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  6. Black turtle bean vs. Hot chocolate

Black turtle bean vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between black turtle bean and hot chocolate

  • Black turtle bean has more folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, and magnesium, while hot chocolate has more vitamin B12.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Hot chocolate contains 77 times less manganese than black turtle bean. Black turtle bean contains 1mg of manganese, while hot chocolate contains 0.013mg.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Beans, black turtle, mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Black turtle bean vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +595.7%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +661.4%
Contains more IronIron +1971.4%
Contains more CopperCopper +870.9%
Contains more ZincZinc +249.2%
Contains more PhosphorusPhosphorus +319%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +7592.3%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +2207.7%
Contains more Vitamin B3Vitamin B3 +1369.9%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +8780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Hot chocolate DV% diff.
Folate 444µg 5µg 110%
Iron 8.7mg 0.42mg 104%
Copper 1mg 0.103mg 100%
Vitamin B1 0.9mg 0.039mg 72%
Fiber 15.5g 1g 58%
Phosphorus 440mg 105mg 48%
Manganese 1mg 0.013mg 43%
Potassium 1500mg 197mg 38%
Protein 21.25g 3.52g 35%
Magnesium 160mg 23mg 33%
Vitamin B12 0µg 0.49µg 20%
Vitamin B6 0.286mg 0.04mg 19%
Carbs 63.25g 10.74g 18%
Zinc 2.2mg 0.63mg 14%
Calories 339kcal 77kcal 13%
Vitamin B3 1.955mg 0.133mg 11%
Vitamin B5 0.899mg 0.328mg 11%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin K 5.6µg 0.2µg 5%
Saturated fat 0.232g 1.431g 5%
Calcium 160mg 114mg 5%
Choline 15.6mg 3%
Cholesterol 0mg 8mg 3%
Sodium 9mg 44mg 2%
Polyunsaturated fat 0.387g 0.084g 2%
Fats 0.9g 2.34g 2%
Caffeine 0mg 2mg 1%
Vitamin B2 0.193mg 0.182mg 1%
Selenium 3.2µg 2.7µg 1%
Vitamin E 0.21mg 0.03mg 1%
Monounsaturated fat 0.078g 0.677g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47.75g 9.74g N/A
Sugar 2.12g 9.66g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.252mg 0.037mg 0%
Threonine 0.894mg 0.095mg 0%
Isoleucine 0.938mg 0.169mg 0%
Leucine 1.697mg 0.305mg 0%
Lysine 1.459mg 0.215mg 0%
Methionine 0.32mg 0.076mg 0%
Phenylalanine 1.149mg 0.15mg 0%
Valine 1.112mg 0.201mg 0%
Histidine 0.592mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +503.7%
Contains more CarbsCarbs +488.9%
Contains more OtherOther +278.9%
Contains more FatsFats +160%
Contains more WaterWater +649.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +360.7%
Contains more Mono. FatMonounsaturated fat +767.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.