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  6. Black turtle bean vs. Red Bull

Black turtle bean vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between black turtle bean and Red Bull

  • Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, fiber, and potassium; however, Red Bull is richer in vitamin B6, vitamin B12, and vitamin B3.
  • Red Bull covers your daily vitamin B6 needs 145% more than black turtle bean.

Specific food types used in this comparison are Beans, black turtle, mature seeds, raw and Beverages, Energy drink, RED BULL.

Infographic

Black turtle bean vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +742.1%
Contains more CalciumCalcium +2566.7%
Contains more PotassiumPotassium +49900%
Contains more IronIron +14400%
Contains more CopperCopper +49900%
Contains more ZincZinc +21900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +87.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +402.7%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +657.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black turtle bean Red Bull DV% diff.
Vitamin B6 0.286mg 2.167mg 145%
Folate 444µg 0µg 111%
Copper 1mg 0.002mg 111%
Iron 8.7mg 0.06mg 108%
Vitamin B12 0µg 1.97µg 82%
Vitamin B1 0.9mg 0.04mg 72%
Phosphorus 440mg 0mg 63%
Fiber 15.5g 0g 62%
Vitamin B3 1.955mg 9.827mg 49%
Potassium 1500mg 3mg 44%
Manganese 1mg 0.005mg 43%
Protein 21.25g 0.46g 42%
Magnesium 160mg 19mg 34%
Zinc 2.2mg 0.01mg 20%
Carbs 63.25g 10.23g 18%
Calories 339kcal 43kcal 15%
Calcium 160mg 6mg 15%
Vitamin B5 0.899mg 1.54mg 13%
Caffeine 0mg 29mg 7%
Vitamin B2 0.193mg 0.103mg 7%
Selenium 3.2µg 0.2µg 5%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.387g 0g 3%
Fructose 1.63g 2%
Saturated fat 0.232g 0g 1%
Vitamin E 0.21mg 0mg 1%
Fats 0.9g 0g 1%
Sodium 9mg 39mg 1%
Net carbs 47.75g 10.23g N/A
Sugar 2.12g 10.22g N/A
Choline 0.3mg 0%
Monounsaturated fat 0.078g 0g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4519.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +518.3%
Contains more OtherOther +3900%
Contains more WaterWater +711.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.