Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black turtle bean vs. Peanut — In-Depth Nutrition Comparison

Compare

Summary of differences between Black turtle bean and Peanut

  • Black turtle bean has more Iron, Folate, Fiber, Potassium, and Vitamin B1, however, Peanut is higher in Vitamin B3, Vitamin E , Manganese, and Vitamin B5.
  • Peanut covers your daily need of Vitamin B3 63% more than Black turtle bean.
  • Black turtle bean has 2 times more Potassium than Peanut. While Black turtle bean has 1500mg of Potassium, Peanut has only 705mg.
  • Black turtle bean has less Saturated Fat.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, raw and Peanuts, all types, raw.

Infographic

Black turtle bean vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +73.9%
Contains more Iron +90%
Contains more Phosphorus +17%
Contains more Potassium +112.8%
Contains less Sodium -50%
Contains more Zinc +48.6%
Contains more Copper +14.4%
Contains more Manganese +93.4%
Contains more Selenium +125%
Equal in Magnesium - 168
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Calcium +73.9%
Contains more Iron +90%
Contains more Phosphorus +17%
Contains more Potassium +112.8%
Contains less Sodium -50%
Contains more Zinc +48.6%
Contains more Copper +14.4%
Contains more Manganese +93.4%
Contains more Selenium +125%
Equal in Magnesium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B2 +43%
Contains more Folate +85%
Contains more Vitamin K +∞%
Contains more Vitamin E +3866.7%
Contains more Vitamin B3 +517.2%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +21.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 29% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40.6%
Contains more Vitamin B2 +43%
Contains more Folate +85%
Contains more Vitamin K +∞%
Contains more Vitamin E +3866.7%
Contains more Vitamin B3 +517.2%
Contains more Vitamin B5 +96.6%
Contains more Vitamin B6 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +292.1%
Contains more Water +69.2%
Contains more Other +54.5%
Contains more Protein +21.4%
Contains more Fats +5371.1%
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Carbs +292.1%
Contains more Water +69.2%
Contains more Other +54.5%
Contains more Protein +21.4%
Contains more Fats +5371.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +31215.4%
Contains more Polyunsaturated fat +3920.2%
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +31215.4%
Contains more Polyunsaturated fat +3920.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Peanut
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Peanut Opinion
Net carbs 47.75g 7.63g Black turtle bean
Protein 21.25g 25.8g Peanut
Fats 0.9g 49.24g Peanut
Carbs 63.25g 16.13g Black turtle bean
Calories 339kcal 567kcal Peanut
Sugar 2.12g 4.72g Black turtle bean
Fiber 15.5g 8.5g Black turtle bean
Calcium 160mg 92mg Black turtle bean
Iron 8.7mg 4.58mg Black turtle bean
Magnesium 160mg 168mg Peanut
Phosphorus 440mg 376mg Black turtle bean
Potassium 1500mg 705mg Black turtle bean
Sodium 9mg 18mg Black turtle bean
Zinc 2.2mg 3.27mg Peanut
Copper 1mg 1.144mg Peanut
Manganese 1mg 1.934mg Peanut
Selenium 3.2µg 7.2µg Peanut
Vitamin A 17IU 0IU Black turtle bean
Vitamin E 0.21mg 8.33mg Peanut
Vitamin B1 0.9mg 0.64mg Black turtle bean
Vitamin B2 0.193mg 0.135mg Black turtle bean
Vitamin B3 1.955mg 12.066mg Peanut
Vitamin B5 0.899mg 1.767mg Peanut
Vitamin B6 0.286mg 0.348mg Peanut
Folate 444µg 240µg Black turtle bean
Choline 52.5mg Peanut
Vitamin K 5.6µg 0µg Black turtle bean
Tryptophan 0.252mg 0.25mg Black turtle bean
Threonine 0.894mg 0.883mg Black turtle bean
Isoleucine 0.938mg 0.907mg Black turtle bean
Leucine 1.697mg 1.672mg Black turtle bean
Lysine 1.459mg 0.926mg Black turtle bean
Methionine 0.32mg 0.317mg Black turtle bean
Phenylalanine 1.149mg 1.377mg Peanut
Valine 1.112mg 1.082mg Black turtle bean
Histidine 0.592mg 0.652mg Peanut
Saturated Fat 0.232g 6.279g Black turtle bean
Monounsaturated Fat 0.078g 24.426g Peanut
Polyunsaturated fat 0.387g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black turtle bean
75%
Peanut
Minerals Daily Need Coverage Score
135%
Black turtle bean
131%
Peanut

Comparison summary

Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 6.047g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.