Black turtle bean vs Arborio rice - In-Depth Nutrition Comparison
Significant differences between Black turtle bean and Arborio rice
- Black turtle bean has more Copper, Iron, Phosphorus, Potassium, Magnesium, Folate, Calcium, and Vitamin B1, however Arborio rice is richer in Selenium, and Vitamin B3.
- Black turtle bean covers your daily Copper needs 22% more than Arborio rice.
- Arborio rice has 55 times less Calcium than Black turtle bean. Black turtle bean has 55mg of Calcium, while Arborio rice has 1mg.
Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Rice, white, short-grain, enriched, cooked.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet|