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  6. Black turtle bean vs. Surimi

Black turtle bean vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between black turtle bean and surimi

  • Black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, manganese, potassium, and magnesium, yet surimi is higher in vitamin B12 and selenium.
  • Black turtle bean covers your daily folate needs 111% more than surimi.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Beans, black turtle, mature seeds, raw and Fish, surimi.

Infographic

Black turtle bean vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +272.1%
Contains more CalciumCalcium +1677.8%
Contains more PotassiumPotassium +1239.3%
Contains more IronIron +3246.2%
Contains more CopperCopper +3025%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +778.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +819%
Contains more Vitamin B3Vitamin B3 +788.6%
Contains more Vitamin B5Vitamin B5 +1184.3%
Contains more Vitamin B6Vitamin B6 +853.3%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +22100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Black turtle bean Surimi DV% diff.
Folate 444µg 2µg 111%
Copper 1mg 0.032mg 108%
Iron 8.7mg 0.26mg 106%
Vitamin B1 0.9mg 0.02mg 73%
Vitamin B12 0µg 1.6µg 67%
Fiber 15.5g 0g 62%
Selenium 3.2µg 28.1µg 45%
Manganese 1mg 0.011mg 43%
Potassium 1500mg 112mg 41%
Magnesium 160mg 43mg 28%
Phosphorus 440mg 282mg 23%
Vitamin B6 0.286mg 0.03mg 20%
Carbs 63.25g 6.85g 19%
Vitamin B5 0.899mg 0.07mg 17%
Zinc 2.2mg 0.33mg 17%
Calcium 160mg 9mg 15%
Vitamin B2 0.193mg 0.021mg 13%
Protein 21.25g 15.18g 12%
Calories 339kcal 99kcal 12%
Vitamin B3 1.955mg 0.22mg 11%
Cholesterol 0mg 30mg 10%
Sodium 9mg 143mg 6%
Vitamin K 5.6µg 0.1µg 5%
Vitamin E 0.21mg 0.63mg 3%
Vitamin A 0µg 20µg 2%
Fats 0.9g 0.9g 0%
Net carbs 47.75g 6.85g N/A
Sugar 2.12g 0g N/A
Saturated fat 0.232g 0.191g 0%
Monounsaturated fat 0.078g 0.149g 0%
Polyunsaturated fat 0.387g 0.443g 0%
Tryptophan 0.252mg 0.092mg 0%
Threonine 0.894mg 0.734mg 0%
Isoleucine 0.938mg 0.709mg 0%
Leucine 1.697mg 1.202mg 0%
Lysine 1.459mg 1.387mg 0%
Methionine 0.32mg 0.515mg 0%
Phenylalanine 1.149mg 0.595mg 0%
Valine 1.112mg 0.77mg 0%
Histidine 0.592mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +40%
Contains more CarbsCarbs +823.4%
Contains more OtherOther +393.2%
Contains more WaterWater +594%
~equal in Fats ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Surimi
Surimi
3
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -17.7%
Contains more Mono. FatMonounsaturated fat +91%
Contains more Poly. FatPolyunsaturated fat +14.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.