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  6. Black turtle bean vs. Peanut

Black turtle bean vs. Peanut — In-Depth Nutrition Comparison

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Summary of differences between black turtle bean and peanuts

  • Black turtle bean has more iron, folate, fiber, potassium, and vitamin B1; however, peanuts are higher in vitamin B3, vitamin E, manganese, and vitamin B5.
  • Peanuts cover your daily need for vitamin B3, 63% more than black turtle bean.
  • Black turtle bean has 2 times more potassium than peanuts. While black turtle bean has 1500mg of potassium, peanuts have only 705mg.
  • Black turtle bean has less saturated fat.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Peanuts, all types, raw.

Infographic

Black turtle bean vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Peanut
Peanut
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +112.8%
Contains more IronIron +90%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -50%
Contains more CopperCopper +14.4%
Contains more ZincZinc +48.6%
Contains more ManganeseManganese +93.4%
Contains more SeleniumSelenium +125%
~equal in Magnesium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Peanut
Peanut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85%
Contains more Vitamin EVitamin E +3866.7%
Contains more Vitamin B3Vitamin B3 +517.2%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B6Vitamin B6 +21.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Peanut DV% diff.
Polyunsaturated fat 0.387g 15.558g 101%
Fats 0.9g 49.24g 74%
Vitamin B3 1.955mg 12.066mg 63%
Monounsaturated fat 0.078g 24.426g 61%
Vitamin E 0.21mg 8.33mg 54%
Iron 8.7mg 4.58mg 52%
Folate 444µg 240µg 51%
Manganese 1mg 1.934mg 41%
Fiber 15.5g 8.5g 28%
Saturated fat 0.232g 6.279g 27%
Potassium 1500mg 705mg 23%
Vitamin B1 0.9mg 0.64mg 22%
Vitamin B5 0.899mg 1.767mg 17%
Carbs 63.25g 16.13g 16%
Copper 1mg 1.144mg 16%
Calories 339kcal 567kcal 11%
Zinc 2.2mg 3.27mg 10%
Choline 52.5mg 10%
Protein 21.25g 25.8g 9%
Phosphorus 440mg 376mg 9%
Selenium 3.2µg 7.2µg 7%
Calcium 160mg 92mg 7%
Vitamin B6 0.286mg 0.348mg 5%
Vitamin K 5.6µg 0µg 5%
Vitamin B2 0.193mg 0.135mg 4%
Magnesium 160mg 168mg 2%
Net carbs 47.75g 7.63g N/A
Sugar 2.12g 4.72g N/A
Sodium 9mg 18mg 0%
Tryptophan 0.252mg 0.25mg 0%
Threonine 0.894mg 0.883mg 0%
Isoleucine 0.938mg 0.907mg 0%
Leucine 1.697mg 1.672mg 0%
Lysine 1.459mg 0.926mg 0%
Methionine 0.32mg 0.317mg 0%
Phenylalanine 1.149mg 1.377mg 0%
Valine 1.112mg 1.082mg 0%
Histidine 0.592mg 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Peanut
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +292.1%
Contains more WaterWater +69.2%
Contains more OtherOther +54.5%
Contains more ProteinProtein +21.4%
Contains more FatsFats +5371.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +31215.4%
Contains more Poly. FatPolyunsaturated fat +3920.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.