mg 0.019mg 0%
Threonine 0.894mg 0.111mg 0%
Isoleucine 0.938mg 0.08mg 0%
Leucine 1.697mg 0.151mg 0%
Methionine 0.32mg 0.039mg 0%
Phenylalanine 1.149mg 0.085mg 0%
Valine 1.112mg 0.092mg 0%
Histidine 0.592mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +723.6%
Contains more CarbsCarbs +1354%
Contains more OtherOther +197.5%
Contains more FatsFats +34.4%
Contains more WaterWater +724.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +24.4%
Contains more Mono. FatMonounsaturated fat +269.2%
~equal in Saturated fat ~0.229g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.